Tuesday, 9 June 2015

Weekly Gluten-free Dinner for Two #8



Weekly Gluten-free Dinner for Two #8 (01/06-07/06):
Total: £20.73 (+£5.30 cf.#7)
(appx. $31.81 / ¥3,958)

* These are rough estimates of the dinner costs for me and darling David.
These often exclude seasonings, and other small amounts of ingredients (milk, oil, etc.).

This week's total seems more expensive. Perhaps it's because I have used some new products (coconut milk: £1.90, Tofu: £1.29, Konjac Fettucine: £2.49), that could have been found cheaper elsewhere. Anyhow, they were all delicious - on top of being healthy - so I 'm glad we tried them :)

So, here's our gluten-free dinner for the last week!


MONDAY
Dinner: Meat and vegetables in tomato sauce with pesto spaghetti :) 
Total: £ 2.54 (£1.27 per person - appx. $1.95/¥242)*

Gluten-free spaghetti 200g: £0.54
Meat 250g: £0.90
Peppers 100g: £0.20
Onion 1: £0.16
Mushrooms 100g: £0.25
Courgette 50g: £0.15
Spinach 100g: £0.20
Grated Cheese 25g: £0.14
Ketchup & tomato puree

TUESDAY
Dinner: Various kinds of sausages + braised red cabbage + peas + chips :) 
Total: £ 1.74 (£0.87 per person - appx. $1.34/¥166)*

Gluten-free frozen sausages 4: £0.77
Braised red cabbage: £0.20
Chips 375g: £0.62
Peas: 100g: £0.15

WEDNESDAY
Dinner: Vegetable tofu burger + grilled aubergine with sweet miso paste + Japanese egg omelette + whole grain rice :)
Total: £ 3.32 (£1.66 per person - appx. $3.25/¥404)*

Taifun Organic Traditional Tofu 200g: £1.29
Clearspring Gluten Free Organic Sweet Miso Paste White 30g: £0.48
Onion 1/2: £0.08
Carrots 1/2: £0.01
Aubergines 1: £0.80
Egg 3:  £0.54
Lettuce 4 leaves: £0.12

THURSDAY
Dinner: Roast chicken + braised red cabbage + carrot vinegar salad + chips
Total: £ 3.56 (£1.78 per person - appx. $1.73/¥399)*

Chicken breast 2: £2.50
Braised red cabbage: £0.20
Chips 375g: £0.62
Peas: 100g: £0.15
Carrots 3: £0.09


FRIDAY
Dinner: Coconut chicken & sweet potato curry with turmeric rice 
Total: £ 4.32 (£2.16 per person - appx. $3.31/¥412)*

Chicken breast 1: £1.25
Sweet potatoes 1: £0.40
Peas: 100g: £0.15
Curry powder 30g: £0.29
Garlic: £0.06
Ginger: £0.09
Coconut milk 400g: £1.90 
Rice 75g: £0.17


SATURDAY
Dinner: Fish & sweet potato chips with peas
Total: £ 3.13 (£1.56 per person - appx. $1.39/¥297)*

Cod fillet 2: £1.62
Sweet potatoes 1: £0.40
Peas: 100g: £0.15
Gluten free flour 50g: £0.08
Corn flour 50g: £0.77
Coke 100-150ml: £0.11


SUNDAY
Dinner: Shirataki 'konjac' noodle carbonara :)
Total: £ 4.25 (£2.12 per person - appx. $3.25/¥404)*

Slendier Organic Konjac Fettucine 400g: £2.49
Pancetta 77g: £1.14
Onion 1: £0.16
Grated Cheese 50g: £0.28
Egg 1:  £0.18
Milk 2 tablespoons

Each shirataki noodle is only 10 kcal! :D

Have a lovely week!

Cheers!
xxxxx


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