Weekly Gluten-free Dinner for Two #7

Weekly Gluten-free Dinner for Two #6 (11/05-17/05):
Total: £15.43 (-£39.13 cf.#6)
(appx. $24.15 / ¥2,916)

* These are rough estimates of the dinner costs for me and darling David.

These often exclude seasonings, and other small amounts of ingredients (milk, oil, etc.).

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MONDAY

Dinner: Sausage + tomatoes + spinach + peppers + pesto + basil penne :) 

Total: £ 1.49 (£0.74 per person - appx. $1.15/¥140)*

Gluten-free penne 200g: £0.54

Gluten-free ASDA sausages 2: £0.38

Tomato 1: £0.11

Peppers 100g: £0.20

Spinach 100g: £0.20

Pesto 1/2tbs.: £0.06

TUESDAY

Dinner: Karaage don - Japanese fried chicken bowl with rice :) 

Total: £ 1.46 (£0.73 per person - appx. $1.14/¥138)*

Chicken thighs 2: £0.54

Rice 150g: £0.38

Cucumbers 1/3: £0.23

Tomato 1: £0.11

Lettuce 4: £0.20

Recipe --> Coming soon! :)

WEDNESDAY

Dinner: Gluten-free Beef + black beans burritos

Total: £ 2.96 (£1.48 per person - appx. $2.32/¥279)*

Gluten-free flour 100: £0.17

Gluten-free tortilla chips 1/4 bags: £0.25

Dried black beans 80g: £0.17

Minced meat 250:£0.90

Rice 75g: £0.17

Tomato 1: £0.11

Avocado 1: £0.60

Chopped tomatoes 390g: £0.39

Lime 1/2: £0.20

THURSDAY

Dinner: Roasted salmon & sweet potatoes with black bean quinoa salad

Total: £ 3.21 (£1.60 per person - appx. $1.50/¥302)*

Salmon 1: £1.50

Sweet potatoes 1: £0.40

Lettuce 4 leaves: £0.12

Dried black beans 50g: £0.11

Quinoa 40g: £0.39

Sun-dried tomatoes 50g: £0.36

Peppers 50g: £0.10

Courgette 50g: £0.15

Sweet corns 50g: £0.08

FRIDAY

Dinner: Indian-style chicken curry with rice mixed with quinoa

Total: £ 2.48 (£1.24 per person - appx. $1.94/¥234)*

Chicken 200g: £0.78

Curry powder 30g: £0.29

Garlic: £0.06

Ginger: £0.09

Yoghurt 100g: £0.20 

Chopped tomatoes 390g: £0.39

Rice 75g: £0.17

Quinoa 40g: £0.39

Tomato 1: £0.11

Recipe --> :D

SATURDAY

Dinner: Toasties with homemade brown bread + mashtags + carrots

Total: £ 1.83 (£0.91 per person - appx. $1.42/¥172)*

Gluten-free homemade brown bread 4 slices: £0.40

Ham 4: £0.20

Eggs 2: £0.36

Tomato 1: £0.11

Grated Cheese 50g: £0.29

Masgtags 200g: £0.41

Carrots 2: £0.06

SUNDAY

Dinner: Gluten-free fish fingers + sausages with fries and peas

Total: £ 2.00 (£1.00 per person - appx. $1.57/¥189)*

Gluten-free frozen sausages 3: £0.58

Gluten-free frozen fish fingers 3: £0.65

Chips 375g: £0.62

Peas: 100g: £0.15

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Have a lovely week :)

Cheers!

xxxxx