tag:blogger.com,1999:blog-65662242361739922762024-03-13T12:13:14.853+00:00From the Gluten-Free Balcony. Gluten-free Lifestyle of a Japanese girl in Brighton, UK... Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-6566224236173992276.post-58795328284642590822016-10-22T15:30:00.001+01:002016-10-27T13:34:47.048+01:00Gluten-Free In-Flight Meal: Lufthansa Part. 2 (Tokyo-Dublin)<div class="separator" style="clear: both; text-align: center;">
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It's been a while since I last posted the review of Lufthansa's in-flight gluten free meal, during my Dublin-Frankfurt-Tokyo flight (you can read it here: <a href="http://www.theglutenfreebalcony.com/2016/08/gluten-free-flight-meal-lufthansa.html" target="_blank">http://www.theglutenfreebalcony.com/2016/08/gluten-free-flight-meal-lufthansa.html</a>)<br />
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So... here is my quick review of the in-flight gluten free meal on my return flight (Tokyo-Frankfurt-Dublin)! :)<br />
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<span style="font-weight: normal;">Gluten-free Dinner...</span></h4>
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I'm sorry to say but, this meal was the most tasteless food I've ever had in my entire life!<br />
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<tr><td class="tr-caption" style="text-align: center;">(Dublin-Frankfurt-Tokyo in-flight dinner)</td></tr>
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I was really excited by the look of the salmon and also, some kind of white fish (I looove fish!), but neither had any flavour at all, I mean... was it even fish? It definitely had lost all of the lovely fishy flavour that I adore (Well, some people might like it this way though...:D)!<br />
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I know from my experience that making meals *completely* gluten free for coeliacs in Japan is rather difficult - you will need to obtain gluten free soy sauce, stock, etc. - while almost all of the seasoning ingredients carry a risk of cross-contamination due to often being packaged on the same line as gluten-containing products. It would have been better I think, if they would have used some fresh herb to season it a bit more - the Dublin-Frankfurt-Tokyo in-flight dinner was much better in the way that they used more herbs for seasoning.<br />
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Still, the bread was quite delicious. :) It was gluten, lactose, egg, and soy free!</div>
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Funnily, my seat neighbour was a baker from Paris - we had a little chat about living on a gluten free diet. He was so curious about my rice bread that I gave him a slice - he said that the smell was not as pleasant as the wheat bread, but the consistency was ok. For me though, it was one of the best slices that I've ever had... especially with some margarine on top. :D</div>
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<h4 style="text-align: left;">
Snack Time </h4>
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For snacks, you could choose from having some cake, or onigiri (a rice ball with salmon filling).</div>
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As before on the outbound flight, it was handed out to everyone - which means that they do not check whether you have any dietary requirements or not. It's up to you whether to refuse or to take it.</div>
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If you are coeliac, you should get neither the onigiri nor cake (obviously!) to consume. In the case of onigiri, I assume that there might be a risk of cross-contamination in the salmon filling or seaweed paper - the label did not have any allergen information. </div>
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<h4 style="text-align: left;">
Breakfast!!</h4>
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I was really happy since I missed my breakfast on my outbound flight! Yes, this time, I made it!!</div>
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The breakfast was chicken thighs and vegetables in a starchy sauce, which had some watery rice underneath. Once again, it did not have much flavour - so I used the entire packet of salt that came with it (which I have never used before). I desperately wished that I had some soy sauce... but using salt seemed to resolve my problem, and it actually turned out quite good. The desert (peach jelly) and again, the rice bread - was lovely. :)<br />
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<h4 style="text-align: left;">
Overall...</h4>
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I liked it. And I ate it all. But, I personally needed some more flavour in each dish. I definitely recommend you to bring some of your favourite seasonings with you on a flight (e.g. little packets of gluten free soy sauce from Itsu or Wasabi would be amazing!). And not just for the flight - I would suggest this anyway for when you are visiting Japan, since I found obtaining gluten free soy sauce to not be an easy task.</div>
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Anyhow! This was my review of the gluten free in-flight meal on Lufthansa (Dublin-Frankfurt-Tokyo). :) I hope you liked it!</div>
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Cheers!</div>
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xxxx<br />
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-88839308839868085492016-09-23T01:05:00.000+01:002016-09-30T20:50:16.848+01:00New Gluten Free Peroni Beer & Carluccio's Pasta | グルテンフリービール<div class="separator" style="clear: both; text-align: center;">
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Celebration time...! Our favourite Italian beer brand (Peroni Nastro Azzurro) has just recently launched a new gluten-free beer in the UK! :)<br />
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This beer has been developed in partnership with Carluccio's, the Italian restaurant situated around the UK - so we can now enjoy this delicious beer alongside some lovely authentic Italian food. :)<br />
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(Carluccio's has also been approved by Coeliac UK for its gluten-free menu, and has been serving gluten free pasta since 2008. You can take a look at their GF menu right here >> <a href="http://www.carluccios.com/getattachment/Menus/Gluten-Free/Carluccios_Spring_2016_Allergen_Menu_HP.pdf.aspx?ext=.pdf" target="_blank">GF Menu@London, Covent Garden</a>)<br />
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I recently received a beautiful hamper basket from the kind guys at Peroni/Carluccio's, containing a few bottles of the new gluten-free beer, a 'superior quality' olive oil named "Le Due Sorrelle", some Carluccio's balsamic vinegar in a stylish, slim bottle, some gluten-free casarecce pasta - and a classy packet of flavourful porcini mushrooms to try out. :)<br />
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So, here goes... my initial review on the new Peroni gluten-free beer (and Carluccio's gluten-free pasta)!<br />
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ペローニと言えば、イタリア産の美味しいビール。<br />
この度ペローニUK社が、新たにセリアック病患者にも対応したグルテンフリービールを醸造したということで、試飲をさせていただきました。<br />
まだ市場にはあまり出回っていないようですが、ペローニUK社は英国内のイタリアンレストランCarluccio'sと提携しており、そちらで本格的なグルテンフリーイタリア料理と共に、GFビールも頂くことができるそう♪<br />
ビールと一緒にパスタ等も頂いたので、早速パスタディッシュを作ってみました。<br />
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<h4 style="text-align: left;">
Peroni Nastra Azzurro Gluten Free</h4>
<blockquote class="tr_bq">
"Peroni’s Italian brew masters have perfected a new gluten free recipe for Italy’s most iconic beer – without compromising on taste. Peroni Nastro Azzurro Gluten Free has the same delicate balance of bitterness and citrus aromatic notes as Peroni Nastro Azzurro, as well as the trademark refreshing, clean finish – but simply contains no gluten. <span style="background-color: #f4cccc; color: #990000;">The new Gluten Free beer has been certified and endorsed by the Italian Coeliac Association </span>and will enable even more people the chance to enjoy the great taste of Peroni Nastro Azzurro." (Source: <a href="https://thehouseofperoni.com/en-gb/our-story/collection/" target="_blank">https://thehouseofperoni.com</a>)</blockquote>
Ok... so yes, it tasted heavenly good. Anyone who has tried Peroni will know what I mean... because it's really, amazingly, not that different at all!<br />
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It really does taste just like the description above; I would only have to add that it is very satisfying going down - just the right amount of thirst-quenching when taken with food. And it really brings a smile to the lips.<br />
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My partner even left me a comment to write on this post:<br />
"Practically identical to the taste of regular Peroni, many of which I've enjoyed alongside a nice pizza in various Italian pizzerias. :)"<br />
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In the past, I have personally found some of the gluten free beer to be too sweet, as if drinking lemonade - but this beer just really feels so right, with just the right amount of bitterness. I actually find the flavour so refreshing that it could go well with any type of food. My preference would be to have it with aglio olio e peperoncino - but anything mild and creamy would really match with it, just as well.<br />
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The great news is that this Peroni GF beer is now available at Caluccio's restaurants in the UK - I've also heard that you will be able to get them from TESCO soon! :) It's going to be priced at £4.25/330ml bottle, which is pretty much what I would expect for a GF beer of premium quality. I also think it's superb that the Italian coeliac association has approved this product as being safe for coeliacs.<br />
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The bad news... currently we cannot easily purchase it outside of the UK/Italy. Fingers crossed that it will become available in more territories soon!<br />
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セリアックと診断される前に、ペローニをよく飲んでいた彼。最近はお互いほとんど飲まないからかすぐに酔っ払うので、この日は1/2パイントを2人で仲良く分けました。<br />
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いやーほんとに美味しいです。彼も昔飲んでいたものと全く同じ味がすると大喜び。<br />
グルテンフリービールって結構甘めだったりするのですが、1口1口ごとに「クーッ」と言いたくなるほどののど越しです。味の印象的には、ほんのりフルーティではあるものの、程よい苦味とキレがあり、後味さっぱり&爽やか。ガーリックなどの濃い味や、濃厚そうなお料理にも合いそうです。昔懐かしい"こてっちゃん"と飲みたくなりました。笑<br />
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Carluccio's Gluten Free Pasta</h4>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbxyPtV2Xnx5QjTGq0RMZl0Lyr8vX8x7yjpGuvu3w_HQv7WzzBjt224OPD94uRxP7l4wHkPIYZg7sl3yB6cP4EnX8jiHAR8EiiZADkCpqcoQmz4xEM_19LbOvjIjLoce48cbCdXukjbc2/s1600/J2736x1824-58500.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbxyPtV2Xnx5QjTGq0RMZl0Lyr8vX8x7yjpGuvu3w_HQv7WzzBjt224OPD94uRxP7l4wHkPIYZg7sl3yB6cP4EnX8jiHAR8EiiZADkCpqcoQmz4xEM_19LbOvjIjLoce48cbCdXukjbc2/s640/J2736x1824-58500.jpg" width="640" /></a><br />
...As for Carluccio's pasta? Also delicious, with such a lovely texture. Straight out of the pan, very reminiscent to my palette of eating at a good Italian restaurant - which just goes to show that the quality of ingredients counts for so much.<br />
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And, since I also received some of Carluccio's dried porcini slices, I decided to make this pasta with a porcini mushroom cream sauce, which finished off the plate wonderfully.<br />
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(If interested, you can find the recipe that I followed here: <a href="http://emerils.com/124506/fettuccine-porcini-mushroom-cream-sauce" target="_blank">http://emerils.com/124506/fettuccine-porcini-mushroom-cream-sauce</a>).<br />
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In this recipe, the reserved mushroom liquid and fresh thyme & parsley really made the sauce complete.<br />
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有り難いことに、お試しセットの中にCarluccio'sレストランで使用されているGFパスタ、ポルチーニ茸、オリーブオイル、バルサミコ酢をも入れてくださっていたので、<br />
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急遽ビール用に買っていたグルテンフリーピザをやめ、「パスタ=ワイン」と言う固定観念に揺さぶられつつ、ポルチーニのクリームパスタにしました♪<br />
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やっぱりイタリア産のパスタは、GFと言われなければ分からないほどのクオリティー。<br />
ちなみにパスタソースは、イタリアンシェフのレシピを参考にして作りました^^<br />
(参照:<a href="http://emerils.com/124506/fettuccine-porcini-mushroom-cream-sauce" target="_blank">http://emerils.com/124506/fettuccine-porcini-mushroom-cream-sauce</a>)<br />
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Usually, when eating creamy pasta, you may want to have a glass of white wine, but honestly... it was so complementary to have this dish with a Peroni beer that it certainly proves where it was produced -<br />
the combination of the two brought us to the streets of Italy.<br />
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The next time we open another of these bottles... we shall have to try it with some gluten-free pizza! :)<br />
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ポルチーニの戻し汁とフレッシュハーブが、最高に良い味を出してくれて、とっても美味しくできました。サイドにズッキーニとトマトの適当ペペロンチーノも作ってみたのですが、これもまたペローニとの相性バッチリ。パートナーも大絶賛で、何度も何度もイタリアのレストランで食べているみたいだと言ってくれました♪<br />
と言ってもフードペアリング的には、クリーム系パスタだと白ワインとの相性の方が良いとは思いますが...さすがイタリア産ペローニ!イタリアンにも合うビールなのだと感心しました。今度はピザと一緒に飲もう♪<br />
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Overall, it was such a great experience trying out this new gluten-free beer and pasta combination that we cannot wait to go to Carluccio's ourselves to have another bottle alongside a gluten-free meal.<br />
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I hope you have enjoyed this post, do let me know what you think when you try out this new beer..!<br />
Also, perhaps you know of any other brands of gluten-free beer that you enjoy to drink? If so, then I look forward to hearing about them!<br />
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こうしてセリアック患者でも美味しく飲めるビールの種類が増えるのは、とても嬉しいことですね。イギリスにお越しの際、すでに在住の方、またはGFペローニが日本に上陸した際には、ぜひぜひ飲んでみてください♪<br />
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Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-17493133515424679242016-08-31T19:19:00.000+01:002016-10-22T15:31:59.268+01:00Gluten-Free In-Flight Meal: Lufthansa (Dublin-Tokyo)<div>
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I just came back from a 10-day-trip home to Japan. :) I<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> travelled from Dublin, via Frankfurt, to Tokyo - on Lufthansa economy class.. where I ordered gluten-free in-flight meals!</span></div>
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The flights cost €790 for a round trip: I checked the price with Google during the specific time period, and this was the cheapest on the day - it was the busy season! It could've been cheaper if I would have stayed in Tokyo until September.</blockquote>
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So, here it goes my review of the gluten-free in-flight meal I had during my Frankfurt-Tokyo flight (LH716) on 18/08/2016.</div>
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今週末まで10日間だけでしたが、日本に帰国していました♪</div>
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今回のブログでは、帰国の際にルフトハンザの便(ダブリン−フランクフルト−東京)で頂いたグルテンフリー機内食についてのレビューを書いていきたいと思います( ´ ▽ ` )ノ<br />
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Request special meal on the website </h4>
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On their website, you can make a dietary request, which I did for gluten free food. (On the desktop site, you can find the section from "Enter passenger details" --> "Option details" --> "Request special meal")<br />
According to your dietary requirement, you can choose from the following: Diabetic diet・Fruit meal・Hindu meal・Kosher meal・Moselum meal・Gluten free food・Lactose free food・Light whole food・Low cholesterol food・Low sodium food・Meal without fish・Reduction food・Vegetarian meal・Vegan meal・Baby/kids food.<br />
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皆さんは、国際便で様々なニーズに合った特別食を注文できることをご存知ですか?</div>
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<span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">今回私は、</span><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">オンラインで</span><span style="background-color: rgba(255 , 255 , 255 , 0); font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">搭乗券を購入する際に</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">グルテンフリー食をリクエストしてみました。ルフトハンザではGF食の他にも、下記の特別食に対応しています(・ω・)ノ</span></div>
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(例)糖尿病食、イスラム教食、ユダヤ教徒食、ヒンドゥー教の食事、フルーツ食、流動食、ベジタリアン(インド風/アジア風/西洋風)、ヴィーガン食、魚抜き料理、乳糖抜き、減塩食、低カロリー食、低コレステロール食</div>
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Dublin-Frankfurt</h4>
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During the first 2 hour flight <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">from Dublin </span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">to Frankfurt, they served us a sandwich and you could choose from either turkey or cheese. It was quite a surprise as I didn't expect that they would serve food for such a short journey (I am more</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;"> used to Ryanair, you know!). </span>But mind you, <span style="color: #cc0000; font-size: x-large;">those weren't gluten free.</span><br />
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まずは、ダブリンからフランクフルトへの2時間のフライト。機内では、なんとサンドイッチが配られました。いつもEU内移動はLCCなので、さすが大手は違うなと少し感心。肝心の中身はと言うと、小麦粉たっぷりドイツパン。ここでGFバージョンもあるのかなと淡い期待を抱いていましたが、さすがに無かったです(・ω・)ノでもこの懐かしい香りに誘われて完食。笑</div>
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Frankfurt-Tokyo</h4>
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Then, during the 12-hour flight between Frankfurt and Tokyo, they served us both dinner and breakfast with a snack* at the beginning.</div>
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* In the Lufthansa flight, the snack has always been a little packet of pretzels -which contains wheat - so you have to either refuse it when offered or give it to someone who can eat gluten.</blockquote>
フランクフルトから東京への12時間のフライトでは、お決まりの小袋プリッツェルからの夕食、そして朝食が提供されました。特別食をリクエストしていても、おやつ等は無差別に配られるので、断る勇気か、隣人にあげる優しさが必要です(^∇^)<br />
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The gluten-free meal (dinner), was served a couple of hours after the departure. It was lovely how this flight attendant offered it to me with a big smile, and checked that I had ordered a special meal. :) It arrived around 10-15 minutes earlier than other passengers meals... for me, this made me feel kind of awkward...as no one in my area had been served any food then. So, I waited until the people around me were served to begin. :D I guess this may be necessary, to make sure they don't have any mix up's though - luckily, it actually stayed very warm because I kept the lid on. :) For the record, my meal said gluten free on the lid of the main dish as well as having a little sticker saying GFML - and it also had my seat number on the container for the appetiser.</div>
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離陸から数時間後に配られる夕食。ここで、ようやく<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">グルテンフリー食がやってきます。一般的な機内食が提供される10〜15分ほど前に、和かなアテンダントさんが持ってきてくださいました♪( ´▽`)しかし、まだどなたにも食事が提供されていない空気の中、少しフタを開けるだけでぷ〜んと</span>メインの香りが漂い始めたので、結局周りの方がサーブされるまで手をつけられず…でもこれは確実に特別食を手渡すためにも仕方がないですよねヽ(;▽;)ノちなみにプレートには、しっかりとGFのサインが至る所に書かれていました。<br />
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The menu was different from the normal meals on the list we were handed! The major differences include:</div>
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<li>Main dish (fish or beef)--> chicken breast</li>
<li>Tangerine Cake --> fresh fruits</li>
<li>Table roll --> rice bread</li>
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Main dish was called, Hähnchenbrust Kräutersauce (chicken in herb sauce). It tasted slightly like curry with coriander, but the flavour was very subtle - it went well with all the other dishes though..!</div>
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メニューに関してはデフォルトと異なり、鶏胸肉の1種類、味は<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">全体的に薄味でした♪(´ε` )</span></div>
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And the bread..the taste and texture was quite like the dark German bread that I remember. :) </div>
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そして、なんと<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">(好みに個人差があると思いますが…)</span><span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">あまり期待していなかったパンが美味しかったのです!お米ドイツパンですヽ(;▽;)ノ色は違えど、歯ごたえや食感は正にあのドイツパンでしたよ〜</span></div>
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The early bird gets the worm...oops!</h4>
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Later...they served breakfast before landing, which I missed as I was still asleep.. :( Well, it was really my fault that I woke up just when the attendants were putting dishes away! So my review has to end here..my apologies!</div>
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I guess it will be a good surprise for those of you who may be taking a Lufthansa flight soon, but my opinion is very high since the dinner was very satisfying - my only advice is to stay awake at least 3 hours before landing!</div>
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Anyhow, it was a great surprise since I've heard that the in-flight gluten free meal can be...you know what I mean..:D I even prepared myself some fruits and snacks as I expected lots of rice cakes and less filling food.</div>
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夕食があまりにも予想を越える結果だったので、いざ朝食も!と意気込んでいましたが…最後の最後で眠りについてしまい…なんと…朝食を逃してしまいました_| ̄|○ *朝食をご希望の方は、早めに就寝し忘れず目覚ましをかけましょうε-(´∀`; )</div>
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と言うことで、ダブリンーフランクフルトー東京間のGF食のレビューはこれにて終了。全く期待をせずに試みた特別機内食ですが、予想以上に美味しく、満腹で大満足でした。次回セリアックの彼が搭乗する時も安心♪私に関しては、いつも長時間のフライト後にはお腹が張って苦しかったのが、今回はすっきり終えることができました。これもグルテンフリー食のお陰かな(=´∀`)人(´∀`=) </div>
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往路はしっかり毎食食べられたので、次回のレビューを乞うご期待願います( ´ ▽ ` )ノ</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwXysimF4q3XjR0B_Pvq7Mt7ajvL3wr9sZdEPviobbX6O-F1AJDxQtY_wtzvJX95VnUsB6U82d_jsNNNq5K38kqjXPxkBZqH3xbXThu8a-x3JZklxG-w_lzuQmoJcN7byz9E3tMbJgtCE/s1600/IMG_0786.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwXysimF4q3XjR0B_Pvq7Mt7ajvL3wr9sZdEPviobbX6O-F1AJDxQtY_wtzvJX95VnUsB6U82d_jsNNNq5K38kqjXPxkBZqH3xbXThu8a-x3JZklxG-w_lzuQmoJcN7byz9E3tMbJgtCE/s1600/IMG_0786.JPG" /></a></div>
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<span style="text-align: start;">Here is my review of the flight meal on my return flight!</span><br />
<span style="text-align: start;"><a href="http://www.theglutenfreebalcony.com/2016/10/gluten-free-in-flight-meal-lufthansa2.html" target="_blank">http://www.theglutenfreebalcony.com/2016/10/gluten-free-in-flight-meal-lufthansa2.html</a></span></div>
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Hope you have a lovely day..!</div>
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Cheers!</div>
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xxxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-71933812410237715982016-08-11T11:19:00.000+01:002016-08-11T11:33:56.434+01:00How I built my own blog on Blogger<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiamyaCg98m5HzWmhRquMBWUymzKesjiOemahD23CMnqjTgZGNNUrR6TkR8EzduNtCGBfrCUIv5aRCPGb_NNETfLbSmeaM-vWBTaKe0mJWDlEfEKu6kbCd__PipGXKRCbhy2Bq2AbpDq7Q/s1600/File+7-28-16%252C+01+28+32.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="blogger_theglutenfreebalcony" border="0" height="718" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiamyaCg98m5HzWmhRquMBWUymzKesjiOemahD23CMnqjTgZGNNUrR6TkR8EzduNtCGBfrCUIv5aRCPGb_NNETfLbSmeaM-vWBTaKe0mJWDlEfEKu6kbCd__PipGXKRCbhy2Bq2AbpDq7Q/s640/File+7-28-16%252C+01+28+32.jpeg" title="blogger_theglutenfreebalcony" width="840" /></a></div>
Today's topic is a little different from the usual food-related posts. :)</div>
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Ever since I created this blog, I cannot stop fiddling with my HTML and have changed quite a lot of layout and design over time - I've been messing around with coding more than actually writing posts. Oops! <span style="text-align: left;">When I started this blog, I didn't know much about SEO, HTML or CSS. B</span>ut<span style="text-align: right;"> out of my curiosity, I began customising and building my own blog, which ended up becoming one of my hobbies. :) I am still working on the design and it's not perfect, but today I would like to share with you </span><span style="text-align: center;">my 3 basic tips for building a blog from scratch. </span><span style="text-align: right;">All you need is</span><span style="text-align: right;"> your creativity, </span><span style="text-align: right;">persistence, </span><span style="text-align: right;">strong web research skills, and free tips from amazing web developers and coders. :)</span><br />
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<span style="text-align: right;">n.b. I am not going into details about coding, but if you do have any questions, please feel free ask. :)</span><br />
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Blogger or Wordpress</h4>
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Before I begin, there is this ultimate question: which blog hosting site do you choose, Blogger or Wordpress? I've got to build websites on both hosting sites. In terms of customisation, Blogger can still be customised quite a lot with coding, but I personally think Wordpress is easier and gives you more freedom. There are also various plugins and templates you can choose from (using X theme and working on cornerstone was absolutely amazing - easy and stylish). But building a blog on Wordpress can be expensive if you want more than basic features. I didn't think about these differences when started this blog, but I just wanted a simple blog page where I could share my words from my head, so Blogger was just perfect for me. :) Blogger gives you a good-old look of a blog, but if you fancy a more professional looking website with new features, plugins, and sliders, go for Wordpress! ;)<br />
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<span style="text-align: center;">Tip 1: Purchase a custom domain</span></h4>
<span style="text-align: center;"><span style="text-align: left;"><br /></span></span><span style="text-align: center;"><span style="text-align: left;">This allows you to have your own special URL, which does not end with ".blogspot.com" or ".wordpress.com". In order to get it, y</span></span>ou have to pay an annual fee to providers. Having a custom domain is like renting a big detached house for yourself otherwise living in a free communal apartment block. And choosing a hosting site (i.e. Blogger or Wordpress) is like deciding where to locate your house. For me, creating my own domain name increased my attachment to my blog. It made me feel like I got to own my big park to play at. <span style="text-align: center;"><span style="text-align: left;">Plus, s</span></span>horter and neater the better, isn't it? ;)<br />
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<span style="text-align: center;"><span style="text-align: left;">Another great thing about getting a custom domain is that you can keep it as long as you pay for renewals. This means that every time you change your hosting site, you don't have to change your website address. This will prevent your readers from getting lost looking for you with a wrong URL. Additionally, you can build up your SEO (Search Engine Optimisation) and keep it going as long as you are an active blogger on your domain, which Blogger, powered by Google is also amazing at helping. ;) Basically, the longer you keep your domain name, the stronger your SEO gets, and more people will get to read your posts as your blog is more likely to appear higher in the result on search engines.</span></span><br />
<span style="text-align: center;"><span style="text-align: left;"><br /></span></span>
<span style="text-align: center;">Out of many domain providers, I bought my one from <a href="https://ie.godaddy.com/" target="_blank"><span style="color: #cc0000;">GoDaddy</span></a> - their customer service is very prompt and friendly, and the price is reasonable as well. </span>So far, it's cost me £2.97/per year for the first year, and £18.49/per year for the following year with a security feature.<br />
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<span style="text-align: center;">* After purchasing the domain, you need to set it up with your blog.</span><br />
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How to: https://support.google.com/blogger/answer/55374?hl=en&ref_topic=6321959</div>
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<span style="text-align: center;">Tip 2: Choose a theme</span></h4>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAJ93F569e_xJ-0em-_xmnnoA3j6Ch50LAKW-ZxSPjWfQmjHzpp-mCmlk8R8F2RKbbpMMD5KFv8QSxQNxdLa6WPqRNXA2_SBTWxkHWuP5ZhabprEV8n4jd6X_msC-qKJFS_QRwfpe35a0Z/s400/%25E3%2582%25B9%25E3%2582%25AF%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%25B3%25E3%2582%25B7%25E3%2583%25A7%25E3%2583%2583%25E3%2583%2588+2015-05-06+02.36.53.png" style="margin-left: auto; margin-right: auto;" width="430" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Earlier design</td></tr>
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<span style="text-align: center;">After choosing a blogger template and adding some gadgets (e.g. Instagram widget, social media icons, etc.), it's time for your creativity to shine! :) </span><br />
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<span style="text-align: center;">You can pretty much customise whatever you like by going to Layout, and then Template > Customise > Advanced, or Template > Edit HTML. (e.g. colours, fonts, size, position, padding, margin, decoration, hover effects, etc.) </span><span style="text-align: center;">Here, choosing a overall theme is very important, otherwise your blog can look rather cluttered..(Example: 'Earlier design 1' :D) </span>My choice of font colour in my earlier design made it very difficult to read, and there were way too many colours that it was all conflicting. There are so many choices when it comes to choosing the colour for your blog. Preferably choose your main theme colour, then try to find what colour goes well with the theme.</div>
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Here is a helpful website which suggests various 5 different colour matches. :)<br />
>> <a href="https://coolors.co/"><span style="color: #cc0000;">https://coolors.co/</span></a><br />
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For me, I eventually decided to make my blog appear just like my diary that I write with my pencils, and to get rid of all the unnecessary widgets and effects to made it very simple. This led me to use slightly lighter grey (#66666) and white (#FFFFFF) as a theme colour.</div>
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Tip 3: Learn from Google/Websites</h4>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAO29eX5ETkhzSp2PvPdSZzEyU_SBwn8at2oCcv2ikKtn4FU6pNxxxq_ERapD6ciW0GzlUKXUle2DD9xxtqWLdlx4QnklOZWJEDEPfbVAh5zjgw4ODCkaG-HRusUuOYieitxIPIfazhRO/s1600/Screen+Shot+2016-07-27+at+11.43.39.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibAO29eX5ETkhzSp2PvPdSZzEyU_SBwn8at2oCcv2ikKtn4FU6pNxxxq_ERapD6ciW0GzlUKXUle2DD9xxtqWLdlx4QnklOZWJEDEPfbVAh5zjgw4ODCkaG-HRusUuOYieitxIPIfazhRO/s400/Screen+Shot+2016-07-27+at+11.43.39.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Be specific when searching - if not working, try out different key words.</td></tr>
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When you have a question or problem about styling or design in general, Google can help you answer most of the times. Don't just give up your search - if you have a problem, there are someone else out there who's got the same problem and there will be those who can help to solve it! </div>
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The most difficult part for me was to customise mobile template, which you cannot on Blogger unless you work on with HTML and CSS, a lot. I won't go for a detail here now, but if anyone has any questions about how I did this or that after checking my mobile view, <span style="text-align: center;">please feel free to leave a comment or message me to <a href="mailto:theglutenfreebalcony@gmail.com" target="_blank">theglutenfreebalcony@gmail.com</a> </span>. :)<br />
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The following is a list of very very very...helpful websites that I have been learning a lot from:</div>
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<li style="text-align: left;"><span style="color: #cc0000;"><a href="http://icanbuildablog.com/" target="_blank">I CAN BUILD a blog</a> </span>- great tips about <span style="color: #cc0000;">blogging</span> (her main blog: <a href="http://www.thewonderforest.com/" target="_blank">Wonder Forest</a>),</li>
</ul>
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<li style="text-align: left;"><a href="http://tricks-for-new-bloggers.blogspot.ie/2007/08/remove-underline-below-text-links.html" target="_blank">Tricks for New Bloggers</a> - amazing list of <span style="color: #cc0000;">FAQ</span>,</li>
</ul>
<ul>
<li style="text-align: left;"><a href="http://www.codeitpretty.com/" target="_blank">Code it pretty</a> - <span style="color: #cc0000;">CSS</span> & <span style="color: #cc0000;">HTML</span> basics (Closed since August, 2015),</li>
</ul>
<ul>
<li style="text-align: left;"><a href="http://xomisse.com/blog/" target="_blank">XOMISSE</a> - <span style="color: #cc0000;">SEO</span> tips and various pretty effects & styles,</li>
</ul>
<ul>
<li style="text-align: left;"><a href="http://www.crawlist.net/2014/05/how-to-make-any-widget-sticky-in-blogger.html" target="_blank">Crawlist</a> - how to make <span style="color: #cc0000;">sticky widgets</span>,</li>
</ul>
<ul>
<li style="text-align: left;"><a href="http://www.carrieloves.com/2016/04/how-to-increase-the-size-of-blogger-thumbnails-mobile-template/" target="_blank">Carrie Loves</a> - how to increase the size of Blogger <span style="color: #cc0000;">thumbnails</span> on mobile templates,</li>
</ul>
<div style="text-align: left;">
<ul>
<li><a href="http://www.betatemplates.com/2011/02/change-jump-break-read-more-font-color.html" target="_blank">Blogger Tutorials, Tips & Tricks by BetaTemplates</a> - how to customise <span style="color: #cc0000;">Jump Break</span>,</li>
</ul>
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<li style="text-align: left;"><a href="https://support.google.com/blogger/?hl=en#topic=3339243" target="_blank">Blogger Help Centre</a>: You can get specialists help on <a href="https://productforums.google.com/forum/#!forum/blogger" target="_blank">Help Forum</a>.</li>
</ul>
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<li><a href="https://www.addthis.com/" target="_blank">AddThis</a> - great collection of <span style="color: #cc0000;">social media icons</span> and share buttons.</li>
</ul>
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I hope you enjoy building your blog too! :)<br />
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Cheers!<br />
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xxxx<br />
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-77308945565290851532016-08-01T14:55:00.002+01:002016-08-04T14:50:49.748+01:00グルテンフリー in ダブリン<div class="separator" style="clear: both; text-align: center;">
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お久しぶりです^^今年初旬にダブリンに引っ越してきました。今回のブログでは、ダブリンでのグルテンフリー生活について簡単にご紹介したいと思います。ご旅行の際などに参考にしていただけると幸いです。<br />
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どこもかしこもグルテンフリー!</h4>
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ダブリン市内のスーパーへ行くと、必ずと言っていいほどグルテンフリーコーナーが設置されています。イギリス国内と同じく、クッキーや食パン、シリアルにパスタやソースなど、種類も豊富。たまにグルテンフリーではないオーガニック商品や、砂糖不使用・全粒粉クッキーも一緒に陳列されている時があるので、ラベルのチェックは欠かせません。</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPhJz4c7yaNKxH_60mxXVfrO5ACmORqZ_NyT8fS8ce21XjSgYywkwRPsR_JvXOyiXfBRMd0Asvx-DlMtbHnx6V4C1tNx6G-MwO1bkwNy723dIuidZlJlcyQS5KOHHlMehsGkmTznv3L-FH/s1600/File+7-28-16%252C+12+19+15.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPhJz4c7yaNKxH_60mxXVfrO5ACmORqZ_NyT8fS8ce21XjSgYywkwRPsR_JvXOyiXfBRMd0Asvx-DlMtbHnx6V4C1tNx6G-MwO1bkwNy723dIuidZlJlcyQS5KOHHlMehsGkmTznv3L-FH/s640/File+7-28-16%252C+12+19+15.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ぜーんぶグルテンフリー。</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">GFシリアルやGFグラノーラの種類もこんなに豊富です。</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">格安スーパー・Aldi(アルディー)にも</td></tr>
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外食でフライものもオーダーOK!</h4>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirTmEz1KRlNGT1jo4z2Wf18Ko2gvY0mD3QrCFGqr4WO1wl3vP54uInTegKShWV7JusBdsgavSbxbAE8kzkL6UjEpzxcq0uGEM2fj2rjVUF6_vN0WuMBy7L5W0pOyePBWkYjQ3UWarHBvwH/s1600/File+7-28-16%252C+14+52+56.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirTmEz1KRlNGT1jo4z2Wf18Ko2gvY0mD3QrCFGqr4WO1wl3vP54uInTegKShWV7JusBdsgavSbxbAE8kzkL6UjEpzxcq0uGEM2fj2rjVUF6_vN0WuMBy7L5W0pOyePBWkYjQ3UWarHBvwH/s320/File+7-28-16%252C+14+52+56.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">とってもジャンキーなグルテンフリーの食事たち...</td></tr>
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今まで外食を極力避けていましたが、こちらに越してきて以来、月1ほどでがっつり外食ディナーを楽しんでいます。それもそのはず、ダブリンの外食産業は、セリアック病患者への配慮が100満点。セリアック専用のカフェや、パブで食事をしながらビールもいただけますし、どこの店員さんも親切、かつ知識豊富で、ちょっとした親戚の話までしてくれます。(「実は僕のおじさんもね〜セリアックでね〜」という感じ)つい去年、一昨年とイギリスにいた頃にはこんなにグルテンフリーを提供するレストランはなかった気がしたのに...すっかり時代は変わりますね。ちなみにアイルランド各地(主にダブリン) +ロンドンの「セリアックでも安心だよレストラン」検索アプリ(長い...)なんてものもありますよ〜 → <a href="https://www.dealiac.co/" target="_blank">Dealiac</a><br />
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わかりやすい食品レーベル</h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJBgaeXqPfwHOGUmI7LtY62KfQBfq0GHrcx_pjOLCCQW42vkRcQ7ZLBjmMcR-TXsdbDxyeYf8OYf00EBggCsYQQzUQovUecgQd9pFUTnwaNVNCTdti_jdcVbS-KTlu4De5gozhkdSpZzG/s1600/IMG_0199.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJBgaeXqPfwHOGUmI7LtY62KfQBfq0GHrcx_pjOLCCQW42vkRcQ7ZLBjmMcR-TXsdbDxyeYf8OYf00EBggCsYQQzUQovUecgQd9pFUTnwaNVNCTdti_jdcVbS-KTlu4De5gozhkdSpZzG/s1600/IMG_0199.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyJBgaeXqPfwHOGUmI7LtY62KfQBfq0GHrcx_pjOLCCQW42vkRcQ7ZLBjmMcR-TXsdbDxyeYf8OYf00EBggCsYQQzUQovUecgQd9pFUTnwaNVNCTdti_jdcVbS-KTlu4De5gozhkdSpZzG/s320/IMG_0199.jpg" width="320" /></a><br />
日本の食品レーベルは、多くの場合アレルギー原料が表になっていて、とても読みやすく良いですよね。一方、個人的にとっても読みにくいヨーロッパの食品レーベル。セリアックの場合、原材料欄にグルテン(Gluten)、小麦粉(Wheat)、大麦(Barley)と太字で記されているものは絶対にダメ。さらにその下に、"May contain wheat/gluten/barley"等と表記されているものもNGです。 その字が小さいこと小さいこと...そしてグルテンフリーコーナー以外の棚ではレーベルを読む限りグルテンが含まれていなさそうでも、心配なので買わないということも多々。しかしダブリンでよく見かける商品には、しっかりとグルテンフリーのサインが付いていることが多いので、非常に助かっています。写真にあるのは、グルテンフリーサイン入りギネス風味ポテトチップス。でもギネス本体には大麦由来のグルテンが入っているので、ちょっと信ぴょう性が...未だに挑戦はしていません。<br />
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アイルランドといえばジャガイモ?!</h4>
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19世紀半ばのじゃがいも大飢饉を乗り越えたアイルランド。今日ではありがたいことにたくさんの美味しいお芋が手に入ります。自称お米大好き女子の私ですが、渡愛後はお芋好き女子になりつつある今日この頃。デイヴィットと二人で週に2キロほど食べているので、お腹周りに要注意警報中です。ちなみに赤いお芋がお気に入り。種類もたくさんあり、すべてがアイルランド産ではありませんが、渡愛の際には是非アイルランドの歴史を支えてきた先人を想いながら、じゃがいもを召し上がってみてください。<br />
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ここ数年、グルテンフリー市場の拡大が手にとって見えるようになりましたよね。ダブリンもグルテンフリーの生活をするにあたって、非常に住みやすく助かっています。日本でも今年初めに見つけた近所の成城石井の小さいグルテンフリーコーナー。今月中旬にまた一時帰国予定ですが、少しずつ増えているのかを観察することが楽しみです♪<br />
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ではまた!<br />
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xxxx<br />
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-33720964571593179022016-07-28T14:05:00.000+01:002016-07-31T01:32:13.836+01:00Gluten-free in Dublin - Overview<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbKgZ8SNvLbcPyVAjSvuMeJ77glYSOlHvBR1FaQe7fXmsBDQ_NKKy6qSQEx-MF35AZWzQaTruxXJLNFNwjseLyMK58cPzavVVlS93MHMs0WSHVvnVPAhr6jHlHahCbLwN0VZv_OhE3VrQ/s1600/File+7-28-16%252C+01+50+13.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: right;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbKgZ8SNvLbcPyVAjSvuMeJ77glYSOlHvBR1FaQe7fXmsBDQ_NKKy6qSQEx-MF35AZWzQaTruxXJLNFNwjseLyMK58cPzavVVlS93MHMs0WSHVvnVPAhr6jHlHahCbLwN0VZv_OhE3VrQ/s1600/File+7-28-16%252C+01+50+13.jpeg" width="352" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dunnes Store on 20 S Great George's St, Dublin 2</td></tr>
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Hello there! This is a quick sneak peak of what it's like living on a gluten-free diet in Dublin, Ireland. :)<br />
<span style="font-size: x-small;">「グルテンフリー in ダブリン」後日日本語版も投稿予定です〜</span><br />
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<img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4L9Z7k38AsR-l_ic3Pgsln0d4JOxkuADGZ62l5plGdamAU4-blh9ip0MS1-WHDfhUXevYZgzAFOdi0UqvXZxHWn76bVOOkypKCu1tpx5j4ZFQd1aNcW1QppfL1W71P4y5ldar5ZBtvGKE/s400/File+7-27-16%252C+22+58+06.jpeg" width="400" /><br />
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Available everywhere!</h4>
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Almost all the stores in the city have got free from sections! We've been very spoiled with all the choices of gluten-free cookies, bread, and pasta available. Even a small Tesco near our house has a gluten-free dedicated section, so there's no need to travel all the way to a big supermarket to stock up. Pictures below were all taken in various different stores around the city.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5NTMYIIESDzPZj2BkUvQPVTa1040LUy8e-UhUS7lMz51jAcaxUzdzmoNs-x8IUppduPCF-dEakt_At5JBBkn_1pCFsH-uyNN-xI7_jggkxh48xnA0p-e-F0gM-2CH7pfdyE9SApWpS1wL/s1600/IMG_0499.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5NTMYIIESDzPZj2BkUvQPVTa1040LUy8e-UhUS7lMz51jAcaxUzdzmoNs-x8IUppduPCF-dEakt_At5JBBkn_1pCFsH-uyNN-xI7_jggkxh48xnA0p-e-F0gM-2CH7pfdyE9SApWpS1wL/s640/IMG_0499.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Spar on New Street, Dublin 8</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">SuperValu on Aston Quay, Dublin 2</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Dunnes Stores in Rathmines, Dublin 4</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQkwgeHnLwWDjLa3ZIYsewP-ilFYnngGx7LncCs4Ug0_M4ussh338i27Lzs7YpnW9k7QIFFtDATeVhbkKmmN70hCgcQR7oMpkI2ajTs0_24rDOVKsd3Tzx6iAFdkz4W4Hk7XGR9Fftz4H/s1600/File+7-28-16%252C+12+18+24.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQkwgeHnLwWDjLa3ZIYsewP-ilFYnngGx7LncCs4Ug0_M4ussh338i27Lzs7YpnW9k7QIFFtDATeVhbkKmmN70hCgcQR7oMpkI2ajTs0_24rDOVKsd3Tzx6iAFdkz4W4Hk7XGR9Fftz4H/s400/File+7-28-16%252C+12+18+24.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Look at all these choices!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Aldi in Rathmines, Dublin 4</span></td></tr>
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Various gluten-free options</h4>
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We love eating out in Dublin! I apologise for all the naughty food pictures...It's just that we only dine out once a month or so - we can't help ourself from choosing junk food..:D Anyhow, there are so many restaurants that offer gluten-free options here: pubs, cafes, fish and chip shops, burger shops, crepe shops, Italian restaurants...(there is an app that finds restaurants in Dublin that offer gluten-free options - you can download from <a href="https://www.dealiac.co/">https://www.dealiac.co/</a>) Usually staff are very accommodating and knowledgable about coeliac disease, which is amazing. We never have to explain to them what it is, and everyone we have met has been very attentive and seemed to actually care. In the upcoming month, I will write reviews of individual restaurants that we've been to!</div>
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Clear labels and packagings</h4>
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Perhaps it's just me<span style="font-family: "helvetica neue light" , , "helvetica" , "arial" , sans-serif;">, but I find that many of the food items I come across here have much clearer allergy information on the labels. In the past, I've found that many times I was just too unsure, because items aren't labelled clearly enough to tell whether it's really gluten-free or not. So, it's amazing that more and more products have clearer labels and gluten-free (or suitable for coeliac) logos on it - this has even enabled us to find more gluten-free food outside of free from sections in stores. However, so far we've avoided trying the Guinness flavoured crisps that say "GLUTEN FREE" ...has anyone tried this yet? :S</span><br />
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Potatoes...!!</h4>
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Potatoes are amazing. To be honest...I've never loved potatoes as much as I do now since coming to Ireland - I'm really more of a rice person, you know. ;) We've been eating around 2kg of potatoes a week, which is a lot more than we used to and I love it (although now I need to watch my weight!). :D My favourite are rooster potatoes (the red ones). It's also fun to choose from the many different kinds of potatoes available here. They are not necessarily all produced in Ireland - but I recommend you to try out some of the delicious Irish potatoes when you get a chance!<br />
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After all, isn't this a worldwide phenomenon, now that gluten-free food seems to be everywhere? Or, is it just that Dublin is a gluten-free haven? For us, it's been an absolute pleasure to live on a gluten-free diet here. For good or bad (since there are much more choices available), I guess our new struggle is now to resist the temptation of all the naughty gluten-free junk food! :D Wish us luck..! hehe<br />
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I hope you have a lovely day!<br />
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Cheers</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-76557606325555945922016-07-26T17:33:00.000+01:002016-07-30T14:46:31.795+01:00My new adventure in Ireland<br />
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Heya! I hope you are having a lovely week. :)<br />
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I've recently moved to Dublin, Ireland, the country of Guiness and leprechauns! Over the next two posts, I will write about some of my interesting discoveries in Ireland, and a little overview of living on a gluten-free diet here in Dublin.<br />
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Life in Ireland - the People</h4>
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The experience of discovering new culture and environments here has been just wonderful. I have found that it shares quite a few similarities to life in the UK (e.g. how people love drinking tea & beer, and Tesco being everywhere). :D But I also fell in love with this special 'Irishness' in the air - especially people's warmth and hospitality, and all of the live music in the city. Even before I came here, I have heard that people in Ireland are nice...but oh my, I've met so many lovely individuals who have gone out of their way to help others. :) I also find it such a lovely gesture that people here always seem to start the conversation with a "How are you?" - even the "Garda"(police officers) and shop security guards do it too. :) Another thing that I love about Dublin is its multiculturalism; I am always fascinated with how I can hear at least 4 different languages on my 3-minute walk to the local supermarket. Because of this and many other reasons, we are very glad that we chose Dublin as our next destination. :)<br />
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Apartment hunting in Dublin</h4>
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Finding a flat in Dublin was actually extremely difficult - the demand was <i>incredibly</i> high. For the first one and a half months after I arrived, I moved from one Airbnb apartment (or hostel) to another, while looking for an apartment to share with my partner. Eventually we were very relieved to finally find a lovely landlord and a charming flat. :) After all, it took us almost 7 weeks to secure a one bedroom apartment, just 20 minutes walk from Dublin city centre.<br />
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So here's how our apartment hunting went in Dublin...first of all, in order to just book ourselves in for a viewing, we had to respond to the advertisment almost immediately after it was posted on the property rental websites, otherwise it became fully booked, very quickly (with thousands of views). Even then, often when we arrived to a viewing, there were also around 10-20 other people attending on the day, so it was very competitive - it actually made me more nervous than going for a job interview... :D<br />
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Perhaps this is all normal for apartment hunting, although I've rented a flat in Brighton, and it surely wasn't this hard. I have heard that there is a severe shortage of rental property in Dublin, and some say that it is partly due to the fact that more landlords are favouring to rent out their house/rooms for short-term visitors on Airbnb, rather than renting out longer-term. Luckily, for me, I actually had such a great experience during this time spent moving around the city - meeting new people everyday, making good friends, and building my confidence to deal with difficult situations, all of which has made me a lot stronger. It's certainly not easy though...I wish all the apartment hunters out there the best of luck!<br />
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The bullet points below are things you should know when looking for an apartment in Dublin:<br />
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<li>Set up email alerts from multiple property websites so that you are always up-to-date with new additions (Check out <a href="http://www.daft.ie/" target="_blank">Daft.ie</a>, <a href="http://www.myhome.ie/rentals" target="_blank">Myhome.ie</a>, <a href="http://www.gumtree.ie/s-flat-house-for-rent/v1c8005p1" target="_blank">Gumtree</a>!)</li>
<li>When going for a viewing, you need to be prepared; wear smart clothes, speak with a nice smile and a friendly demeanour, and most importantly, bring with you reference letters from your work and previous landlords/ladies.</li>
<li>Be aware of scams - if it looks too good to be true, it probably is. If anyone asks to pay the deposit right away via Airbnb, be very very very wary!</li>
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Life in Ireland - Bin collection</h4>
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My apologies..I didn't intend to talk about rubbish in my food diary...! :D Still one of the things that blew my mind when moving to Ireland was that bin collection is privatised, which means that you have to buy a 3.65 euro branded bag if you want them to collect it! Back in the UK, we used to have this massive wheelie bin in front of our house, which the local council takes care of. However, in return we have to pay council tax - here in Dublin, there is no such tax! So, there are a number of waste collection companies, and they sell their own bin bags in local shops. My choice of company charges 36.50 euros for 10 refuse bags and 19.00 euros for 10 recycling bags. It was such a surprise when I first discovered this, but it's good in a way because it helps us try and reduce our household waste and put more into the recycling.</div>
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Here is some music you might enjoy, filmed in the famous Temple Bar in the heart of the city! :)</div>
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In the next post, I will write about gluten-free shopping and dining in Dublin! :)</div>
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xxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com1tag:blogger.com,1999:blog-6566224236173992276.post-11934972396794903632015-11-06T20:17:00.004+00:002016-07-27T01:47:41.595+01:00Recipe #16-Gluten-Free Steamed Buns/グルテンフリー中華まん<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyImMCHV3ZJnSWZzeSFApPI1wjP3GfTJDdO6_x9eqKmFKThbht0bsToxL8v1z0Yra8WaldfleCsf0w0HFg49_wd0A7e3IVeoMKWD7Pv6Lcm45VWbwCGDHwcTbWYhOqfgt0knKjxDLtjxf/s1600/File+2015-10-25+6+52+44.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyImMCHV3ZJnSWZzeSFApPI1wjP3GfTJDdO6_x9eqKmFKThbht0bsToxL8v1z0Yra8WaldfleCsf0w0HFg49_wd0A7e3IVeoMKWD7Pv6Lcm45VWbwCGDHwcTbWYhOqfgt0knKjxDLtjxf/s1600/File+2015-10-25+6+52+44.jpeg" /></a></div>
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At this time of the year - especially when the weather gets shivering cold - I really start to miss these warm, steamed meat buns, which originated in China and are widely known as one of the popular dim sum dishes. Back in Japan, I used to enjoy these little-yet-filling snacks that were sold in almost every convenient store... not only did they taste delicious, but I absolutely loved how they contained all these various delicious fillings, as well!</div>
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So, here I am in the UK, following a gluten-free diet with my partner who has coeliac disease - and I decided to attempt to recreate those fluffy steamed buns as a gluten-free alternative. I was having so much fun that I decided to make a Youtube video following the process (and I hope that you enjoy it as much as I enjoyed making it...!)<br />
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The recipe for my gluten-free steamed buns is as follows - with four different fillings; pork mince, cheesy pizza, curry, and sweet bean paste!<br />
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(Please note that the recipe calls for just a small amount of ingredients - as these buns are best served right after steaming. Also it may be because I personally prefer small-batch cooking ;) But if you want to make more, just double the amount of the suggested ingredients below).<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtIVQzln4lsToDqy-IpIS7997vAmVuojgQhMsbpwaBeOm96UwfkU3iV_aSpl2wXlgL_GHu5GrQLwAQp8eEAYaUYLuXteARZ30DywvEhf6DWYhA3nog2m_4zwqNcfRIULz4c1nGlu2XqJTQ/s1600/IMG_6681.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtIVQzln4lsToDqy-IpIS7997vAmVuojgQhMsbpwaBeOm96UwfkU3iV_aSpl2wXlgL_GHu5GrQLwAQp8eEAYaUYLuXteARZ30DywvEhf6DWYhA3nog2m_4zwqNcfRIULz4c1nGlu2XqJTQ/s1600/IMG_6681.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I spilled more than half the tablespoon of oil as I took this picture... oops!</td></tr>
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<br />
For 6 small / 3 medium / 2 large size buns:<br />
・120g of Doves Farm Free From Plain White Flour*,<br />
・1 teaspoon of yeast,<br />
・1 tablespoon of sugar,<br />
・1/3 teaspoon of baking powder (1.6g),<br />
・A pinch of salt,<br />
・1 tablespoon of vegetable oil,<br />
・65ml of warm semi-skimmed milk,<br />
・Extra flour to dust, and extra oil to prevent the dough from getting dry.<br />
<br />
For the pork fillings (for 6 small / 3 medium size buns),<br />
・50g of pork mince<br />
・1/4 white onion, finely chopped and sautéed<br />
・1/3 teaspoon of grated ginger<br />
・1/2 teaspoon of sesame oil**<br />
・1/2 teaspoon of GF soy sauce<br />
・1/2 teaspoon of Mirin (sweet rice wine)<br />
<br />
For the pizza filling,<br />
・1 teaspoon of tomato puree, for colouring the dough,<br />
・50g of meat of your choice (pork mince, or pancetta would be lovely),<br />
・1/3 each yellow, red, green bell pepper<br />
・1/3 onion, finely chopped<br />
・1 tablespoon of ketchup<br />
・1/2 vegetable stock cube<br />
・1 teaspoon of dried basil<br />
・Some grated cheese<br />
<br />
For the curry filling,<br />
・1/3 teaspoon of turmeric powder, for colouring the dough,<br />
・50g of meat of your choice (pork mince, or beef would be lovely),<br />
・1/3 each yellow, red, green bell pepper<br />
・1/3 onion, finely chopped<br />
・1 tablespoon of GF curry powder<br />
・1/2 chicken stock cube<br />
・1 bay leaf<br />
・Some grated cheese<br />
<br />
For the Japanese sweet beans paste***,<br />
・100g of Azuki<br />
・90g of sugar<br />
・A pinch of salt<br />
・Water (preferred filtered)<br />
<br />
For the shaping and steaming equipment,<br />
・Some cooking sheet<br />
・Oiled plate, to place shaped buns,<br />
<br />
・Large pot with a lid, to steam<br />
・Small cups<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKtx8Ko_5OtWBAp1Uc8CjHoBL5_KAorzp8qxqi7JU-ImP2N48S994k20MWZvyAPnI8ri1Ciu7YOq-_E_x3yLh9IZFcJi54T7Jp6RARdMaDyt1RCJB7rc4eXufXEoTN5zT5xrCaYFs8gld/s1600/flour.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKtx8Ko_5OtWBAp1Uc8CjHoBL5_KAorzp8qxqi7JU-ImP2N48S994k20MWZvyAPnI8ri1Ciu7YOq-_E_x3yLh9IZFcJi54T7Jp6RARdMaDyt1RCJB7rc4eXufXEoTN5zT5xrCaYFs8gld/s400/flour.png" width="400" /></a></div>
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* For this recipe, I used Doves Farm Free From Plain White Flour, which is a blend of rice, potato, tapioca, maize and buckwheat flour.<br />
<br />
As far as I know, if you are in the UK, you can get it for £2.19/a kilo when purchased on their website, and around £1.80-1.90 in supermarkets.<br />
<br />
<div class="p1">
<span class="s1">If you do not reside in the UK, you might try this recipe with the flour of your choice, just</span> keep in mind that each flour absorbs liquid quite differently, so you may have to adjust the amount of milk required.</div>
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** For the sesame oil, I used Sainsbury's toasted sesame oil (£1.60/250ml), which I think was surprisingly cheap, delicious, and full of flavor.<br />
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*** You will need to make the Japanese sweet bean paste filling in advance, as it will take quite a while longer than the other fillings!<br />
<br />
Here are the steps required to make the delicious Japanese sweet bean paste:<br />
* First, place the beans in a pot of boiling water, then turn off the heat to the pot and leave the beans to sit for around an hour. When done, get rid of the water, and wash the beans well. In another pot, place the washed beans with enough water to cover them, and gently simmer for around 1hr 30mins until all the beans are nice and soft. You should occasionally add more water to keep the beans covered. Once the beans are soft enough - add the sugar, and gently heat until the sugar dissolves, creating a lovely paste. Finally, add a pinch of salt - and voila...!<br />
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<b><span style="color: #666666; font-size: medium;">Making the GF dough</span></b></h4>
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1. Mix all the dry ingredients together to make a mixture, then gently add the oil and warm milk. Knit well for a few minutes until the mixture forms a soft ball.<br />
<br />
If after adding the oil and milk the mixture is still too dry to knit, try adding milk by the teaspoon (5ml). Also, if you fancy a coloured dough, here is when you can add tomato puree, or turmeric, to the mix.<br />
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2. We now need to ferment our dough. The way I do this is to pour 1/2 cup of water into a microwavable cup, and heat it for 20 seconds or so until it begins to steam. This creates a nice, humid environment inside the microwave - the perfect conditions for our yeast to activate during the fermentation process.<br />
<br />
Then, I simply place the dough inside the microwave next to the steaming cup, and close the door - done! Leave the mixture to rest for 45 minutes.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9doaiOT0jwcZY64f-PFLU68_A7jOHVKSHXEoHlYccZQzFmgEnzdAJf4P3VMGbGPcfprJxHd_VXbGwHwCntGH5QVRHarUH-oKAYluCsmMNP9tDi32ihQ9mwLd5O0qwDmTG_EjdAizbJT-v/s1600/IMG_6584.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9doaiOT0jwcZY64f-PFLU68_A7jOHVKSHXEoHlYccZQzFmgEnzdAJf4P3VMGbGPcfprJxHd_VXbGwHwCntGH5QVRHarUH-oKAYluCsmMNP9tDi32ihQ9mwLd5O0qwDmTG_EjdAizbJT-v/s640/IMG_6584.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After the fermentation, you should notice that your mix has grown in size.</td></tr>
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<b><span style="color: #666666; font-size: medium;">Making the fillings</span></b></h4>
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<br />
While we leave the dough to rest, let's make some fillings!<br />
I will quickly guide you through the fillings, pork mince, curry, and pizza - but you can choose whatever you like.<br />
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<br />
For the pork filling:<br />
1. Sautée the white onion, and leave it to cool.<br />
2. Combine all the ingredients together, and mix well with a spoon.<br />
<br />
For the curry & pizza fillings (repeat per filling),<br />
1. Sautée all the vegetables, add the meat (or anything you like) and stir until well-cooked.<br />
2. Add in the 1/4 stock cube, some curry powder (for the curry filling) or tomato sauce (for the pizza filling), and some seasoning for your preferred taste.<br />
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<b><span style="color: #666666; font-size: medium;">Shaping the buns</span></b></h4>
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<br />
Take a look at the video for how I shaped and sealed the buns using dusting flour - this can be a little tricky, but you can shape them however you like (as long as they hold the fillings inside!)<br />
<br />
The important thing here is to flatten the dough from the outside, so as to keep the centre somewhat thicker than the rest so that the fillings are protected. By dusting your fingers with a bit of flour, the dough shouldn't stick to them, which makes this process easier (just be a little careful to not use too much as this can dry out the dough, which will make it more difficult to handle).<br />
<br />
To make my dim-sum style buns, pinch one part of the dough, and then pinch the next part, and bring them together in order to seal the edge.<br />
<br />
If you find that you are making holes in the dough or that it really wants to fall apart - hang in there! Just keep going, and fix/adjust as you go along.<br />
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<br />
After shaping the buns, place them onto a well-oiled plate, otherwise they will stick and require re-shaping. While the completed buns are sitting, don't forget to cover the dough with wet kitchen towels/cloths until they are all finished - this will keep the dough from getting dry.<br />
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<b><span style="color: #666666; font-size: medium;">Steaming the buns</span></b></h4>
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The simplest and the most authentic way to steam these buns, is to use the bamboo steamer!* However, let's forget about that, as we can still steam them even if we don't own one!</div>
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<span style="text-align: start;">All you need is a large pot, some steaming boiling water, and some small cups, placed upside down with a cooking sheet on top.</span></div>
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* You may possibly find a bamboo steamer in your local Asian supermarket, which can really be a good investment for healthier cooking. If you live like us in Brighton, UK for example - <a href="http://www.yelp.co.uk/biz/yum-yum-oriental-market-brighton" target="_blank">Yum Yum Oriental Market</a> have them in stock in various sizes, for around £3-5.</div>
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<span class="s1">Next, with enough water inside the pot (not too much, as the water level needs to be below the top of the cup), boil it up so as to create a lovely steaming environment for your buns. Then</span> place the cup upside-down, with a bun on top!<br />
<br />
Be careful not to drop the buns into the water. But if you do (as I have, repeatedly) then do not panic - just pick it up with a spoon and place it again on the cup - it'll still be nice and fluffy.<br />
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If the cups are moving too much due to the bubbles in the boiling water, turn down the heat a bit to calm it down. Most importantly, please mind your fingers!</div>
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<span class="s1" style="text-align: start;">Another method, if you have a bigger pot, is to place one cup in the centre and all the buns on a small plate, balanced on top of the cup. For this to work there should be a good amount of space between the plate and water level, in order </span><span style="text-align: start;">for the steam to circulate.</span></div>
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<span style="text-align: start;">Using this method, the plate needs to easily fit inside of the pot. </span>The plate in my video was too big for the pot, so I went with individual cups.</div>
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<div class="p1">
<span class="s1">Now, we leave the buns for 8 mins on high heat, t</span>hen turn off the heat and leave to steam for an additional 3 minutes.</div>
<div class="p1">
<span class="s1">Keep a lid on your pot for the duration, so as to keep all of the steam inside the pot.</span></div>
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Tada!</div>
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<div class="p1">
These buns are at their best when eaten freshly made, but tasted surprisingly good when we tried them the day after. Texture and flavour was still quite good after warming it up in a microwave, with a splash of water.</div>
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<span class="s1"><br /></span>
<span class="s1">【Summary】</span><br />
<span class="s1"><br /></span>
<span class="s1">1. Mix all the ingredients</span><br />
<span class="s1">2. Knit well</span><br />
<span class="s1">3. Rest the dough for 45 mins</span><br />
4. Make the fillings<br />
5. Shape the buns<br />
6. Steam for 8 mins on high heat<br />
7. Leave 3 additional mins without the heat on<br />
8. Bon appetit!<br />
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<span class="s1"></span></div>
I hope that you enjoy my gluten-free steamed buns. :)</div>
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Cheers!</div>
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<div style="text-align: center;">
xxxxx<br />
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<br />Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-28056060101586544582015-09-20T22:53:00.000+01:002016-09-01T18:44:14.531+01:00Recipe #15 - 米粉キッシュ(日本語レシピ)<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaCDPOUwSktA3zJMOcXjvPpxvME4h-Naf4WXUjRrfVyyOkPvOb6B0RlpKanKCflhpFYiCs6et4F6DtjZXPajTvIlwUKo2fRWU7t6PuMusxJZ86Vv0H_TyeoZ2QZKHFmS5dqbsimZUfql5r/s1600/File+2015-09-20+2+45+58.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"></a><br />
<div style="text-align: center;">
グルテンフリー米粉キッシュのレシピです♪<br />
小麦粉不使用・砂糖不使用・ベジタリアン<br />
ブランチやホームパーティーにどうぞ♪<br />
<a href="http://www.theglutenfreebalcony.com/2015/09/recipe-15-gluten-free-quiche.html" target="_blank">(Please click here for the same recipe in English.)</a><br />
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<span style="color: #666666; font-size: large;">材料</span></h4>
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<span style="font-family: "times" , "times new roman" , serif; text-align: left;">【グルテンフリータルト生地用】</span></div>
<div style="font-size: medium; font-weight: normal;">
<div class="p1" style="text-align: left;">
<span class="s1"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="p1" style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">・米粉* 200g</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・冷えたバター 100g</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・冷ための大きいサイズの卵(卵白のみ)1個</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="font-family: "times" , "times new roman" , serif;">・塗り用 卵の黄身 1個</span></div>
<br />
<div class="p2" style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">【フィリング用】</span></div>
<div class="p2" style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div class="p2">
<span style="font-family: "times" , "times new roman" , serif;"><span class="s1"></span></span></div>
<div class="p2" style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">・大きいサイズの卵 3個</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・牛乳 140ml</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・チーズ</span><span style="font-family: "times" , "times new roman" , serif;">(今回はチェダーチーズを使用)</span><span style="font-family: "times" , "times new roman" , serif;">50g</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・バター 大さじ1</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・赤タマネギ 1個</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・新じゃが 4個</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・ほうれん草 お好みで</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・お塩 ひとつまみ</span></div>
<br />
<div class="p2" style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">【トッピング用】</span></div>
<div class="p1" style="text-align: left;">
<span class="s1"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="p1" style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">・へた付きプチトマト 6個</span></div>
<div class="p1" style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;">・ズッキーニ 1/2</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・粉チーズ 適量</span><br />
<span style="font-family: "times" , "times new roman" , serif;"><br /></span><span style="font-family: "times" , "times new roman" , serif;">【調理器具】</span></div>
</div>
</h3>
<h3 style="background-color: white; margin: 0px; position: relative; text-align: center;">
<div style="color: #444444; font-size: medium; font-weight: normal;">
<div class="p1" style="text-align: left;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・大きめのボール 1つ</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・丸型 直径20.5cm</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・ベイキングシート</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・麺棒(今回は使い終わったラップの芯を使いました)</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・フライパン(タマネギを炒める用)</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・小鍋(ほうれん草を茹でる用)</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・シリコンスチーマー(じゃがいもを蒸す用)</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・はかり</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・オーブン</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・フォークとスプーン</span><br />
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<span style="font-family: "times" , "times new roman" , serif;">* 今回は英国 <a href="https://www.dovesfarm.co.uk/flour-and-ingredients/rice-flour-x-1kg/" target="_blank">Doves Farm</a>の米粉を使用しました。</span></div>
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<span style="color: #666666; font-size: large;">グルテンフリーキッシュ用タルト生地の作り方</span></h4>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">1. 大きめのボールに、米粉とよく冷えたバターを入れます。</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">次に、指先を使って、バターと米粉をよくすり混ぜてください。</span></div>
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<span style="color: #444444; font-family: "times" , "times new roman" , serif; font-weight: normal;">私のように手が温かいと、バターが溶け出して、生地が脂っこくなるので、できるだけ素早く、</span><span style="color: #444444; font-family: "times" , "times new roman" , serif; font-weight: normal;">手がつらない程度に、がんばってください。</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">そして、冷蔵庫から取り出したての卵白を投入し、生地がまとまるまで混ぜ合わせます。</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">最初は粉っぽい感じで不安になりますが、生地はだんだんとまとまってくるので、あまり心配しないでください。もしこの時点でまだ粉っぽかったら、冷え水を小さじ1ずつ入れてみてください。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79a4F7WzmGNXPYUUKFfsH451ZSzj2L3FRRqmdr44MqD3pevl4k-88JDfinz89F2HvaPmhTsQDKppfDI6WmUzjKHMQHR1ry14n3X9124qUiki8w4WtGHw8HtSMzW9TocLuPXZxnGpJ9NrY/s1600/IMG_6225.JPG" imageanchor="1" style="font-family: 'IM Fell DW Pica'; margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79a4F7WzmGNXPYUUKFfsH451ZSzj2L3FRRqmdr44MqD3pevl4k-88JDfinz89F2HvaPmhTsQDKppfDI6WmUzjKHMQHR1ry14n3X9124qUiki8w4WtGHw8HtSMzW9TocLuPXZxnGpJ9NrY/s640/IMG_6225.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">2. 最後に生地を丸めて、完了です。</span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: small; font-weight: normal;">まとめたあとは、ラップに包んで、涼しい冷蔵庫で10分ほど休んでもらいましょう。</span></span><span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">生地のお休み中に、オーブンの余熱(180度)を開始し、生地を伸ばすためのベーキングシートを準備、型にもバターを塗っておき、心の準備もしておきましょう。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnKTTMxgp04ahBAu9BQbBbZ2aEJuC7evaPDXk-z7HKJ0CgyXHjHA0FlT5bjPZ98398TEXQgpNfgsWFDX5m-9QDqEugp4MqeUz98qPA2z8eC99_-YgSmGotPzSt9fOfiVxiaofXIY7VNw8A/s1600/IMG_6227.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnKTTMxgp04ahBAu9BQbBbZ2aEJuC7evaPDXk-z7HKJ0CgyXHjHA0FlT5bjPZ98398TEXQgpNfgsWFDX5m-9QDqEugp4MqeUz98qPA2z8eC99_-YgSmGotPzSt9fOfiVxiaofXIY7VNw8A/s640/IMG_6227.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">3. 次に生地を伸ばします。できるだけ均等に、薄くお願いします。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZUugCjJW_ZwKq8WzfDZpA8ar1MOWtf6lXWNEeqITu4MatEcUHU2IVbJDdWVKZMqH1vNMi0SFTwAbOtytXdBd5BK6vlhHDl_5FauClG8ExXWom9F1AXoX0PQFMLQibRk9Hn5rGkeAXj-F/s1600/IMG_6233.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZUugCjJW_ZwKq8WzfDZpA8ar1MOWtf6lXWNEeqITu4MatEcUHU2IVbJDdWVKZMqH1vNMi0SFTwAbOtytXdBd5BK6vlhHDl_5FauClG8ExXWom9F1AXoX0PQFMLQibRk9Hn5rGkeAXj-F/s640/IMG_6233.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">4. 伸ばし終わったら、バターを塗り準備をしておいた型に生地を入れていきましょう。</span></div>
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<span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-weight: normal;">米粉の生地は、小麦粉のものと比べると断然にもろいので、</span><span style="font-family: "times" , "times new roman" , serif; font-weight: normal;">ここで生地を全部シートから剥がして持ち上げようとすると、今までの苦労が粉々になってしまう場合があります。</span></span><span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">それを防ぐためにもここは慎重に、型を生地の上にかぶせ、一番下のシートから全部ひっくり返したあとに、少しずつ型の上でシートを剥がして、慎重に型にフィットさせて</span><span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">いくようにしましょう。</span></div>
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<span style="color: #444444; font-family: "im fell dw pica"; font-size: small;"><span style="font-family: "times" , "times new roman" , serif; font-weight: normal;">お疲れさまです!</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">それでは、余熱の済んだオーブンで約30分焼いていきましょう!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIt-UldJxzV_Z-7V4VgiJbAWwb0Et1mkd4aTiVjOMMGXNtgjBpxJM2KwxIubTKr1GmZonBJKqLnyAAOOLuDccU1UCtLNUN1df-qzLIDlz8uhyhIFG-xRUxvqU3vFMHrxQ2S2_QkQN0WllS/s1600/IMG_6238.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIt-UldJxzV_Z-7V4VgiJbAWwb0Et1mkd4aTiVjOMMGXNtgjBpxJM2KwxIubTKr1GmZonBJKqLnyAAOOLuDccU1UCtLNUN1df-qzLIDlz8uhyhIFG-xRUxvqU3vFMHrxQ2S2_QkQN0WllS/s640/IMG_6238.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">我が家にはタルト石がないので、底に空気が入り混み、生地が膨らま<span style="font-size: 12.8000001907349px;">ないように</span><span style="font-size: 12.8000001907349px;">フォークで穴を開けました。</span></span></td></tr>
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;"><span style="font-size: small; font-weight: normal;">上の写真は、オーブンで30分後のものです。このあとに再びオーブンに投入するので、きつね色になりかけぐらいで、パーフェクトです。</span></span></div>
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<b><span style="color: #666666; font-size: large;">フィリングの作り方</span></b></h4>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;"><span style="font-size: small;">1. タルト生地がオーブンにいる間に、中身を作りましょう。</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">まずは、ほうれん草用のお湯を沸かし、お野菜の下準備をします。じゃがいもは、スチーマーで柔らかくなるまで、電子レンジで約10分蒸します。蒸している間に、ほうれん草を茹で、玉ねぎをバターとお塩で透明になるまで炒めましょう。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB4vYAETieSQENNonWIpe7imvmeVJmF1gpU83pVn4hBXBEh9TC3j3-YdopLhEqa9AhJzG0Ihlqwspz7gA9vn0S4JzqUk7XgzejBd4WNPu2rWzCf1VvdVRgjX6U-Tm8N8i1fDCZSPJ6Qy99/s1600/IMG_6244.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB4vYAETieSQENNonWIpe7imvmeVJmF1gpU83pVn4hBXBEh9TC3j3-YdopLhEqa9AhJzG0Ihlqwspz7gA9vn0S4JzqUk7XgzejBd4WNPu2rWzCf1VvdVRgjX6U-Tm8N8i1fDCZSPJ6Qy99/s640/IMG_6244.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="color: #444444; font-size: small;"><span style="font-weight: normal;">2.</span><span style="font-weight: normal;"> 今度は、フィリング液を作ります。</span></span></span><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="color: #444444;"><span style="font-size: small; font-weight: normal;">先ほど生地を練ったボールに卵、牛乳、チーズを入れ、よく混ぜ合わせます。そのあと、1で用意したお野菜を投入し、再度よく混ぜ合わせて、フィリングの完成です。</span></span></span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">3. 先ほど焼いたタルト生地の中に、フィリングを入れ、粉チーズを乗せましょう。お野菜が均等に広がるように調整してください。</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">4. 最後に、タルト生地の縁に黄身を塗り、お好みのお野菜をトッピングしたら、あとはオーブンに任せるだけです!</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: small; font-weight: normal;">オーブン(180度)で約40〜50分です。</span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: normal;">じゃじゃ〜ん </span></span><span style="font-family: "times" , "times new roman" , serif; font-weight: normal;">(・∀・)</span></div>
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<span style="color: #444444; font-weight: normal;">ヽ(▽`)ノワーイ♪ヽ(´▽`)ノワーイ♪ヽ( ´▽)ノ</span><div class="separator" style="clear: both; color: #444444; text-align: center;">
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;"><span style="font-weight: normal;">サクサク、ほろほろ、バターの風味たっぷりです!</span></span><div class="separator" style="clear: both; color: #444444; text-align: center;">
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<span style="font-family: inherit;"><span style="font-weight: normal;">グルテンフリー米粉キッシュ(ホール)のお値段は....</span></span></div>
<span style="color: #444444; font-size: 18.7199993133545px; font-weight: normal;">約¥915*</span><span style="color: #444444; font-family: inherit;"><span style="font-weight: normal;"> (</span></span><span style="color: #444444;"><span style="font-weight: normal;">£4.95/$</span></span><span style="color: #444444; font-family: inherit;"><span style="font-weight: normal;">7.69)です!</span></span>
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<span style="color: #444444; font-size: 18.7199993133545px; font-weight: normal;">¥227</span><span style="color: #444444; font-family: inherit;"><span style="font-weight: normal;">/一切れ (</span></span><span style="color: #444444;"><span style="font-weight: normal;">£1.23/$</span></span><span style="color: #444444; font-family: inherit;"><span style="font-weight: normal;">1.91)</span></span>
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<span style="font-weight: normal;">( ´∀`)・ω・) ゜Д゜)・∀・) ̄ー ̄)´_ゝ`)Σ(´ⅴ`lll)微妙っっ!</span></h3>
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<span style="color: #444444; font-family: "im fell dw pica";"><span style="background-color: white; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">< 詳細:ポンドです。 ></span></span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Doves Farm 米粉 (200g): ¥254 (£1.36)</span></div>
<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Country Life バター (100g): ¥134 (£0.72)</span><br />
<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">たまご大 (4): ¥112 (£0.60)</span><br />
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">牛乳 (</span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">140ml</span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">): ¥11 (£0.06)</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">チーズ (50g): ¥54 (£0.29)</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">玉ねぎ (1): ¥29 (£0.16)</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">じゃがいも (4): ¥74 (£0.40)</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">ほうれん草 (100g): ¥37 (£0.20)</span></div>
<span style="color: #444444; font-family: "im fell dw pica";"><span style="font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">とまと (</span></span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">6): ¥186 (£1.00)</span><div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">ズッキーニ (1/2): ¥29 (£0.16)</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">* 2015年9月21日時点のポンドー日本円のレートで換算しています。</span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">(£1=¥186)</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">これには手数料等を含まないので、実際はもっと高くなります </span><span style="color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">(ノД`)・゜・。</span></div>
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<span style="color: #444444; font-family: "im fell dw pica";"><span style="font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">グルテンフリー商品は小麦粉ベースのものと比べると何倍も高いので、やはり手作りは安いのかな。</span></span></div>
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<span style="color: #444444; font-family: "im fell dw pica";"><span style="font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">このキッシュはセリアック病の方、小麦粉アレルギーの方や、グルテンフリーを試してみたい方におすすめです </span></span><span style="color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">ヾ(´▽`*;)ゝ"</span></div>
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<span style="color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">サクサク、ほろほろ感がとっても美味しいです。</span></div>
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<span style="color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">少し手間はかかりますが、ぜひお試しあれ〜☆</span></div>
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<span style="background-color: white; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">...Cheers!</span></div>
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<span style="font-family: "im fell dw pica";"><span style="background-color: white; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">xxxx</span></span></div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-35624856242331979312015-09-20T16:37:00.002+01:002016-07-26T11:19:47.181+01:00Recipe #15 - Gluten-free Quiche・米粉キッシュ<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaCDPOUwSktA3zJMOcXjvPpxvME4h-Naf4WXUjRrfVyyOkPvOb6B0RlpKanKCflhpFYiCs6et4F6DtjZXPajTvIlwUKo2fRWU7t6PuMusxJZ86Vv0H_TyeoZ2QZKHFmS5dqbsimZUfql5r/s1600/File+2015-09-20+2+45+58.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="gluten-free-quiche" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaCDPOUwSktA3zJMOcXjvPpxvME4h-Naf4WXUjRrfVyyOkPvOb6B0RlpKanKCflhpFYiCs6et4F6DtjZXPajTvIlwUKo2fRWU7t6PuMusxJZ86Vv0H_TyeoZ2QZKHFmS5dqbsimZUfql5r/s1600/File+2015-09-20+2+45+58.jpeg" title="gluten-free quiche" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbmc6YhCR-m4UdTXIYyAI86Y7K0w40BOtSkIJDNinc2N4kj9-x2fcRcnq7sZNV2oN9ETdgCTGI6QlzFo_rNPdiZjYYWtlZBB2KiCaGkVzo4p6n4DhnhJD7Wql92nWsPXzpwxhvHMDm3CV/s1600/IMG_6249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbmc6YhCR-m4UdTXIYyAI86Y7K0w40BOtSkIJDNinc2N4kj9-x2fcRcnq7sZNV2oN9ETdgCTGI6QlzFo_rNPdiZjYYWtlZBB2KiCaGkVzo4p6n4DhnhJD7Wql92nWsPXzpwxhvHMDm3CV/s1600/IMG_6249.JPG" /></a></div>
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グルテンフリー米粉キッシュの日本語レシピは、下記のリンクから(´・∀・)っ </div>
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<a href="http://www.theglutenfreebalcony.com/p/blog-page_21.html" target="_blank">米粉キッシュレシピ</a></div>
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Here is the recipe of my absolute favourite gluten-free quiche!</div>
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It is an easy, buttery, flaky, and reasonably cheap gluten-free quiche recipe - and at £1.23/a piece, just perfect for your brunch, or afternoon tea with pals! :)<br />
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<b><span style="color: #666666; font-size: large;">Ingredients</span></b></h4>
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<span style="font-family: "times" , "times new roman" , serif; text-align: left;">First, for the gluten-free shortcrust pastry,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・200g rice flour*,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・100g butter, chilled</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・1 large egg white (only the albumen, not the yolk).</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">For the filling,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・3 large eggs,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・140ml of semi-skimmed milk,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・50g cheese (I used mature cheddar cheese),</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・1 tablespoon of butter</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・1 red onion,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・4 baby potatoes - steamed,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・handful of spinach - boiled,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・a pinch of salt.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">For the toppings,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・6 vine tomato,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・1/2 courgette, sliced,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・some grated cheese,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・1 large egg yolk.</span><br />
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<span style="font-family: "times" , "times new roman" , serif;">Kitchen utensils</span><span style="font-family: "times" , "times new roman" , serif;">,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・1 large bowl,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・Baking tin - round 20.5cm,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・Baking sheets - for rolling out the pastry,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・Rolling pin (I used a paper tube of the used cling film),</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・Frying pan, to fry onions</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・Sauce pot, to boil spinach,</span><br />
<span style="font-family: "times" , "times new roman" , serif;">・A small bowl, to steam potatoes,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・Weighing Scales,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・Oven,</span></div>
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<span style="font-family: "times" , "times new roman" , serif;">・Fork and spoons, to mix.</span><br />
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<span style="font-family: "times" , "times new roman" , serif;">* I used the <a href="https://www.dovesfarm.co.uk/flour-and-ingredients/rice-flour-x-1kg/" target="_blank">Doves Farm's Free From Gluten Rice Flour</a> :)</span></div>
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<b><span style="color: #666666; font-size: large;">Directions: GF Shortcrust Pastry</span></b></h4>
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<span style="font-family: "times" , "times new roman" , serif; font-weight: normal;">1. In a large bowl, add the flour and the butter. </span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-weight: normal;">Rub the butter into the flour until it resembles breadcrumbs, then add the egg white to help bind the dough together.</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79a4F7WzmGNXPYUUKFfsH451ZSzj2L3FRRqmdr44MqD3pevl4k-88JDfinz89F2HvaPmhTsQDKppfDI6WmUzjKHMQHR1ry14n3X9124qUiki8w4WtGHw8HtSMzW9TocLuPXZxnGpJ9NrY/s1600/IMG_6225.JPG" imageanchor="1" style="font-family: 'IM Fell DW Pica'; margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79a4F7WzmGNXPYUUKFfsH451ZSzj2L3FRRqmdr44MqD3pevl4k-88JDfinz89F2HvaPmhTsQDKppfDI6WmUzjKHMQHR1ry14n3X9124qUiki8w4WtGHw8HtSMzW9TocLuPXZxnGpJ9NrY/s640/IMG_6225.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">2. Knead the mixture into a firm dough ball with your hands. Once done, let it chill in the </span><span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">refrigerator for around 10 minutes.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">Pre-heat the oven to 180℃, and then prepare the baking sheets to roll out - and butter the baking tins for baking.</span><span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnKTTMxgp04ahBAu9BQbBbZ2aEJuC7evaPDXk-z7HKJ0CgyXHjHA0FlT5bjPZ98398TEXQgpNfgsWFDX5m-9QDqEugp4MqeUz98qPA2z8eC99_-YgSmGotPzSt9fOfiVxiaofXIY7VNw8A/s1600/IMG_6227.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnKTTMxgp04ahBAu9BQbBbZ2aEJuC7evaPDXk-z7HKJ0CgyXHjHA0FlT5bjPZ98398TEXQgpNfgsWFDX5m-9QDqEugp4MqeUz98qPA2z8eC99_-YgSmGotPzSt9fOfiVxiaofXIY7VNw8A/s640/IMG_6227.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">3. Roll out the pastry on the baking sheets, or on the floured surface.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZUugCjJW_ZwKq8WzfDZpA8ar1MOWtf6lXWNEeqITu4MatEcUHU2IVbJDdWVKZMqH1vNMi0SFTwAbOtytXdBd5BK6vlhHDl_5FauClG8ExXWom9F1AXoX0PQFMLQibRk9Hn5rGkeAXj-F/s1600/IMG_6233.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZUugCjJW_ZwKq8WzfDZpA8ar1MOWtf6lXWNEeqITu4MatEcUHU2IVbJDdWVKZMqH1vNMi0SFTwAbOtytXdBd5BK6vlhHDl_5FauClG8ExXWom9F1AXoX0PQFMLQibRk9Hn5rGkeAXj-F/s640/IMG_6233.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">4. Put the pastry into the buttered baking tin (20.5cm)*, and bake for 30 minutes in a preheated oven (180℃).</span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">* It is quite difficult to take the pastry off of the baking sheet, once it's rolled out thinly. We need to put it into the tin - but in peeling it off, it tends to crumble up. If this happens to you, what I would suggest is to gently place the tin </span><span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">upside-down</span><span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;"> on-top of the pastry - and then, with the tin on-top, place one hand on the tin and the other to hold the baking sheet - and flip it all over. You can now gently peel off the baking sheet from the pastry. Next, gently press the pastry into the edge of the tin.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIt-UldJxzV_Z-7V4VgiJbAWwb0Et1mkd4aTiVjOMMGXNtgjBpxJM2KwxIubTKr1GmZonBJKqLnyAAOOLuDccU1UCtLNUN1df-qzLIDlz8uhyhIFG-xRUxvqU3vFMHrxQ2S2_QkQN0WllS/s1600/IMG_6238.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIt-UldJxzV_Z-7V4VgiJbAWwb0Et1mkd4aTiVjOMMGXNtgjBpxJM2KwxIubTKr1GmZonBJKqLnyAAOOLuDccU1UCtLNUN1df-qzLIDlz8uhyhIFG-xRUxvqU3vFMHrxQ2S2_QkQN0WllS/s640/IMG_6238.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I poked holes in the bottom of the pastry with a fork - in order to let the air out between the pastry and the tin, so that it will keep the base flat.</td></tr>
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;"><span style="font-weight: normal;">This is the GF shortcrust pastry after 30 minutes of baking - lightly golden, but not too much - since we will bake it again with the fillings, shortly.</span></span></div>
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<b><span style="color: #666666; font-size: large;">Directions: Fillings</span></b></h4>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">1. While the pastry is busy baking, peel the potatoes, and then steam them until soft (around 10 minutes in a microwave). And while the potatoes are steaming, boil the spinach and fry the onions with a tablespoon of butter and a pinch of salt - then prepare the rest of the vegetables.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="color: #444444;"><span style="font-size: 18.7199993133545px; font-weight: normal;">2.</span><span style="font-weight: normal;"> To prepare </span><span style="font-size: 18.7199993133545px; font-weight: normal;">the filling mixture, combine the eggs, milk, and grated cheese, and then add the vegetables. Stir well.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw0UQO5-pMeXzwM_nrE9_hsIhEYRmwPaSXgRiXwe8uRB1UwKMcmLwWcR12twGqSpqOXmTCEUiQSl9ScaMXhr0Iz5r5ioedXxP5a_8aQ6gXgMjU55G4qQI_ZZZZiMaSHxu1U9790R9L90GV/s1600/IMG_6256.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw0UQO5-pMeXzwM_nrE9_hsIhEYRmwPaSXgRiXwe8uRB1UwKMcmLwWcR12twGqSpqOXmTCEUiQSl9ScaMXhr0Iz5r5ioedXxP5a_8aQ6gXgMjU55G4qQI_ZZZZiMaSHxu1U9790R9L90GV/s640/IMG_6256.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">3. Pour the filling mixture into the baked pastry and cover it with some more cheese.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-ZDdnljFyld3q0YPzmlnnREtK8Htzb-7jISpFotC0rRLacYJXPRYQ4t4haiT8DMaVixspzwcrm3aEw73g_s32Ql1OhfM49YpXw2hiZGdxObdtXX_hZ6cDnVmDW2OLI3B_s6bIYYI-FH_/s1600/IMG_6267.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-ZDdnljFyld3q0YPzmlnnREtK8Htzb-7jISpFotC0rRLacYJXPRYQ4t4haiT8DMaVixspzwcrm3aEw73g_s32Ql1OhfM49YpXw2hiZGdxObdtXX_hZ6cDnVmDW2OLI3B_s6bIYYI-FH_/s640/IMG_6267.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">4. Finally top with your favourite vegetables, and brush the egg yolk around the crust.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: 18.7199993133545px; font-weight: normal;">Bake in the pre-heated oven (180℃) for 40-50 minutes, or until set.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUbnMzODU5OB_7m3crB3y8FhTO83GBX9V1HaZ5blgdZLq90aV_iXCHV7dMGvvReW2fKeIRlewWPCYhM2Xh0CiPd0z98HyoU1csl52TX1Z9dOzdnzhHJ5jel-jwbw8Gm7ITfaxFmeP9boA/s1600/IMG_6269.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUbnMzODU5OB_7m3crB3y8FhTO83GBX9V1HaZ5blgdZLq90aV_iXCHV7dMGvvReW2fKeIRlewWPCYhM2Xh0CiPd0z98HyoU1csl52TX1Z9dOzdnzhHJ5jel-jwbw8Gm7ITfaxFmeP9boA/s640/IMG_6269.JPG" width="640" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-weight: normal;">Tadaaa :D</span></span></div>
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<span style="color: #444444; font-weight: normal;">ヽ(▽`)ノワーイ♪ヽ(´▽`)ノワーイ♪ヽ( ´▽)ノ</span><div class="separator" style="clear: both; color: #444444; text-align: center;">
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;"><span style="font-weight: normal;">It's nicely flaky, buttery... yet very light and delicious! :D </span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrQsShrPBkSUXvcte0PWtaH2sRz1e3Hb-FQR7sC1ptH5LmI8WpcT9hGKzUVU4MtF_7fQwjxbueev28L5zSuP1lRD0CRkpCBZtwDLKGuVSTX54HnBk8sMd5YaU_fk3RERbzbMsmtwpp8ge/s1600/blogger-image-432569739.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrQsShrPBkSUXvcte0PWtaH2sRz1e3Hb-FQR7sC1ptH5LmI8WpcT9hGKzUVU4MtF_7fQwjxbueev28L5zSuP1lRD0CRkpCBZtwDLKGuVSTX54HnBk8sMd5YaU_fk3RERbzbMsmtwpp8ge/s1600/blogger-image-432569739.jpg" /></a></div>
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<span style="font-family: inherit;"><span style="font-weight: normal;">Price of this gluten-free quiche (whole):</span></span></div>
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<span style="font-family: inherit;"><span style="font-weight: normal;">£4.95 ($7.69/¥915)</span></span></div>
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<span style="font-family: inherit;"><span style="font-weight: normal;">£1.23/a piece ($1.91/一切れ¥227)</span></span></div>
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<span style="font-weight: normal;">( ´∀`)・ω・) ゜Д゜)・∀・) ̄ー ̄)´_ゝ`)Σ(´ⅴ`lll)微妙っっ!</span></h3>
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<span style="color: #444444; font-family: "im fell dw pica";"><span style="background-color: white; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">< Breakdown ></span></span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Doves Farm Free From Gluten Rice Flour (200g): £ 1.36</span></div>
<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Country Life Butter (100g): £0.72</span><br />
<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Large Eggs (4): £0.60</span><br />
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Semi-skimmed Milk (</span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">140ml</span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">): £0.06</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Grated cheddar cheese (50g): £0.29</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Red Onion (1): £0.16</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Baby Potatoes (4): £0.40</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Spinach (100g): £0.20</span></div>
<span style="color: #444444; font-family: "im fell dw pica";"><span style="font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Pome dei Moro tomatoes (</span></span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">6): £1.00 </span><div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Courgette (1/2): £0.16</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">I guess I would call this a "rather reasonably cheap quiche" - considering it's gluten-free, and especially when </span><span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">comparing it with a store-bought GF quiche or ones from the café (for example, the "</span><span style="color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;"><a href="https://www.ocado.com/webshop/product/NoG-Gluten-Free-Quiche-Lorraine-for-1/250469011?ULP_CAMPAIGN_ID=3&gclid=CjwKEAjwsvmvBRCT5ozK-dmY7D4SJACyIoJm3uz4C8PwVdgzhnr1cVyk8kHs0bNpYu7fqI89SX6O2RoCywHw_wcB" target="_blank">No.G Gluten Free Quiche Lorraine for 1 130g</a>", which is £2.69 from Waitrose).</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">Certainly, I strongly do recommend this tasty recipe for those of you on a gluten-free diet, who miss that lovely flaky shortcrust pastry! :)</span></div>
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<span style="background-color: white; color: #444444; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">I am sure this will satisfy your stomach - as well as your wallet!</span></div>
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<span style="background-color: white; font-family: "im fell dw pica"; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">...Cheers!</span></div>
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<span style="font-family: "im fell dw pica";"><span style="background-color: white; font-size: 16px; font-weight: normal; line-height: 22.3999996185303px;">xxxx</span></span></div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-59921231159986189332015-06-25T08:09:00.001+01:002016-07-26T11:19:47.283+01:00Recipe #14 - Cauliflower Crust Pizza カリフラワーdeピザ生地<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi69kzKkV1guPFZTlnUp0UWpxNK_re6Wuok6eF9joT3F-mCjFDYwzS2NM396q2dkcJfTv30NISe88MbP0wTOk1njyUMHbFX5GAMQc8aq-yG3okTCDMJ0B5YC2MyyrzTzP99-A_HjZBM0itD/s1600/IMG_5620.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMFCvb_Q0vGd94Tf1txiJR8ZkqNxRwyF8xgmmnUgpGWm6G9qUV30BVIBxraUK2xwmV35qLpVrZaxFtnFhuoIyKczSlS0-1EsOP0WTTkUglB3kTZ1Gl1wlVrs_mfpMb6j16aj9yprfckpNN/s1600/File+2015-06-25+5+31+00.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi69kzKkV1guPFZTlnUp0UWpxNK_re6Wuok6eF9joT3F-mCjFDYwzS2NM396q2dkcJfTv30NISe88MbP0wTOk1njyUMHbFX5GAMQc8aq-yG3okTCDMJ0B5YC2MyyrzTzP99-A_HjZBM0itD/s1600/IMG_5620.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em;"></a></div>
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This was one of the best and most healthy pizzas we've had since we changed to a gluten-free diet!<br />
Most of the ingredients and methods were borrowed from <a href="http://www.foodnetwork.com/chefs/katie-lee.html" target="_blank">Katie</a> from the Kitchen's recipe (Food Network) - though I made it with less ingredients and an easier method! :)</div>
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Original Recipe by Katie Lee >>> <a href="http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html">http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html</a></div>
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This is a low-carb, healthy, and tasty pizza crust that I totally recommend for all pizza lovers in the world!</div>
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今日は、グルテンフリー・ 低炭水化物・ヘルシーなカリフラワーを使ったピザ生地をご紹介します♪<br />
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このレシピは、アメリカのフードチャンネル、<a href="http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html" target="_blank">"The Kitchen"でのEpisode: The Harvest</a>を参考に、材料や手順に若干手を加えたものです^^<br />
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<b><span style="color: #cccccc; font-size: large;">***********************************************************************************</span></b></h3>
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<b><span style="color: #666666; font-size: x-large;">Ingredients</span></b></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAnPvoczeJulZ95L5shgqI-tlk7IcVR8gF_b8bcg_nPFi0sYVUCiHCu7LWjIGgJj2HB2a5_Huv9b6UJq9OYfsOYJHrHSzi5aDyd2Fe2cLkzGprwS0k6gEbL478VNCUeL-uUJ0y2WGfndx/s1600/IMG_5613.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvAnPvoczeJulZ95L5shgqI-tlk7IcVR8gF_b8bcg_nPFi0sYVUCiHCu7LWjIGgJj2HB2a5_Huv9b6UJq9OYfsOYJHrHSzi5aDyd2Fe2cLkzGprwS0k6gEbL478VNCUeL-uUJ0y2WGfndx/s1600/IMG_5613.JPG" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmBjEyw_3dYgnRtRe8BLzerom0rQ-CdG12rJj5kcLre-iZmMKCJb7LLxZ3dogiVSHyDyxrQCc0SRmtSu58Ym2-D_fyckX-fmU3cJ88uH6vQvQq-MGBSkjYks-e52EZGchepBgXj_UanCy/s1600/IMG_5641.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmBjEyw_3dYgnRtRe8BLzerom0rQ-CdG12rJj5kcLre-iZmMKCJb7LLxZ3dogiVSHyDyxrQCc0SRmtSu58Ym2-D_fyckX-fmU3cJ88uH6vQvQq-MGBSkjYks-e52EZGchepBgXj_UanCy/s400/IMG_5641.JPG" style="cursor: move;" width="400" /></a>1 cauliflower head, stalk removed</div>
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1/2 cup of cheese*</div>
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1/4 teaspoon of garlic powder</div>
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A pinch of salt </div>
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(1/2 teaspoon of dried oregano)**</div>
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2 eggs</div>
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* The original recipe calls for 1/2 cup shredded mozzarella, and 1/4 cup grated Parmesan, but I only used 1/2 cup of shredded mature cheddar - and was still absolutely delicious!</div>
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** Oregano was included in the original recipe, but it can be omitted - I personally prefer without it :)<br />
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<b><span style="color: #666666; font-size: x-large;">Directions</span></b></h4>
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1. Cut the cauliflower into small florets.</div>
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2. Pulse them in a food processor, or finely chop them with a knife</div>
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- I strongly recommend to use the machine however, as it would make the whole thing a lot easier...:D</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWsEan4wWgAPIJ3BHuHYGHrPK8ZSR5ii8mBSgKeluUZW_EcnNmbcbnke6DG-b0fr2BdgJ05e2xrHuk_Th1cSc7IK9efyUyx-m1OuvzUTVhL8LQsiUSTmpqIte__cDDiTYeQWSGrUjjErt/s1600/File+2015-06-25+5+16+24.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWsEan4wWgAPIJ3BHuHYGHrPK8ZSR5ii8mBSgKeluUZW_EcnNmbcbnke6DG-b0fr2BdgJ05e2xrHuk_Th1cSc7IK9efyUyx-m1OuvzUTVhL8LQsiUSTmpqIte__cDDiTYeQWSGrUjjErt/s1600/File+2015-06-25+5+16+24.jpeg" /></a></div>
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3. Put it in a bowl and pour over 3 tablespoons of water, then cover the bowl,</div>
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and microwave to steam for 5 minutes.</div>
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4. Begin preheating the oven to 200℃.</div>
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5. Remove from microwave and wait until it cools down, then pour the steamed cauliflower onto a tea towel.</div>
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6. Squeeze out as much water inside the cauliflower as possible - the more water you can get rid of, the better the dough will become :)</div>
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7. Put the cauliflower into the bowl, then add salt, garlic powder, eggs and cheese, and mix well until well-combined.</div>
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8. Lightly oil a baking sheet, and spread on the mixture (it was a mistake that I used the aluminium foil here, since the foil sticked to the dough, and I had a hard time getting it off! :D)<br />
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n.b. The mixture can be much less watery.<br />
My one is quite watery only because I didn't use many parts of the cauliflower, as I gave up mincing them, and adding 2 eggs was obviously a little too much.<br />
So, I highly recommend to use the food processor (or be more patient) and increase the amount of cauliflower you use - it was still absolutely lovely though! </div>
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9. Put in the oven to bake for 20 minutes until nicely browned. </div>
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10. Next, put the topping on and bake for another 10 minutes, or until all the toppings are well-cooked.</div>
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<i>Bon appetit!</i></div>
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For the topping:</div>
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1 and 1/2 tablespoons of ketchup</div>
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1 and 1/2 tablespoons of tomato puree</div>
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1 teaspoon of dried basil</div>
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1 fresh mozzarella, sliced</div>
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Some sun-dried tomatoes, chopped</div>
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Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com2tag:blogger.com,1999:blog-6566224236173992276.post-35537337821063065332015-06-19T06:46:00.001+01:002016-07-26T11:19:25.922+01:00Good Old English School Lunch<div class="separator" style="clear: both; text-align: center;">
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<a name='more'></a>From primary to secondary school, one of my all-time favourites as a student was lunch time!<br />
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Though I am getting older, still the sound of school lunch fascinates me, and the pictures of school lunch around the world excite me more than the pictures of lovely shoes and bags :)<br />
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I don't remember what exactly triggered me now to make dinners inspired by school lunch, but here I am trying to recreate some of the school lunch in different countries :)<br />
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So, let's start with the school lunch in the UK!<br />
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n.b. This is the recreation of the school lunch in the UK (made it gluten-free), based on David's memory and other online sources, and this may vary school to school.<br />
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When I asked David about his memory of school lunch, he named: fish fingers and mashed potatoes, which he had for almost every single lunch - this certainly helps me to understand why he loves fish fingers :)haha</div>
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Also, as far as I know, baked beans are one of the British staples for breakfast, and seems like British kids often have baked beans for lunch as well.</div>
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Believe it or not, I used to eat them almost everyday here in the UK.</div>
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The picture below is one of my breakfast, taken more than a year ago when I still had gluten, in my university catered dorm in London.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjntCtYaOYMa_zKXJu44TSKnctKkJfmiKkfew3b2cGLUaieaorWljAQ4exFwOTdVNPaccHFJvIex64nje7Vw6nCm908Fv7nXyluplMplVg50816TMGBd2gxeRAPhO1GOqUF7z49_9lEdzI6/s1600/File+2015-06-13+2+10+45.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjntCtYaOYMa_zKXJu44TSKnctKkJfmiKkfew3b2cGLUaieaorWljAQ4exFwOTdVNPaccHFJvIex64nje7Vw6nCm908Fv7nXyluplMplVg50816TMGBd2gxeRAPhO1GOqUF7z49_9lEdzI6/s1600/File+2015-06-13+2+10+45.jpeg" /></a></div>
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I remember being super excited for the full English breakfast for the first few days...but after a while, I often skipped breakfast... :P</div>
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As much as I loved these baked mushrooms, I can never eat like this anymore in the morning...</div>
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Interestingly, when I was living in the dorm - though I had the best time of my life there - I became constantly ill, and had suffered from horrible coughs and fevers for months.</div>
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No wonder I became much healthier now that I don't eat these greasy food everyday ><</div>
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Anyhow, here is my attempt to make British school lunch!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdwUeFwCx6fCCjI66Zxibw7NrRRMBlWFnDnmDb6dZhUlXNvXiLV4_YGH1t5Eva63m5X_5LBQMWAn4LPHx71yAilbZ89CzbfrEFsoDnVz6ZFMCHGd3OHPY-q0XlOeGtE5FVFBdZkEobDaK/s1600/IMG_5299.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdwUeFwCx6fCCjI66Zxibw7NrRRMBlWFnDnmDb6dZhUlXNvXiLV4_YGH1t5Eva63m5X_5LBQMWAn4LPHx71yAilbZ89CzbfrEFsoDnVz6ZFMCHGd3OHPY-q0XlOeGtE5FVFBdZkEobDaK/s1600/IMG_5299.jpg" /></a></div>
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Overall, it certainly made us feel like eating school lunch in many ways :Dhaha</div>
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<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE85z6w6G7yxeccLS1xGy527f8TqiqkcByaxrTDfUdCm6_ci7gMElpsGhno5Yx4cKNX2OV8acQaE6pnh2M9YuaFK8CiEzvmTrjozqI45Tqgxgtv8wA0BfmaL0rr7HzvoLTsZxtwkLJCdsF/s320/nutrients-fish-fingers.jpg" width="289" /></span></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;"><a href="http://www.tesco.com/groceries/product/details/?id=256896779" target="_blank">TESCO Free From Fish Fingers</a></td></tr>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.heinz.co.uk/en/Products/Beans/Ranges/Meals/Heinz-Beanz-with-Pork-Sausages" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKBjDPQ_5DWuRwpWTf_4GFAp8GAibiQ2RRouIowhPYefJAIogXoivygWgtfw1s-h5DCk5XYsMuz1wNJWF2puTtXkNp3fIkczNYK0IMwGMS0fyPUSTvgnEbleBBnnA5WJY-MQ3FNiOdSS0t/s320/nutrients-baked-beans.jpg" width="276" /></a></span></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;"><a href="http://www.heinz.co.uk/en/Products/Beans/Ranges/Meals/Heinz-Beanz-with-Pork-Sausages" target="_blank">Heinz Beanz with Pork Sausages</a></td></tr>
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In terms of the nutritional value of gluten-free oven-cooked fish fingers and baked beans with pork sausages,</div>
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I believe it's still high in fat (3.1g saturated fat out of 11.9g fat in total). In regards to fat, it is suggested for a 'healthy adult' to take 7g-12g per meal to make up for 20-30g of total fat per day (Source: <a href="http://www.livestrong.com/article/518666-how-much-protein-fat-carbohydrates-fiber-should-each-meal-have/" target="_blank">Schuna, 2015</a>).</div>
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But we are talking about school kids, from age around 5 to 16, right?</div>
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Also, this number will certainly increase as fish fingers are often deep fried in an oil, and when we add some butter to make creamy mashed potatoes.</div>
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Though some say that fish fingers can be a good source for Omega 3, I still believe such meals containing processed and deep fried food would cause young children a various health problems.</div>
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Moreover, the sugar and salt in the baked beans with pork sausages are pretty high as well, since it consists of more or less half of the daily recommended intake of salt and sugar for children.</div>
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<< Total amount of salt & sugar in these products >><br />
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Salt: 2.4g</div>
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Sugar: 9.3</div>
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<< Recommended amount of salt & sugar >><br />
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Salt: 4~6 year old- 3g / 7~10year old- 5g / 11year old~- 6g per day (Source: <a href="http://www.nhs.uk/chq/Pages/824.aspx?CategoryID=51" target="_blank">NHS</a>)</div>
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Sugar: 4~8 year old- 12g/ pre-teen&teen- 20~32g per day (Source: <a href="http://www.bjcschooloutreach.org/Nutrition/Featured-Content/Adding-it-Up-How-Much-Sugar-Should-Youth-Consume" target="_blank">BJC Health Care</a>)</div>
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Apart from weight gain, when a child eats food with too much fat, sugar, or processed food with only few vitamins and minerals, he/she is likely to develop a higher risk for several chronic health problems, such as diabetes, kidney stones, bone loss, cancer and heart disease (Source: <a href="http://www.livestrong.com/article/351827-the-effects-of-children-eating-unhealthy-school-lunches/" target="_blank">Schuna, 2014</a>).<br />
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I understand how difficult it is to eat very healthy under certain budget, and provide healthy options for children to choose rather than fish fingers or fries - because I don't remember myself proactively choosing vegetables as well.<br />
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After all, well-balanced meal plans, as well as a proper food education for kids to eat healthy seem to be a very important factor for a healthier school lunch :)</div>
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So, how was your school lunch like? :)<br />
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The next "Good Old School Lunch なつかし給食" will be about Japanese School Lunch! :)</div>
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Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-48100398015730268532015-06-11T16:59:00.001+01:002016-07-26T11:19:25.929+01:00Eat Healthy + Gluten-free #2 - Tofu & Miso<div class="separator" style="clear: both; text-align: center;">
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Back home in Japan, these two ingredients are a must-have for practically every day's meal :)</div>
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They are both made from soy beans, are often used to substitute for meat, and have numerous health benefits!</div>
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<ul>
<li style="text-align: left;">A great source of calcium, vitamin E, amino acids, iron</li>
<li style="text-align: left;">Rich in protein, antioxidant</li>
<li style="text-align: left;">Lowers bad cholesterol and so the risk of cancer - prevents breast, prostate, lung and colon cancer, osteoporosis and cardiovascular disease</li>
<li>Helps digestion and the assimilation of food</li>
<li>Builds up the immune system</li>
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n.b. Some miso can contain barley or other grains, so please make sure it is gluten-free by checking the package :)<br />
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Source:</div>
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BBC, '<a href="http://www.bbcgoodfood.com/howto/guide/ingredient-focus-tofu" target="_blank">The health benefits of... tofu</a>'</div>
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Care2, '<a href="http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html" target="_blank">10 Benefits and Uses For Miso</a>'</div>
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Fitday, '<a href="http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-health-benefits-of-tofu-is-it-nutritious-enough-to-replace-meat.html#b" target="_blank">The Health Benefits of Tofu</a>'</div>
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200g of tofu, an egg, 1/2 small onion (minced), 1/2 of small carrot (minced), 1 tbs. of gluten-free breadcrumbs, 1 tbs. of gluten-free miso, 1/2 tsp. of grated ginger, salt & pepper, some grated mooli and spring onion to garnish, and/or <a href="http://www.theglutenfreebalcony.com/2015/04/recipe-v-gluten-free-teriyaki-rice.html" target="_blank">teriyaki sauce</a>.</div>
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1. Get rid of any excess water from the tofu with some kitchen rolls, and 2. crush it until smoother or without any chunky parts, then 3. mix it in the rest of the ingredients, and 4. set it aside for around 10 minutes.</div>
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Then, 5. form it into 2 round-shaped burgers, and 6. fry them with a little bit of oil until golden brown!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBrTAgm85NClq_kN9why7iOhObNkdawXJ3GEJT0z0xgZFOQfQVP8J6mZvo7hlvo-jXx3bT1LG22fhaKCiu0e8mJgRl4oszc3HDCqxrfTJigOSrvSAFoGowv1mWVuCz0zR57AwxkLqbqVmg/s1600/IMG_5085.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBrTAgm85NClq_kN9why7iOhObNkdawXJ3GEJT0z0xgZFOQfQVP8J6mZvo7hlvo-jXx3bT1LG22fhaKCiu0e8mJgRl4oszc3HDCqxrfTJigOSrvSAFoGowv1mWVuCz0zR57AwxkLqbqVmg/s1600/IMG_5085.JPG" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0WA5ttPj9Hwf72i-fpXQiCX5ce5phtcTxYlm_6XYJOe_NtawWi5wWWVzZLOXF5WBcB2jh6kDU0BoOVAgMuBFmLwBjpst1mzEhU9V4v0q6NZAopYKBcv13bmp3UAO4ZvMPcqfktYQVfl-/s1600/File+2015-06-06+13+27+45.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW0WA5ttPj9Hwf72i-fpXQiCX5ce5phtcTxYlm_6XYJOe_NtawWi5wWWVzZLOXF5WBcB2jh6kDU0BoOVAgMuBFmLwBjpst1mzEhU9V4v0q6NZAopYKBcv13bmp3UAO4ZvMPcqfktYQVfl-/s400/File+2015-06-06+13+27+45.jpeg" width="400" /></a></div>
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1 aubergine, 1 tbs. of gluten-free sweet miso, 1/2 tbs. of sugar, 2 tablespoons of Mirin (white rice wine), some sesame seeds.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJJQ0jcrYgGgNsX0vqXIFpenOvWi0NmaGZSIw6m7K7ttHaPvo51yqqRrRqt99c1yUr9KhXnKI5_Ad2CrPQT3ePHFN6hwK_iISOCt4RjQh75tKpXfKFywVx4907QRn2sNHVYMDNK2w_7Np/s1600/IMG_5087.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJJQ0jcrYgGgNsX0vqXIFpenOvWi0NmaGZSIw6m7K7ttHaPvo51yqqRrRqt99c1yUr9KhXnKI5_Ad2CrPQT3ePHFN6hwK_iISOCt4RjQh75tKpXfKFywVx4907QRn2sNHVYMDNK2w_7Np/s1600/IMG_5087.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I fried it for too long :D hehe</td></tr>
</tbody></table>
1. Cut the aubergine in half, and wrap it around individually with plastic wrapper, then microwave it for 5 minutes. 2. Fry in a pan with some sesame oil until nicely brown, then 3. top it with sweet miso paste, and 4. bake it in the preheated oven (200℃) for 15 minutes. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6hFyJAKmW4SEs9VFGW2hsKXBNDo9Agkk5C9odNtNXUnw17e9WkmqnFwhfE9mhRy7Xf6b0DwTu3eBls0aU7zyxZXQhJROGi28kQxBEYFt-C4ImxGJkwqdgdza2Pw6FvOdGKcrIAIcjCD2q/s1600/IMG_5092.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6hFyJAKmW4SEs9VFGW2hsKXBNDo9Agkk5C9odNtNXUnw17e9WkmqnFwhfE9mhRy7Xf6b0DwTu3eBls0aU7zyxZXQhJROGi28kQxBEYFt-C4ImxGJkwqdgdza2Pw6FvOdGKcrIAIcjCD2q/s1600/IMG_5092.JPG" /></a></div>
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Bon appetit!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA99Vwm-g501TQDV7zsFuLXQJP95pIHNX01ftDEmnuKyklnttymsE2b2FZOasEtMKMGtT3bgF0o2r3-opx0ktd70nUhXdIXBrXJvAHsU3_dmTrG_d14kMTe9AED3b_3n9eUgQrbq7EOKcn/s1600/IMG_5115.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA99Vwm-g501TQDV7zsFuLXQJP95pIHNX01ftDEmnuKyklnttymsE2b2FZOasEtMKMGtT3bgF0o2r3-opx0ktd70nUhXdIXBrXJvAHsU3_dmTrG_d14kMTe9AED3b_3n9eUgQrbq7EOKcn/s1600/IMG_5115.JPG" /></a></div>
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Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-77899513852390936042015-06-09T13:16:00.000+01:002016-07-26T11:20:37.598+01:00Weekly Gluten-free Dinner for Two #8<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS2JsuL0fF4vaMLXIhRD_GjVo6pw8r61Wq0rGVvQSY2U-OWBY6uglDYM6Fqc-mrhPJuS2iTJCHOg-Hkwp1VmucS2lBZ3kDLb12iHllMIJrDK4cElsU6xPrS0PdeTOFWueeN-MJEko_LS2l/s1600/File+2015-06-09+12+56+58.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS2JsuL0fF4vaMLXIhRD_GjVo6pw8r61Wq0rGVvQSY2U-OWBY6uglDYM6Fqc-mrhPJuS2iTJCHOg-Hkwp1VmucS2lBZ3kDLb12iHllMIJrDK4cElsU6xPrS0PdeTOFWueeN-MJEko_LS2l/s640/File+2015-06-09+12+56+58.jpeg" width="740" /></a></div>
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<span style="font-size: x-large;"><b>Weekly Gluten-free Dinner for Two #8 (01/06-07/06):</b></span></div>
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<span style="font-size: x-large;"><b>Total: £20.73 </b></span><b><span style="font-size: x-large;">(+£5.30 cf.#7)</span></b></div>
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<b>(appx. $31.81 / ¥3,958)</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
* These are rough estimates of the dinner costs for me and darling David.</div>
<div style="text-align: center;">
These often exclude seasonings, and other small amounts of ingredients (milk, oil, etc.).<br />
<br />
This week's total seems more expensive. Perhaps it's because I have used some new products (coconut milk: £1.90, Tofu: £1.29, Konjac Fettucine: £2.49), that could have been found cheaper elsewhere. Anyhow, they were all delicious - on top of being healthy - so I 'm glad we tried them :)<br />
<br />
So, here's our gluten-free dinner for the last week!<br />
<b><span style="font-size: large;"><br /></span></b>
<b><span style="font-size: large;">*</span></b></div>
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<div style="text-align: center;">
<b style="font-size: xx-large;">MONDAY</b></div>
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<b>Dinner: Meat and vegetables in tomato sauce with pesto spaghetti </b><b>:)</b> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2WC4Y4iG2t7vp6cPhzT7Mn4lxOebF9khkPU17GUEpZJvmt2Y5uTyjBr4qKIPYR0XDSHpZnYgS3G_aiYJbDnHxjV-dEQEEiJ3EHnjTb5QTkf_bssqdf6QtyhpqRolHFZ72I0UJyV2zIh-/s1600/IMG_5006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2WC4Y4iG2t7vp6cPhzT7Mn4lxOebF9khkPU17GUEpZJvmt2Y5uTyjBr4qKIPYR0XDSHpZnYgS3G_aiYJbDnHxjV-dEQEEiJ3EHnjTb5QTkf_bssqdf6QtyhpqRolHFZ72I0UJyV2zIh-/s1600/IMG_5006.JPG" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Total: £ 2.54 (£1.27 per person - appx. $1.95/¥242)*</b></span><br />
<br />
Gluten-free spaghetti 200g: £0.54<br />
Meat 250g: £0.90<br />
Peppers 100g: £0.20<br />
Onion 1: £0.16<br />
Mushrooms 100g: £0.25<br />
Courgette 50g: £0.15<br />
Spinach 100g: £0.20<br />
Grated Cheese 25g: £0.14<br />
Ketchup & tomato puree<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXIXuvquLwA2xBCpcGTRpR0jPsZSfdgI9RUBSRKvI4o2u4MBCGdKNNN73WaLg0Rj6zW0-maz8i01qgtoy9lyNG_rUYEY66zk8d1bPXfX9CMZnAfQLrLe1hYM9u9MOOtJd2g6al2TaRc1C1/s1600/IMG_5009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXIXuvquLwA2xBCpcGTRpR0jPsZSfdgI9RUBSRKvI4o2u4MBCGdKNNN73WaLg0Rj6zW0-maz8i01qgtoy9lyNG_rUYEY66zk8d1bPXfX9CMZnAfQLrLe1hYM9u9MOOtJd2g6al2TaRc1C1/s400/IMG_5009.JPG" width="400" /></a></div>
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<b style="font-size: xx-large;">TUESDAY</b></div>
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<b>Dinner: Various kinds of sausages + braised red cabbage + peas + chips </b><b>:)</b> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPBDk73mei7gTRzRkKb8eukBNXGt0c8HYAmeA_Ru9qKNovhQ3DD6AGQ-CR7vP4yd4y__Lxx_vBF3EcFrlsRGCCErSuoLd4RWEuZ9R-xnVji8lvTqkHUfxTELJ7aKcUJuK_sfmwS1k2450/s1600/IMG_5000.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPBDk73mei7gTRzRkKb8eukBNXGt0c8HYAmeA_Ru9qKNovhQ3DD6AGQ-CR7vP4yd4y__Lxx_vBF3EcFrlsRGCCErSuoLd4RWEuZ9R-xnVji8lvTqkHUfxTELJ7aKcUJuK_sfmwS1k2450/s1600/IMG_5000.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 1.74 (£0.87 per person - appx. $1.34/¥166)*</b></span><br />
<br />
Gluten-free frozen sausages 4: £0.77<br />
Braised red cabbage: £0.20<br />
Chips 375g: £0.62<br />
Peas: 100g: £0.15<br />
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<b style="font-size: xx-large;">WEDNESDAY</b></div>
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<b>Dinner: Vegetable tofu burger + grilled aubergine with sweet miso paste + Japanese egg omelette + whole grain rice </b><b>:)</b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQqU7AfC06-1gkp78FbL5Mk3JKqmZyb6IQ0nPxn3FLhtR_GH0SMcEnbqf624nK0dVytfQTSWcLFjfS-5DSGpOLJ38dk0G5FDluAH0oEW-OrzdLhrQJVtbd6KXI7aqU9f_AlMMXsS-Pj0D/s1600/IMG_5122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlQqU7AfC06-1gkp78FbL5Mk3JKqmZyb6IQ0nPxn3FLhtR_GH0SMcEnbqf624nK0dVytfQTSWcLFjfS-5DSGpOLJ38dk0G5FDluAH0oEW-OrzdLhrQJVtbd6KXI7aqU9f_AlMMXsS-Pj0D/s1600/IMG_5122.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 3.32 (£1.66 per person - appx. $3.25/¥404)*</b></span><br />
<br />
<a href="https://www.ocado.com/webshop/product/Taifun-Organic-Traditional-Tofu/43692011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Taifun Organic Traditional Tofu</a> 200g: £1.29<br />
<a href="https://www.ocado.com/webshop/product/Clearspring-Gluten-Free-Organic-Sweet-Miso-Paste-White/71285011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Clearspring Gluten Free Organic Sweet Miso Paste White</a> 30g: £0.48<br />
Onion 1/2: £0.08<br />
Carrots 1/2: £0.01<br />
Aubergines 1: £0.80<br />
Egg 3: £0.54<br />
Lettuce 4 leaves: £0.12<br />
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<b style="font-size: xx-large;">THURSDAY</b></div>
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<b>Dinner: Roast chicken + braised red cabbage + carrot vinegar salad + chips</b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfq6mXeMIkS9xbaa9GC3exAyZ4Wf6UfX-fObxKnq3BzWZxuEQ7ZdvMYtoPmjgUg2yWsO0iW1BIt_Xu8VsZ8hyphenhyphenxiDrulzIq0A4DODbBf2Qv7E757YY4Bf8bY1-w2XzfK04IaYTJF4iJE2W6/s1600/IMG_4877.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfq6mXeMIkS9xbaa9GC3exAyZ4Wf6UfX-fObxKnq3BzWZxuEQ7ZdvMYtoPmjgUg2yWsO0iW1BIt_Xu8VsZ8hyphenhyphenxiDrulzIq0A4DODbBf2Qv7E757YY4Bf8bY1-w2XzfK04IaYTJF4iJE2W6/s1600/IMG_4877.JPG" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Total: £ 3.56 (£1.78 per person - appx. $1.73/¥399)*</b></span><br />
<br />
Chicken breast 2: £2.50<br />
Braised red cabbage: £0.20<br />
Chips 375g: £0.62<br />
Peas: 100g: £0.15<br />
Carrots 3: £0.09<br />
<div>
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<b style="font-size: xx-large;">FRIDAY</b></div>
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<b>Dinner: Coconut chicken & sweet potato curry with turmeric rice </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbs33CQIm-zQxcxwWccN88nTs8XdF-EqeZsT6thIE_T5sefP10Oxadzc5A9qtcK1BrqI5ORpvtqKN1vxe7ihKt159DrQC_Esl-5_hEERwpWgknJkkmfHkRhlZ1mz2IO4JTKCrPbDcDY8m6/s1600/IMG_4888.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbs33CQIm-zQxcxwWccN88nTs8XdF-EqeZsT6thIE_T5sefP10Oxadzc5A9qtcK1BrqI5ORpvtqKN1vxe7ihKt159DrQC_Esl-5_hEERwpWgknJkkmfHkRhlZ1mz2IO4JTKCrPbDcDY8m6/s1600/IMG_4888.JPG" /></a></div>
<div style="text-align: center;">
<div>
<b style="font-size: xx-large;">Total: £ 4.32 (£2.16 per person - appx. $3.31/¥412)*</b><br />
<br />
Chicken breast 1: £1.25<br />
Sweet potatoes 1: £0.40<br />
Peas: 100g: £0.15<br />
Curry powder 30g: £0.29</div>
<div>
Garlic: £0.06</div>
<div>
Ginger: £0.09</div>
<div>
Coconut milk 400g: £1.90 </div>
<div>
Rice 75g: £0.17</div>
<div>
<br />
<br /></div>
<b style="font-size: xx-large;">SATURDAY</b></div>
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<b>Dinner: Fish & sweet potato chips with peas</b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbeQ7uyoGGcqK0OiuGnDuTxAlY1YMJvAbsaepoQJsIpswRIDpPlgperywoVgTYO3JE8uU9bgyca217nU4IGE_8HhmzjZIcdvApAmjAjaHrt2zFSO521f0waDyk1F_alnyY5qLFMLyr6IRA/s1600/IMG_5213.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbeQ7uyoGGcqK0OiuGnDuTxAlY1YMJvAbsaepoQJsIpswRIDpPlgperywoVgTYO3JE8uU9bgyca217nU4IGE_8HhmzjZIcdvApAmjAjaHrt2zFSO521f0waDyk1F_alnyY5qLFMLyr6IRA/s1600/IMG_5213.JPG" /></a></div>
<div style="text-align: center;">
<b style="font-size: xx-large;">Total: £ 3.13 (£1.56 per person - appx. $1.39/¥297)*</b><br />
<br />
Cod fillet 2: £1.62<br />
Sweet potatoes 1: £0.40<br />
Peas: 100g: £0.15<br />
Gluten free flour 50g: £0.08<br />
Corn flour 50g: £0.77<br />
Coke 100-150ml: £0.11<br />
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdl6FDaCHzblffUHavoxaCeN-epVd4IRnvxgQ43cc9F9IwxPWQpNCteGwcQXitK3sT1wAiO8-7CHqy_RfHsa2mLSAnl8bWy-0RJG1Obs4IghmdttPvKOwLawq2QSaF-hvGBzuO6U1sjfSP/s1600/IMG_5216.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdl6FDaCHzblffUHavoxaCeN-epVd4IRnvxgQ43cc9F9IwxPWQpNCteGwcQXitK3sT1wAiO8-7CHqy_RfHsa2mLSAnl8bWy-0RJG1Obs4IghmdttPvKOwLawq2QSaF-hvGBzuO6U1sjfSP/s640/IMG_5216.JPG" width="640" /></a></div>
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<b style="font-size: xx-large;">SUNDAY</b></div>
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<b>Dinner: Shirataki '</b><b>konjac' </b><b>noodle carbonara :) </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLvCWFPQVyr5IWrOEADRo09i-8Z2wz8HtlopeOkH5zkeXKrLBfrlB6F-Uqb9asH5zSQs-aj63JpSybBKk_OIgBu3t640sFAprqKYT7mnRjtf_o-0ybvjj2otZ_zbUm1jUb-gbAPWRBsxO3/s1600/IMG_5221.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLvCWFPQVyr5IWrOEADRo09i-8Z2wz8HtlopeOkH5zkeXKrLBfrlB6F-Uqb9asH5zSQs-aj63JpSybBKk_OIgBu3t640sFAprqKYT7mnRjtf_o-0ybvjj2otZ_zbUm1jUb-gbAPWRBsxO3/s1600/IMG_5221.JPG" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b>Total: £ 4.25 (£2.12 per person - appx. $3.25/¥404)*</b></span><br />
<br />
<a href="https://www.ocado.com/webshop/product/Slendier-Organic-Konjac-Fettucine/258666011?param=3353266454&voucherCode=&parentContainer=ORDER%7C3353266454_TEXTVIEW&from=order&sku=258666011&dnr=y" target="_blank">Slendier Organic Konjac Fettucine</a> 400g: £2.49<br />
Pancetta 77g: £1.14<br />
Onion 1: £0.16<br />
Grated Cheese 50g: £0.28<br />
Egg 1: £0.18<br />
Milk 2 tablespoons<br />
<br />
Each shirataki noodle is only 10 kcal! :D</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0JqKK7H4GyoRkd4M6m-29jo5YB-uGhlPh1GC2YMcwWGW_Fq4DYNhP4ygagXpcam7ZPh2nn5Q4t6rxlQcvDfy6dLH4tcwEgoJ7LV5PEmkuWh8pziieef_KNteeI7TzOsNt-Nf0l3KTN_xK/s1600/IMG_5224.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0JqKK7H4GyoRkd4M6m-29jo5YB-uGhlPh1GC2YMcwWGW_Fq4DYNhP4ygagXpcam7ZPh2nn5Q4t6rxlQcvDfy6dLH4tcwEgoJ7LV5PEmkuWh8pziieef_KNteeI7TzOsNt-Nf0l3KTN_xK/s640/IMG_5224.JPG" width="640" /></a></div>
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Have a lovely week!</div>
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<br /></div>
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Cheers!</div>
<div class="separator" style="clear: both; text-align: center;">
xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-8107977218184925462015-06-03T00:09:00.000+01:002016-07-26T11:19:47.296+01:00Recipe #13 - Gluten-free Chocolate Cake with Maca<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ad4rr-ad0rhK6uRuhSr9_880X0J3ObkBKXnhS-wNEBC7RUlCwmls-8wVYzsBEiSNtJ_p3mSIsRpiOxwMfOkvkto8Pwul0GEV3k4T5jBqLOfw2d5JeeFY9Okq5dQcF5HFs-gtlfik2vIH/s1600/File+2015-06-02+16+52+52.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Gluten-free Chocolate Cake with Maca" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ad4rr-ad0rhK6uRuhSr9_880X0J3ObkBKXnhS-wNEBC7RUlCwmls-8wVYzsBEiSNtJ_p3mSIsRpiOxwMfOkvkto8Pwul0GEV3k4T5jBqLOfw2d5JeeFY9Okq5dQcF5HFs-gtlfik2vIH/s1600/File+2015-06-02+16+52+52.jpeg" title="Gluten-free Chocolate Cake with Maca" /></a></div>
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<b><span style="color: #cccccc; font-size: large;"><a name='more'></a>***********************************************************************************</span></b></h3>
<h4 style="text-align: center;">
<b><span style="color: #666666; font-size: x-large;">Ingredients</span></b></h4>
<h3 style="text-align: center;">
<div style="font-size: medium; font-weight: normal;">
<b><span style="color: #cccccc; font-size: large;">***********************************************************************************</span></b><br />
<div>
130g of gluten-free flour</div>
<div>
60g of gluten-free milk cocoa powder</div>
<div>
3 teaspoons of maca powder*</div>
<div>
2 teaspoons of baking powder</div>
<div>
A good pinch of salt</div>
<div>
100g of butter, melted</div>
<div>
2 eggs</div>
<div>
150g of sugar<br />
<br />
* <a href="http://www.theglutenfreebalcony.com/2015/06/my-favourites-2-organic-burst-maca.html" target="_blank">Please click here for a little more information about Maca Powder :)</a></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCqwG-T9JRgLanXK4c-xa9jp65XkD-sBPEZcVMU6FWyIfVvH787gYac20mRPAkV9EVY-xQ6wLGFoMm1aAo6lbqCR8RRN1pnUGAjY49qQ5yE4-KXqHpVEpqwxBNC3t2mOg3F48CjzIzOdta/s1600/IMG_4898.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCqwG-T9JRgLanXK4c-xa9jp65XkD-sBPEZcVMU6FWyIfVvH787gYac20mRPAkV9EVY-xQ6wLGFoMm1aAo6lbqCR8RRN1pnUGAjY49qQ5yE4-KXqHpVEpqwxBNC3t2mOg3F48CjzIzOdta/s640/IMG_4898.JPG" width="640" /></a></div>
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<b><span style="color: #cccccc; font-size: large;">***********************************************************************************</span></b></h3>
<h4 style="text-align: center;">
<b><span style="color: #666666; font-size: x-large;">Directions</span></b></h4>
<h3 style="text-align: center;">
<div style="font-size: medium; font-weight: normal;">
<b><span style="color: #cccccc; font-size: large;">***********************************************************************************</span></b><br />
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<b><span style="color: #cccccc; font-size: large;"><br /></span></b></div>
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</h3>
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1. Mix all the dry ingredients and liquid ingredients separately, then combine them.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKMWART5efbgzc6ISikCl14MyjWq1amFSU5qlBuihfQKlEb5ihRRjN1W8sxDp7V6vOe_nnEddfebryK0SUtSKQ29p0IMiiHmufC3fcb8i4hbjwn87DR82sA8yxTpHpzHtebi5S-82XJbg/s1600/IMG_4902.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKMWART5efbgzc6ISikCl14MyjWq1amFSU5qlBuihfQKlEb5ihRRjN1W8sxDp7V6vOe_nnEddfebryK0SUtSKQ29p0IMiiHmufC3fcb8i4hbjwn87DR82sA8yxTpHpzHtebi5S-82XJbg/s320/IMG_4902.JPG" width="320" /></a></div>
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2. Pour the mixture into a lightly oiled tin.</div>
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3. Bake it in a pre-heated oven (180℃) for 30 minutes, or until a stick comes out clean when inserting.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbxk9CK1wq9whaDr2fubnwjfU6fqifGtomtKN3i3V6RyYNeXuRiW1sYJWxP-eSlrcbc7UIYHfGpt6NBdc5-GNZPtPgSYYH0fjjQGVI60AbOKzZuaeQpXbYY-SL-SN0ry-NyGVHobrVGyt/s1600/IMG_4915.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbxk9CK1wq9whaDr2fubnwjfU6fqifGtomtKN3i3V6RyYNeXuRiW1sYJWxP-eSlrcbc7UIYHfGpt6NBdc5-GNZPtPgSYYH0fjjQGVI60AbOKzZuaeQpXbYY-SL-SN0ry-NyGVHobrVGyt/s320/IMG_4915.JPG" width="320" /></a></div>
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Bon appetit!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuzi0_HA7k5G8-0nPnOgLI7zI0YV8e-aPeln5G6FpLe86xIVvDbAuK2o8CoyRU37mLsJBK14fKUUpG5FL-MMcRtClc-ObGNzPOuDYXB_uP7ZAzv5QOf8BxWjx3KMmUvOBDr5doILX7kfDE/s1600/IMG_4951.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuzi0_HA7k5G8-0nPnOgLI7zI0YV8e-aPeln5G6FpLe86xIVvDbAuK2o8CoyRU37mLsJBK14fKUUpG5FL-MMcRtClc-ObGNzPOuDYXB_uP7ZAzv5QOf8BxWjx3KMmUvOBDr5doILX7kfDE/s1600/IMG_4951.JPG" /></a></div>
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Cheers!</div>
<div style="text-align: center;">
xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-32715578888156175672015-06-02T22:46:00.000+01:002016-07-26T11:19:25.912+01:00My favourites #2 - Organic Burst Maca Powder<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixh8UEddhsfzYelBeb87_cs2lerceBpRaBBLBP2KV0uF2UceVmm9AYbDho7HS9QLgCuD-xEHsxrUd45kr_wV_1EzWEo4EB0E1SWbSlGQThjtLk5sfOwFF4AfBO7zTbeYJ09IZlUWlDV4n1/s1600/File+2015-06-02+17+40+59.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Organic Burst Maca Powder" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixh8UEddhsfzYelBeb87_cs2lerceBpRaBBLBP2KV0uF2UceVmm9AYbDho7HS9QLgCuD-xEHsxrUd45kr_wV_1EzWEo4EB0E1SWbSlGQThjtLk5sfOwFF4AfBO7zTbeYJ09IZlUWlDV4n1/s1600/File+2015-06-02+17+40+59.jpeg" title="Organic Burst Maca Powder" /></a></div>
<br /><a name='more'></a>Here's my apology for not uploading any posts for a while...<br />
I have been quite preoccupied with my studies and plans for the future while having the chance to meet so many incredibly amazing people :)<br />
<br />
As you can see, the Weekly Gluten-free Dinner for Two has been on hold for the past 2 weeks - but will be back from next Monday :) It's because I have lost my appetite for quite a while - and I have only eaten, literally, toasties or warm porridge for dinner :D<br />
<br />
Anyhow, here is my post about <a href="http://www.organicburst.com/products/organic-maca-powder-100g" target="_blank">Organic Burst Maca Powder</a>, one of my recent favourites!<br />
<br />
Nowadays my mood has been going through a lot of up-and-downs.<br />
Recently, I heard about this <a href="http://www.organicburst.com/products/organic-maca-powder-100g" target="_blank">Organic Burst Maca Powder</a> while watching my favourite YouTuber's video on the train. I googled about it and found these 3 wonderful benefits (out of many others) that I did fancy in particular :)<br />
<ul>
<li>Boosts energy & stamina</li>
<li>Helps calm down nerves that cause stress</li>
<li>Stabilises hormones*</li>
</ul>
* It is said that it can also help irregular menstrual cycle. :)<br />
n.b. If you are pregnant or breast feeding a child, it is advised to avoid taking maca powder.<br />
<br />
Although I'd always been reluctant about taking pills or supplements that claim to work on one's hormones or nerves, I decided to give this a try because it is an organic and traditionally-proven superfood - and it's gluten-free too! :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxCU5vvUUsTQveR1J-jIxai4M9ebVUcMZmwAL4kKbXdzI8wV8kbTxMPIaPv3vDOlDw-G2UTHYPA668xsIP1v24fZas_m3o-NVLHTjoKehYqMrirHLtG-MII0IMlTt379oQnOTOTSOhL2Yw/s1600/IMG_4994.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxCU5vvUUsTQveR1J-jIxai4M9ebVUcMZmwAL4kKbXdzI8wV8kbTxMPIaPv3vDOlDw-G2UTHYPA668xsIP1v24fZas_m3o-NVLHTjoKehYqMrirHLtG-MII0IMlTt379oQnOTOTSOhL2Yw/s1600/IMG_4994.JPG" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
So, we take 1-2 teaspoons of maca powder daily by mixing it into drinks, yoghurt, porridge or other cooked meals :) Also, since it doesn't have a strong flavour (it tastes slightly like malt or caramel), maca powder seems to go well with pretty much anything :) Obviously, this may vary though, since the sense of taste differs person to person.</div>
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Funnily enough, even though it hasn't been long at all since we started taking it, we have already been feeling more energised :) And I'm excited to see how many more benefits this maca powder will bring to our everyday life!</div>
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If you are interested, I would highly recommend to search for maca powder to get to know more about it, and hopefully you can give it a try :)</div>
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P.S. I've made this delicious gluten-free chocolate cake with a couple of teaspoons of this amazing maca powder<a href="http://www.theglutenfreebalcony.com/2015/06/recipe-13-gluten-free-chocolate-cake.html" target="_blank"> --> Recipe</a> :)</div>
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWcYECB74-7gmzTaCLOb7YiU3p9g0uIcomx8pwsjZmM9NrRdMzJmK-mQYvPJRbxSMNhaHpb6YZzErkhlpD4g0JoCH6ovvqI7SAUkiiGJIEK9HDprnMuJ_tP7tTqYTHCC8WMH0Zxhj4iA4v/s400/IMG_4962.JPG" width="400" /></div>
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<div style="text-align: center;">
I hope you are having a great week :)</div>
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<br /></div>
<div style="text-align: center;">
Cheers!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-78447284863097758552015-05-27T08:32:00.001+01:002016-07-26T11:19:47.292+01:00Recipe #12 - Gluten-free fried chicken<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzVw-hK9GNmoo3okA2nbWMVL1tWLjd3y_Qtw_kCslQ8Rtpr-ccQccrAOc8k1CRsTvRwARc6-ylL0fRF_-aAtPlF3XxGfCZxHYqzuAXP9LxNWoDYhDhDPnC8MxN8J0cnJ8v0XNfSqrCGbB/s1600/File+2015-05-12+22+27+41.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzVw-hK9GNmoo3okA2nbWMVL1tWLjd3y_Qtw_kCslQ8Rtpr-ccQccrAOc8k1CRsTvRwARc6-ylL0fRF_-aAtPlF3XxGfCZxHYqzuAXP9LxNWoDYhDhDPnC8MxN8J0cnJ8v0XNfSqrCGbB/s1600/File+2015-05-12+22+27+41.jpeg" /></a></div>
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<a name='more'></a>When I was in primary school, every year on the sports festival, my mother made this big lunch box for me and my family to share. I remember being so excited for the festival just because I could have my mum's obento :) Among all the delicious dishes in the box, one of the staples and my absolute favourite was this karaage (Japanese fried chicken). Though hers was somewhat more crispy & spicy, I made this memorable dish with gluten-free flour so that David and I both can enjoy :)<br />
n.b. I often make a lot and freeze it :) As my karaage is always smaller, I just chuck it in the obento box frozen in the morning, and let it thaw while waiting for the lunch time to come - or heat up right before eating :)<br />
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<b><span style="color: #666666; font-size: x-large;">Ingredients</span></b></h4>
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2 chicken thighs, deboned, diced</div>
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<b>For marinating the chicken</b></div>
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1 small clove of garlic, finely grated</div>
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1/3 teaspoon of ginger, finely grated</div>
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1 teaspoon of soy sauce</div>
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1 teaspoon of Mirin</div>
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<b>For coating</b></div>
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3 tablespoon of gluten-free flour, or corn flour</div>
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Some black pepper</div>
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1 + 1/2 tablespoons of olive oil</div>
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<b><span style="color: #666666; font-size: x-large;">Directions</span></b></h4>
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1. Marinate the chicken for 30 minutes</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBUKuFpNBtSv54grJX-dn0TupRp4SZ7OAk_AROVje1JackQzzRxW-BzZIcFlj624J7Lk3KX85SNKTv3NNrAE16sKS79G3oTZsRNJINOhcno1kTPsmJ7NQ50BSJ9Wx7lbHq3BWtF6qzGoum/s1600/IMG_4332.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBUKuFpNBtSv54grJX-dn0TupRp4SZ7OAk_AROVje1JackQzzRxW-BzZIcFlj624J7Lk3KX85SNKTv3NNrAE16sKS79G3oTZsRNJINOhcno1kTPsmJ7NQ50BSJ9Wx7lbHq3BWtF6qzGoum/s320/IMG_4332.JPG" width="320" /></a></div>
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2. Get rid of the excess liquid from the chicken</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9HJ_PE4T-6CdYFWobf6zLMF-ABCZn0XVe7r3C_XFXsAjs2VAGQDgN1ahIlQWKstlTWCz4syMQjbi_WKVsVNZLeq2XfmuZ3EY-tvpU6Cw1kUbTwD1qtj2vlgR8ShnjeQ9Y9pklp9KtkuV/s1600/IMG_4339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9HJ_PE4T-6CdYFWobf6zLMF-ABCZn0XVe7r3C_XFXsAjs2VAGQDgN1ahIlQWKstlTWCz4syMQjbi_WKVsVNZLeq2XfmuZ3EY-tvpU6Cw1kUbTwD1qtj2vlgR8ShnjeQ9Y9pklp9KtkuV/s320/IMG_4339.JPG" width="320" /></a></div>
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3. Coat the chicken</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKzfABCg9V2mS1dol7qTti1zhaEUTwaff8lGHec5mqJQYVAwR3pkdPX3AM3T3wmtK7cMRor8imto2k2vomzv_qW7Fpk9kR9_E0-qn4PaMFy62Dps85sdrqR2Nl6s8CnDFHY3FbhPUjnL2T/s1600/IMG_4341.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKzfABCg9V2mS1dol7qTti1zhaEUTwaff8lGHec5mqJQYVAwR3pkdPX3AM3T3wmtK7cMRor8imto2k2vomzv_qW7Fpk9kR9_E0-qn4PaMFy62Dps85sdrqR2Nl6s8CnDFHY3FbhPUjnL2T/s320/IMG_4341.JPG" width="320" /></a></div>
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4. Fry them in the pan until nicely brown & crispy</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj-FMY-CDlpZyk8Iy3AWaUSXXXUoTUYNARs-qMMDyWRaiEt4rZ_3YKa5YXT4y5147sDzOjEQOzGe-bmi0amIAPU7aZAT6iCqlRbNKMXrMUupvY9vreGXbtrYrlbLDdAxONnCGglNjdJA_T/s1600/IMG_4344.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj-FMY-CDlpZyk8Iy3AWaUSXXXUoTUYNARs-qMMDyWRaiEt4rZ_3YKa5YXT4y5147sDzOjEQOzGe-bmi0amIAPU7aZAT6iCqlRbNKMXrMUupvY9vreGXbtrYrlbLDdAxONnCGglNjdJA_T/s320/IMG_4344.JPG" width="320" /></a></div>
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5. Try to get rid of excess oil with kitchen towels before serving :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2E2K7usGPV2_DXwd57r9gG-VlOLzaIn4fwJmGmsmA6aMBxb5_QnxO-SsLgWFY0Vk73baAzRDHMOrumyQEbNZeHzm7TMarZHhq9QjX743IK34u1fpDCP1lDufSfazYWC_ItLtT1dMTLXDY/s1600/IMG_4351.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2E2K7usGPV2_DXwd57r9gG-VlOLzaIn4fwJmGmsmA6aMBxb5_QnxO-SsLgWFY0Vk73baAzRDHMOrumyQEbNZeHzm7TMarZHhq9QjX743IK34u1fpDCP1lDufSfazYWC_ItLtT1dMTLXDY/s320/IMG_4351.JPG" width="320" /></a></div>
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And I made a little karaage-don (fried chicken bowl with rice)! :)</div>
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Enjoy with a splash of lemon juice :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4EIwNfeeZtuH1zQH05sdpdTio-xyjjhyWxE4AZZBY9g9KUCu9Z9pCqmGoBgmdVt625iJDshuOGK2FKWrq0aOTIxckP6WRAhERPiGhP1MUv94GFQaaj82wUUGPDkMRN79SNyEeYF5M_ZaN/s1600/IMG_4353.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4EIwNfeeZtuH1zQH05sdpdTio-xyjjhyWxE4AZZBY9g9KUCu9Z9pCqmGoBgmdVt625iJDshuOGK2FKWrq0aOTIxckP6WRAhERPiGhP1MUv94GFQaaj82wUUGPDkMRN79SNyEeYF5M_ZaN/s400/IMG_4353.JPG" width="400" /></a></div>
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and/or mayonnaise :)</div>
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Sweet chilli sauce or teriyaki sauce would be lovely too!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPlXGkZDOoM8r0x40ZDQgkxvWCM0pHzJK7vKVTYJhOlvT4kh7Bk9tJSwWw5nwvE3TCJRN8Wv77k_KVx1vZFzb4OLUjExY9Yhn7assZDXHlvvp24zq8a7wHqEdBQipWy1BjwXy5Ud5mTll/s1600/IMG_4358.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivPlXGkZDOoM8r0x40ZDQgkxvWCM0pHzJK7vKVTYJhOlvT4kh7Bk9tJSwWw5nwvE3TCJRN8Wv77k_KVx1vZFzb4OLUjExY9Yhn7assZDXHlvvp24zq8a7wHqEdBQipWy1BjwXy5Ud5mTll/s400/IMG_4358.JPG" width="400" /></a></div>
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Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-23826253462311422742015-05-21T02:11:00.000+01:002015-06-18T23:35:47.578+01:00My favourites #1 - Apron<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEiqVZ-iU40EoeZhZFgxTdGsmOggZdnc-vm9670L6xBN1Sma4g2ZlZ_f2WKzRte2I1PJXbDJeHfYiK0k3Y9zip0DSOfZKtgj59yhUSvBbsTY7FnExklJCISNj7deINtTQV4SyDMELAdFH/s1600/File+2015-05-14+10+37+22.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEiqVZ-iU40EoeZhZFgxTdGsmOggZdnc-vm9670L6xBN1Sma4g2ZlZ_f2WKzRte2I1PJXbDJeHfYiK0k3Y9zip0DSOfZKtgj59yhUSvBbsTY7FnExklJCISNj7deINtTQV4SyDMELAdFH/s1600/File+2015-05-14+10+37+22.jpeg" /></a></div>
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<h3>
From Marks & Spencer</h3>
<h3>
<span style="font-size: small;"><a href="http://www.marksandspencer.com/pure-cotton-vintage-style-script-apron/p/p22361863#" target="_blank">http://www.marksandspencer.com/pure-cotton-vintage-style-script-apron/p/p22361863#</a></span></h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1-ti8yJSWGv0hHzAfUFNkT8Ew7m89MDYtg9TjrnLHBx0WtKE7fo09_fof52ZlWIML3yed1ZRpVkUEMnVeDMwFWyxpYVChPwtBpMC_vPVE-HeLhDlzWRlSdmR4df5V1QCiJHf_zogtLoq/s1600/IMG_4624.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX1-ti8yJSWGv0hHzAfUFNkT8Ew7m89MDYtg9TjrnLHBx0WtKE7fo09_fof52ZlWIML3yed1ZRpVkUEMnVeDMwFWyxpYVChPwtBpMC_vPVE-HeLhDlzWRlSdmR4df5V1QCiJHf_zogtLoq/s1600/IMG_4624.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lovely view from the kitchen window... <3</td></tr>
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Cheers!</div>
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xxxxx<br />
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-9349586691124769022015-05-18T17:00:00.000+01:002016-07-26T11:20:37.609+01:00Weekly Gluten-free Dinner for Two #7<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKBA3I3v4L7A1Zrjb-0r4HWvL5DcsbFBwLAbCC87znpdoIBdI3eGWdCP-5t1pC9bvn_iuuC6iOgP8EyT_V52tUFlIzccmgsQNks4p5Ye-kNcTHba8Fb2kCFc4Hq4co8UTLLaukVpcZ3-M/s1600/File+2015-05-18+22+07+38.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKBA3I3v4L7A1Zrjb-0r4HWvL5DcsbFBwLAbCC87znpdoIBdI3eGWdCP-5t1pC9bvn_iuuC6iOgP8EyT_V52tUFlIzccmgsQNks4p5Ye-kNcTHba8Fb2kCFc4Hq4co8UTLLaukVpcZ3-M/s640/File+2015-05-18+22+07+38.jpeg" width="740" /></a></div>
<b style="font-size: xx-large;"></b><br />
<a name='more'></a><b style="font-size: xx-large;">Weekly Gluten-free Dinner for Two #6 (11/05-17/05):</b><br />
<span style="font-size: x-large;"><b>Total: £15.43 </b></span><b><span style="font-size: x-large;">(-£39.13 cf.#6)</span></b><br />
<b>(appx. $24.15 / ¥2,916)</b><br />
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<div style="color: #444444; font-family: 'IM Fell DW Pica'; font-size: 15px; line-height: 21px;">
* These are rough estimates of the dinner costs for me and darling David.</div>
<div style="color: #444444; font-family: 'IM Fell DW Pica'; font-size: 15px; line-height: 21px;">
These often exclude seasonings, and other small amounts of ingredients (milk, oil, etc.).</div>
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<b style="font-size: xx-large;">MONDAY</b></div>
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<b>Dinner: Sausage + tomatoes + spinach + peppers + pesto + basil penne </b><b>:)</b> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG7DcnCx7Yod32MP1WXIOvVOvXbphSnKAJUuj5hbaBakX1FqrcAZCAwmik-ZsGR5VwN6K4FTMl3BlemWPuc4i-awwX6lAs787vKdvLO9YYB3-bnyxaumr-_O5ykxNqVrHTLcGJ1PbABwd4/s1600/IMG_4267.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG7DcnCx7Yod32MP1WXIOvVOvXbphSnKAJUuj5hbaBakX1FqrcAZCAwmik-ZsGR5VwN6K4FTMl3BlemWPuc4i-awwX6lAs787vKdvLO9YYB3-bnyxaumr-_O5ykxNqVrHTLcGJ1PbABwd4/s1600/IMG_4267.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 1.49 (£0.74 per person - appx. $1.15/¥140)*</b></span></div>
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Gluten-free penne 200g: £0.54</div>
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Gluten-free ASDA sausages 2: £0.38</div>
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Tomato 1: £0.11</div>
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Peppers 100g: £0.20</div>
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Spinach 100g: £0.20</div>
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Pesto 1/2tbs.: £0.06</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgKi5v0sTqdDuTZgFfHsjzPQVHneRbpsSjBF6NVXWvID1tH_IAcfERME_AoP8A-Rw2b-CRapHXOEufHGk_cbnQ90k9CJr0Vf8H-wuka0zmvgefTHnpZBzQpOmwl1Nl8AsaemUmxAYecDlq/s1600/IMG_4256.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgKi5v0sTqdDuTZgFfHsjzPQVHneRbpsSjBF6NVXWvID1tH_IAcfERME_AoP8A-Rw2b-CRapHXOEufHGk_cbnQ90k9CJr0Vf8H-wuka0zmvgefTHnpZBzQpOmwl1Nl8AsaemUmxAYecDlq/s320/IMG_4256.JPG" width="320" /></a></div>
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<span style="font-size: x-large;"><b>TUESDAY</b></span></div>
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<b>Dinner: Karaage don - Japanese fried chicken bowl with rice </b><b>:)</b> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiopEqkOOxu3M0R-9rxyfCZvz3ngS56O17UqUW1usxxQvjomd2cyTIF5AFh8WExAvVlwIRf317pgsX8wCohbPY9-7uSUfqjXBs9XY-pxmicugvCljkmZfGeuQQtED1k1VlbI0hanRKpLJJ/s1600/IMG_4362.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiopEqkOOxu3M0R-9rxyfCZvz3ngS56O17UqUW1usxxQvjomd2cyTIF5AFh8WExAvVlwIRf317pgsX8wCohbPY9-7uSUfqjXBs9XY-pxmicugvCljkmZfGeuQQtED1k1VlbI0hanRKpLJJ/s1600/IMG_4362.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 1.46 (£0.73 per person - appx. $1.14/¥138)*</b></span></div>
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Chicken thighs 2: £0.54</div>
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Rice 150g: £0.38</div>
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Cucumbers 1/3: £0.23</div>
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Tomato 1: £0.11</div>
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Lettuce 4: £0.20<br />
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Recipe --> Coming soon! :)</div>
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<span style="font-size: x-large;"><b>WEDNESDAY</b></span></div>
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<b>Dinner: Gluten-free Beef + black beans burritos</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilFg2dBj__J4nWzescAqlOUeBrIlXybE0B73yItE2FXysxuhGtg1ZSoJxyc-P8lxiavEJM2GGtWhYCy5RWqTzadJoh8Zmrx3XRSRV4c0tDyaCNLZIsGcRP-_5QyJECSr3BaTlv3niiO1u-/s1600/IMG_4572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilFg2dBj__J4nWzescAqlOUeBrIlXybE0B73yItE2FXysxuhGtg1ZSoJxyc-P8lxiavEJM2GGtWhYCy5RWqTzadJoh8Zmrx3XRSRV4c0tDyaCNLZIsGcRP-_5QyJECSr3BaTlv3niiO1u-/s1600/IMG_4572.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 2.96 (£1.48 per person - appx. $2.32/¥279)*</b></span></div>
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Gluten-free flour 100: £0.17</div>
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Gluten-free tortilla chips 1/4 bags: £0.25</div>
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Dried black beans 80g: £0.17</div>
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Minced meat 250:£0.90</div>
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Rice 75g: £0.17</div>
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Tomato 1: £0.11</div>
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Avocado 1: £0.60</div>
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Chopped tomatoes 390g: £0.39</div>
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Lime 1/2: £0.20</div>
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<span style="font-size: x-large;"><b>THURSDAY</b></span></div>
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<b>Dinner: Roasted salmon & sweet potatoes with black bean quinoa salad</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQeB2oIAVNhtsI2aumuCQixV_I-iwmJ_rqdNdMQnp5ARKRsAWjBh5EGgaAykgEYqDTB_Gs2w6ZA7Jb4zt2BSVS-bVTOV7sOiJ-xNBJzwIiSRgxVk6cI_OCHGHhS_amrJoqPx0L_bj4Jj8/s1600/IMG_4707.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQeB2oIAVNhtsI2aumuCQixV_I-iwmJ_rqdNdMQnp5ARKRsAWjBh5EGgaAykgEYqDTB_Gs2w6ZA7Jb4zt2BSVS-bVTOV7sOiJ-xNBJzwIiSRgxVk6cI_OCHGHhS_amrJoqPx0L_bj4Jj8/s1600/IMG_4707.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 3.21 (£1.60 per person - appx. $1.50/¥302)*</b></span></div>
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Salmon 1: £1.50</div>
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Sweet potatoes 1: £0.40</div>
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Lettuce 4 leaves: £0.12</div>
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Dried black beans 50g: £0.11</div>
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Quinoa 40g: £0.39</div>
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Sun-dried tomatoes 50g: £0.36</div>
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Peppers 50g: £0.10</div>
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Courgette 50g: £0.15</div>
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Sweet corns 50g: £0.08</div>
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<span style="font-size: x-large;"><b>FRIDAY</b></span></div>
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<b>Dinner: Indian-style chicken curry with rice mixed with quinoa</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiXGCPf2DEbfzbnaPwsb6NkCyGMtUaODtE1pDY5vSYn76NZwSSnIh3LS96396BFmMjOXHsfLf8lg7KbSN0Pe1bhJTMThXMux-SJZ7yz0DsqUHZj8sb3-YOD1GbrgZ0P7rkHYxO_lX4rwb/s1600/IMG_4711.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiXGCPf2DEbfzbnaPwsb6NkCyGMtUaODtE1pDY5vSYn76NZwSSnIh3LS96396BFmMjOXHsfLf8lg7KbSN0Pe1bhJTMThXMux-SJZ7yz0DsqUHZj8sb3-YOD1GbrgZ0P7rkHYxO_lX4rwb/s1600/IMG_4711.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 2.48 (£1.24 per person - appx. $1.94/¥234)*</b></span></div>
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Chicken 200g: £0.78</div>
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Curry powder 30g: £0.29</div>
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Garlic: £0.06</div>
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Ginger: £0.09</div>
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Yoghurt 100g: £0.20 </div>
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Chopped tomatoes 390g: £0.39</div>
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Rice 75g: £0.17</div>
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Quinoa 40g: £0.39</div>
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Tomato 1: £0.11</div>
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Recipe --> <a href="http://www.theglutenfreebalcony.com/2015/05/recipe-8-easy-quick-indian-style-curry.html" target="_blank">:D</a></div>
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<span style="font-size: x-large;"><b>SATURDAY</b></span></div>
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<b>Dinner: Toasties with homemade brown bread + mashtags + carrots</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg695tSDAas6YGJgNOYyCaEcpRykaqlRkWczIhm-95v5gD7vhSxpG-iF5_0CS5Z6do-wBpoXvMgGi-LIqIugL3fsFmlJnsS7sj5o8FJSJuHTdZmWPxABZt2HVA4pI3LTjF5D0v2Fh-iXTMn/s1600/IMG_4715.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg695tSDAas6YGJgNOYyCaEcpRykaqlRkWczIhm-95v5gD7vhSxpG-iF5_0CS5Z6do-wBpoXvMgGi-LIqIugL3fsFmlJnsS7sj5o8FJSJuHTdZmWPxABZt2HVA4pI3LTjF5D0v2Fh-iXTMn/s1600/IMG_4715.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 1.83 (£0.91 per person - appx. $1.42/¥172)*</b></span></div>
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Gluten-free homemade brown bread 4 slices: £0.40</div>
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Ham 4: £0.20</div>
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Eggs 2: £0.36</div>
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Tomato 1: £0.11</div>
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Grated Cheese 50g: £0.29</div>
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Masgtags 200g: £0.41</div>
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Carrots 2: £0.06</div>
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<span style="font-size: x-large;"><b>SUNDAY</b></span></div>
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<b>Dinner: Gluten-free fish fingers + sausages with fries and peas</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNW8pzdWl74eC-XvHaYX1Cz3INk8tQdNk9-exd53oyjRmyA4K0mI5EgCYel-BJJUqrx90HPWe-YZRCYQVDabdrO0gD7E5FJi4cPjU-mX2hya7QX-FPRGfZpMPQI4g1cxJqvaHouWA0kckO/s1600/IMG_4745.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNW8pzdWl74eC-XvHaYX1Cz3INk8tQdNk9-exd53oyjRmyA4K0mI5EgCYel-BJJUqrx90HPWe-YZRCYQVDabdrO0gD7E5FJi4cPjU-mX2hya7QX-FPRGfZpMPQI4g1cxJqvaHouWA0kckO/s1600/IMG_4745.JPG" /></a></div>
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<span style="font-size: x-large;"><b>Total: £ 2.00 (£1.00 per person - appx. $1.57/¥189)*</b></span></div>
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Gluten-free frozen sausages 3: £0.58</div>
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Gluten-free frozen fish fingers 3: £0.65</div>
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Chips 375g: £0.62</div>
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Peas: 100g: £0.15</div>
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Have a lovely week :)</div>
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Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-43499073926201012752015-05-15T07:00:00.000+01:002015-06-18T21:37:03.914+01:00Eat Healthy + Gluten-free #1 - Black Beans<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAXvVaIpW5mejheDcjqe5dCxAZuAVki9seyqqDAXkkFkW0dcny3PWn64yPV6EgwO57-z8MyisONmxR-cYidJbH9r20fHvO1BfaXL2qmA-63_mKkvHeAniYKwJMz_oOnUv4P2fZCSg5y8C9/s1600/File+2015-05-12+23+26+40.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Black-beans-theglutenfreebalcony.com" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAXvVaIpW5mejheDcjqe5dCxAZuAVki9seyqqDAXkkFkW0dcny3PWn64yPV6EgwO57-z8MyisONmxR-cYidJbH9r20fHvO1BfaXL2qmA-63_mKkvHeAniYKwJMz_oOnUv4P2fZCSg5y8C9/s1600/File+2015-05-12+23+26+40.jpeg" title="Black beans" /></a></div>
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<span style="text-align: start;">This post is dedicated to all the mighty black beans in the world.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcHrvb5BkzAT1ajmnrwbi_jBtt21WemF3I1wEq0aR6yuN5kVSncfmSL-kbjQi3eNHuykrogxN8i-9Mm6ucW7kZUtTsBE7uPmY8OZxigNMnK8JwwDKtHpW_Ez0nbKBS8gC7wipq75UVJ3M8/s1600/File+2015-05-15+18+21+45.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Black-bean-beef-chilli" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcHrvb5BkzAT1ajmnrwbi_jBtt21WemF3I1wEq0aR6yuN5kVSncfmSL-kbjQi3eNHuykrogxN8i-9Mm6ucW7kZUtTsBE7uPmY8OZxigNMnK8JwwDKtHpW_Ez0nbKBS8gC7wipq75UVJ3M8/s1600/File+2015-05-15+18+21+45.jpeg" title="Black Bean Beef Chilli" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ZehvEanbrZSvJWH7NNtzlOLxm8vg1t8krpQrtzfPffxqW-XIfcjIWyraNQExGqPSXSVQG9BYMbxDHaCc6h-Ysij_FFQsC_GmXmzh-1oUirJeAo6GOZOR0xHSAkWwHgN9gfE3OYbqSvv5/s1600/File+2015-05-15+18+21+35.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Gluten-free-black-bean-quinoa-salad" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ZehvEanbrZSvJWH7NNtzlOLxm8vg1t8krpQrtzfPffxqW-XIfcjIWyraNQExGqPSXSVQG9BYMbxDHaCc6h-Ysij_FFQsC_GmXmzh-1oUirJeAo6GOZOR0xHSAkWwHgN9gfE3OYbqSvv5/s1600/File+2015-05-15+18+21+35.jpeg" title="Black Bean Quinoa Salad" /></a></div>
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Ever since I ate <a href="http://www.theglutenfreebalcony.com/2015/05/gluten-free-eat-out-in-brighton-las.html" target="_blank">Latin American food at Las Iguanas</a>, I've been very hungry for some more. And all those times, the image of these fluffy black beans in a chunky burrito was floating in my head. And I just had to make that black bean chilli. So, shortly afterwards, we ran to the Waitrose, and got these lovely 'Black Turtle Beans'!</div>
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One of the most impressive facts about these lovely little black beans is that they are naturally high in protein, fiber, calcium and iron, but low in fat & calories + contain no cholesterol!<br />
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Black beans are amazingly beneficial nutritional source for those who are on a gluten-free diet, because all those nutrients listed above are the ones many of us need to consume more actively than others.<br />
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Moreover, as for myself with a family history of cancer, it's great to know that the antioxidants in black beans may help lower the risk of cancer, heart disease, and other diseases as it prevents the activities of these chemicals called 'free radicals' that damage our cells which can cause cancers.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY0Vd_seBTAEMDoGgmit4x9OdBWwnsr9K7hHUg5KkvD9J9HfCgK8fYdraMk653dFLXfUR7nYucee2lvqfGx_vAtHr5xI_puxI-beibRwBdjrXf_7-7nY9xipVUFmdgvvLJmvFcQmsnPdsF/s1600/IMG_4281.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY0Vd_seBTAEMDoGgmit4x9OdBWwnsr9K7hHUg5KkvD9J9HfCgK8fYdraMk653dFLXfUR7nYucee2lvqfGx_vAtHr5xI_puxI-beibRwBdjrXf_7-7nY9xipVUFmdgvvLJmvFcQmsnPdsF/s320/IMG_4281.JPG" width="320" /></a><br />
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Aren't they just amazing? :)</div>
<blockquote class="tr_bq" style="text-align: left;">
Sources:<br />
<a href="http://healthyeating.sfgate.com/eating-black-beans-good-you-3605.html" target="_blank">Is Eating Black Beans Good for You?</a>. <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2" target="_blank">The World's Healthiest Foods: Black Beans</a>. <a href="http://www.cancer.gov/cancertopics/causes-prevention/risk/diet/antioxidants-fact-sheet" target="_blank">Antioxidants and Cancer Prevention</a>.</blockquote>
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With that in mind, I made these two delicious dishes using these beautiful black beans!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE8HhL-z1qok9e5a-YVmdPFfnsIbYVKrD1xMQYLZVw3Gi_GwwoANbnh1WFUkAc2BLXonjPB6QUjxyVOBfe3EF1WHPBNSQsEOf_PkfdD-BL6ILV3VscWkMSi9bGU9rn5WDtD5pjG7dA7euB/s1600/IMG_4526.JPG" imageanchor="1"><img alt="Black-bean-chilli" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE8HhL-z1qok9e5a-YVmdPFfnsIbYVKrD1xMQYLZVw3Gi_GwwoANbnh1WFUkAc2BLXonjPB6QUjxyVOBfe3EF1WHPBNSQsEOf_PkfdD-BL6ILV3VscWkMSi9bGU9rn5WDtD5pjG7dA7euB/s1600/IMG_4526.JPG" title="Black bean chilli" /></a></div>
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80g of dried black beans, 1 tbs. olive oil, 2 cloves of garlic, 1 onion, 250g of ground beef, 400g of chopped tomatoes,<br />
150ml of water, 1 tablespoon of soy sauce, 1 tsp. of cayenne pepper, 1 stock cube.<br />
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1 avocado, 1 medium size diced tomatoes, 1 tbs. of lemon/lime juice, 1/2 tsp. of finely grated garlic,</div>
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1/2 tsp. of grounded cumin, black peppers + salt to taste</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIa1uE_oVRcKJp_5aEOwaFDECFb2W8Q5I6kGN7x4obZc_wZV6JFIj2BBZVAGXyI26B78QztKnzd3PiDon2kQ-nJFLKC3PkMTN5N0wgTgXoGr-IBLxl1zwpWSvZS5fYCpiWdAYePX9gLrhn/s1600/IMG_4454.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIa1uE_oVRcKJp_5aEOwaFDECFb2W8Q5I6kGN7x4obZc_wZV6JFIj2BBZVAGXyI26B78QztKnzd3PiDon2kQ-nJFLKC3PkMTN5N0wgTgXoGr-IBLxl1zwpWSvZS5fYCpiWdAYePX9gLrhn/s400/IMG_4454.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My goodness, these gluten-free tortilla chips from M&S are so delicious! And it's £1! :D </td></tr>
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I made these gluten-free wheat + corn flour tortillas which were amazing though I still need some more improvements.</div>
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100g of boiled black beans, 40g of gluten-free quinoa, 50g each of roasted bell peppers & courgette, 50g of corns, favourable amount of sun-dried tomatoes + a couple of tablespoons of its oil, salt & pepper to taste</div>
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Doesn't it feel so good to have some healthy food in our diet? :)</div>
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I can tell my body is enjoying them too!</div>
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The next Eat Healthy post in the following week will focus on quinoa!</div>
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<span id="goog_292878553"></span><span id="goog_292878554"></span>Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-39548316317822030972015-05-14T07:08:00.000+01:002016-07-26T11:19:25.925+01:00Ocado Grocery Shopping Haul!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Zv7jTXyDyzX60v7YfKJ511eGl_h6tzBazP0LRti4-rAnhWEUmej5tR3TV5utG9Y_UTV6Xz7iaJRBGpsAGS-UZpxlmkEvU-0hhygdsoAP-JyEKPcgkOQgZklYUSnWNSwFqXWCXFLg5YW9/s1600/File+2015-05-14+0+39+48.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Zv7jTXyDyzX60v7YfKJ511eGl_h6tzBazP0LRti4-rAnhWEUmej5tR3TV5utG9Y_UTV6Xz7iaJRBGpsAGS-UZpxlmkEvU-0hhygdsoAP-JyEKPcgkOQgZklYUSnWNSwFqXWCXFLg5YW9/s1600/File+2015-05-14+0+39+48.jpeg" /></a></div>
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Today, I had the most amazing online grocery shopping experience in my life ever with Ocado*!</div>
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* <a href="https://www.ocado.com/webshop/startWebshop.do" target="_blank">Ocado</a> is an online shopping site, chosen as the best online supermarket in the UK some years ago :)</div>
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<h4>
<b><span style="font-size: large;">Fabulous gluten-free range in stock</span></b></h4>
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Most of all, their gluten-free + organic + Asian food range is just splendid.<br />
They store so many different kinds of gluten-free pasta, grains, and vegetables from all around the world! They also sell products from <a href="http://www.waitrose.com/" target="_blank">Waitrose</a>, one of the rather posh supermarkets here with amazing stocks of high quality and organic food :) And there was just one item out of stock (risotto rice),and they replaced it with a much better product without any additional charge :)</div>
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<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Cost</span></b></h4>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Generally, it was surprisingly cheap, especially those items on offers :) </span>Moreover, as for a first-time-user, I got £20 off voucher (the minimum order: £80) which made my trolley costs £61.96 ($97.18)! :D Hurraah!</div>
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<h4>
<b><span style="font-size: large;">Flexible website layout</span></b></h4>
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This is another important factor for me to like certain online shopping website or not.</div>
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Before, I believed that no other companies can compete the simplicity of <a href="http://groceries.asda.com/" target="_blank">ASDA grocery website</a>. But I found that the ocado website exceeded my expectations.<br />
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Though, to be honest at the beginning, I didn't fancy their website layout as much for these 3 'initial' impressions:</div>
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<blockquote class="tr_bq">
1. all the information and of the items in the trolley were quite small - says the person whose blog text is tiny :D,<br />
2. you have to scroll down to see more items which gave me this feeling of falling into the cave that never ends - for this feeling, I personally prefer page numbers to know how much more to come, and<br />
3. they don't have this feature that undos deleted items - as I sometimes mistakenly pressed 'x' button and deleted few products and forgot what they were until I got to the check-out. </blockquote>
I reckon these issues are totally fine as they can easily be solved if I specifically search by words and narrow it down or I can just be more careful. Nonetheless, their website layout makes it easier to compare products. And the feature that allows us to change the layout of products into list view or text listing rather than the default shelf listing is great too :)</div>
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<h4 style="text-align: center;">
<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="font-size: large;">Lovely hospitality</span></b></h4>
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Here comes the most decisive point of online shopping. As we don't physically go to their shops and interact with shopkeepers when using online shopping, it's hard to tell their hospitality and I think the experience can be blunt.<br />
But with ocado, it was such a heart warming experience :)</div>
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First of all, the personality of the driver (I wish I knew his name!) was absolutely amazing. </div>
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He called me 30 minutes before the delivery estimate, and asked me whether it's ok for him to come in the next 10 minutes as he's around my neighborhood. It was perfect as I wanted to leave the house as soon as the delivery arrived :)</div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Then upon his arrival, he helped me put all the heavy bags right next to my door, and told me that they had separated the items into freezer, cupboard, fridge, in different reusable bags with different colours, which we will give back on the next delivery. I really enjoyed his witty little jokes as well :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyLqZUgfbryc6wZBgj1RiH-8ZpXf_nVm2vpA4gM0wb0uCio79sLR3K_FJ3NrDG16lVTeDXF9LRj_Lb9ZngLOXnK73ubdOMIl1gsB4cfFUP8wgoCfVY-YhjyJC1KLD7hTxRb8Ab-qbftAuk/s1600/IMG_4430.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyLqZUgfbryc6wZBgj1RiH-8ZpXf_nVm2vpA4gM0wb0uCio79sLR3K_FJ3NrDG16lVTeDXF9LRj_Lb9ZngLOXnK73ubdOMIl1gsB4cfFUP8wgoCfVY-YhjyJC1KLD7hTxRb8Ab-qbftAuk/s400/IMG_4430.JPG" width="400" /></a></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Also, they included this cute welcome ocado tea towel for surprise :) How come they knew I wanted a nice tea towel!:D</span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Lastly, their order receipt was so helpful & informative as well, as all the items were categorised into again freezer, cupboard, fridge, and also into 'use-by-date'!</span></div>
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Anyhow, here it is my little Ocado haul! :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi37pSu3hwL4OyCRUG-G7QRhkZqsPxY1xIqwaHUDPlOg7Uxbhgfx56dsDNt5BGwOKTJlT3ta62P6JkDT5LXHDaNRtptvFg2rJc8-8L6cRd41kqlBG_u0IWWdopIWY13pvgpk3QmEmhMNQMQ/s1600/IMG_4370.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi37pSu3hwL4OyCRUG-G7QRhkZqsPxY1xIqwaHUDPlOg7Uxbhgfx56dsDNt5BGwOKTJlT3ta62P6JkDT5LXHDaNRtptvFg2rJc8-8L6cRd41kqlBG_u0IWWdopIWY13pvgpk3QmEmhMNQMQ/s640/IMG_4370.JPG" width="640" /></a></div>
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<h4 style="text-align: center;">
<b><span style="font-size: x-large;">Cupboard Food & Cooking Ingredients</span></b></h4>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimQ6Wg7hjDOvi4wlmP2D59_hq9q0NdL5ofR7F9KdkCwlkxZ9LWA57l-AaPQ7urGO_aaT2mjT5qBL5Kp6YVcf9S6JeNUbj5O3fcdbQXnbNIfKdzlfvfrNQ6Cu0N00nmxhP-L4Qk8W6yR-OI/s1600/IMG_4404.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimQ6Wg7hjDOvi4wlmP2D59_hq9q0NdL5ofR7F9KdkCwlkxZ9LWA57l-AaPQ7urGO_aaT2mjT5qBL5Kp6YVcf9S6JeNUbj5O3fcdbQXnbNIfKdzlfvfrNQ6Cu0N00nmxhP-L4Qk8W6yR-OI/s1600/IMG_4404.JPG" /></a></div>
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<a href="https://www.ocado.com/webshop/product/Clearspring-Gluten-Free-Organic-Sweet-Miso-Paste-White/71285011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Clearspring Gluten Free Organic Sweet Miso Paste White 250g</a> - £4.00 (Price per 100g: £1.60)</div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Tiptree-Marmalade-Orange-Crystal/40753011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Tiptree Marmalade Orange Crystal 454g - </a></span><span style="line-height: 16px;">£2.09 (</span><span style="line-height: 16px;">Price per 100g: 46p)</span></div>
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<a href="https://www.ocado.com/webshop/product/Ocado-Italian-Chopped-Tomatoes-in-Rich-Natural-Juice/57287011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" style="line-height: 16px;" target="_blank">Ocado Italian Chopped Tomatoes in Rich Natural Juice 4 x 400g - </a><span style="line-height: 16px;">£1.49 (Price per 100g: 9.3p</span><br />
<a href="https://www.ocado.com/webshop/product/Sundried-Tomatoes-Waitrose/30365011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" style="line-height: 16px;" target="_blank">Sundried Tomatoes Waitrose 530g - </a><span style="line-height: 16px;">£3.89 (Price per 100g: 73.4p)</span><br />
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Nestle-Gluten-Free-Honey-Corn-Flakes/274894011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Nestle Gluten Free Honey Corn Flakes 500g - </a></span><span style="line-height: 16px;">£2.20 (Price per 100g: 44p</span><span style="line-height: 16px;">)</span></div>
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*</div>
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<span style="line-height: 16px;"><br /></span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Ground-Turmeric/269591011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Ground Turmeric 45g - </a></span><span style="line-height: 16px;">85p (Price per 10g: 18.9p)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/East-End-Cumin-Powder/232694011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">East End Cumin Powder 100g - </a></span><span style="line-height: 16px;">99p (Price per 100g: 99p</span><span style="line-height: 16px;">)</span></div>
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<a href="https://www.ocado.com/webshop/product/Jif-Squeezy-Lemon-Juice/68803011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" style="line-height: 16px;" target="_blank">Jif Squeezy Lemon Juice 55ml - </a><span style="line-height: 16px;">50p (Price per 100ml: 90.9p)</span></div>
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<a href="https://www.ocado.com/webshop/product/Just-Add-Garlic-Puree/83486011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank"><span style="line-height: 16px;">Just Add Garlic Puree 75g </span><span style="line-height: 16px;">- </span></a><span style="line-height: 16px;">£1 <strike>£1.69</strike> (Price per 100g: £2.25</span><span style="line-height: 16px;">)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Just-Add-Ginger-Puree/83146011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Just Add Ginger Puree 75g -</a> </span><span style="line-height: 16px;">£1 </span><strike style="line-height: 16px;">£1.69</strike><span style="line-height: 16px;"> </span><span style="line-height: 16px;">(Price per 100g: £2.25</span><span style="line-height: 16px;">)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Flora-Sunflower-Oil/13865011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Flora Sunflower Oil 1L - </a></span><span style="line-height: 16px;">£2.25 (Price per 100ml: 22.5p</span><span style="line-height: 16px;">)</span></div>
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<h4 style="text-align: center;">
<b><span style="font-size: x-large;">Baking Goods</span></b></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR40hJ0-gyrAdQLuIDIqulmuWc65NccKZt2QzOtzSZ6w5gptFTn-VaxQ-qalpyYqIm_D1zSV2Qln41KzgJ8k0YOhAc-_ye27qWUVxwv2cHjZvsDgZD0qGsJF2UC5yt8Om2IB-ole3AtgP_/s1600/IMG_4405.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR40hJ0-gyrAdQLuIDIqulmuWc65NccKZt2QzOtzSZ6w5gptFTn-VaxQ-qalpyYqIm_D1zSV2Qln41KzgJ8k0YOhAc-_ye27qWUVxwv2cHjZvsDgZD0qGsJF2UC5yt8Om2IB-ole3AtgP_/s1600/IMG_4405.JPG" /></a></div>
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<a href="https://www.ocado.com/webshop/product/Doves-Farm-Free-From-Organic-Baking-Powder/70044011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Doves Farm Free From Organic Baking Powder 130g</a> - £1.59 (Price per 100g: £1.22)</div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Doves-Farm-Gluten-Free-Brown-Bread-Flour/70041011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Doves Farm Gluten Free Brown Bread Flour 1kg</a> - £1.70 (Price per 100g: 17p)</span></div>
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<h4 style="text-align: center;">
<span style="font-size: x-large; line-height: 16px;">Grains & </span><span style="font-size: x-large; line-height: 16px;"><b>Pasta</b></span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWHYEU7MHEwmYpfhL2pw_mqny-BwgS1KJSGqu9p8qWzOubwfpJ1oOTWI_pNFptH-BbW0a3-QKCg7n3f1fROTcorVZ5DAwJGdIwWy_Tcav3PZttqEgWv97iOt29Qxk2jHvezko7UGn5Ud_z/s1600/IMG_4393.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWHYEU7MHEwmYpfhL2pw_mqny-BwgS1KJSGqu9p8qWzOubwfpJ1oOTWI_pNFptH-BbW0a3-QKCg7n3f1fROTcorVZ5DAwJGdIwWy_Tcav3PZttqEgWv97iOt29Qxk2jHvezko7UGn5Ud_z/s1600/IMG_4393.JPG" /></a></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Quinola-Organic--Fairtrade-Pearl-Quinoa/215550011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Quinola Organic & Fairtrade Pearl Quinoa 500g - </a></span><span style="line-height: 16px;">£4.99 (</span><span style="line-height: 16px;">Price per 100g: 99.8p)</span></div>
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<a href="https://www.ocado.com/webshop/product/Rice-Whole-Grain-essential-Waitrose/12143011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" style="line-height: 16px;" target="_blank">Rice Whole Grain essential Waitrose 1kg - </a><span style="line-height: 16px;">£1.50 (Price per 100g: 15p)</span><br />
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Riso-Gallo-Risotto-Rice-Carnaroli/12170011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Riso Gallo Risotto Rice Carnaroli 500g -</a> </span><span style="line-height: 16px;">£2.39 (</span><span style="line-height: 16px;">Price per 100g: 47.8p)*</span><br />
<span style="line-height: 16px;">* Substitution for <a href="https://www.ocado.com/webshop/product/Italian-Arborio-Risotto-Rice-Waitrose/12149011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Italian Arborio Risotto Rice Waitrose 500g</a> (£1.23)</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXyau4Yf_Nid4qsYAg5afQQTN_DtHIBc8W-K3K8YW-DrCW9El5jhj5RvcYPEhX5bCGdBziJtAtV3fBlabHvqCcyR60y33HMGcvlBlDsHCJfXxKjdOlI2v_XqmN_vF6vm5HiQMaMYy44hMo/s1600/IMG_4398.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXyau4Yf_Nid4qsYAg5afQQTN_DtHIBc8W-K3K8YW-DrCW9El5jhj5RvcYPEhX5bCGdBziJtAtV3fBlabHvqCcyR60y33HMGcvlBlDsHCJfXxKjdOlI2v_XqmN_vF6vm5HiQMaMYy44hMo/s1600/IMG_4398.JPG" /></a></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Garofalo-Gluten-Free-Mafalda-Corta-Pasta/215485011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Garofalo Gluten Free Mafalda Corta Pasta 500g - </a>£2.99 (Price per 100g: 59.8p )</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Slendier-Organic-Konjac-Fettucine/258666011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Slendier Organic Konjac Fettucine 400g - </a>£2.49 (Price per 100g: 62.3p)</span></div>
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<h4 style="text-align: center;">
<span style="font-size: x-large;">Eggs</span></h4>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ7eTlsOq9mW20p5bVlYNW9QOj2sm865NrcB0_uxWspmeh1leJKuxrrsgjE0d_KguH8wWGJmEvZ0V5V-y5zcvAdb1B-6A2Zs1xeOJqiHx-FISBnx5jguddEIUn7ghRrqLMFRbc0FwEUWrj/s1600/IMG_4425.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ7eTlsOq9mW20p5bVlYNW9QOj2sm865NrcB0_uxWspmeh1leJKuxrrsgjE0d_KguH8wWGJmEvZ0V5V-y5zcvAdb1B-6A2Zs1xeOJqiHx-FISBnx5jguddEIUn7ghRrqLMFRbc0FwEUWrj/s1600/IMG_4425.JPG" /></a><br />
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Large-Free-Range-Eggs/57294011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Large Free Range Eggs 12 per pack - </a></span><span style="line-height: 16px;">£2.25 (</span><span style="line-height: 16px;">Price each: 18.8p)</span></div>
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<h4 style="text-align: center;">
<span style="font-size: x-large;">Vegetables</span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_Nd_wOz3FRmwZDcLXTbvEWlwetBU9RWgs4hnMKmSskWqgRfjPkNEdTdhU1ysIvm3z_pSrujZjGVFQUn4yLIXwYmw6QGbu8vmc-CW87s-MMso6tcS7KN04OwweN3rJoSzGHSAjVmcQ6Jt/s1600/IMG_4387.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_Nd_wOz3FRmwZDcLXTbvEWlwetBU9RWgs4hnMKmSskWqgRfjPkNEdTdhU1ysIvm3z_pSrujZjGVFQUn4yLIXwYmw6QGbu8vmc-CW87s-MMso6tcS7KN04OwweN3rJoSzGHSAjVmcQ6Jt/s1600/IMG_4387.JPG" /></a></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Gs-Cooked-Beetroot/50173011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">G's Cooked Beetroot 250g</a> - £0.47 95p (</span><span style="line-height: 16px;">Price per kg: £3.80)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Carrots/63026011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Carrots 1kg - </a></span><span style="line-height: 16px;">59p (</span><span style="line-height: 16px;">Price per kg: 59p)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Closed-Cup-Mushrooms/44272011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Closed Cup Mushrooms 380g </a></span><span style="line-height: 16px;">- £1.27 (</span><span style="line-height: 16px;">Price per kg: £3.34)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Mixed-Peppers/44858011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Mixed Peppers 4 per pack - </a></span><span style="line-height: 16px;">£1.32 (</span><span style="line-height: 16px;">Price each: 33p)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Onions-essential-Waitrose/18841011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Onions essential Waitrose 1kg - </a></span><span style="line-height: 16px;">80p (</span><span style="line-height: 16px;">Price per kg: 80p)</span></div>
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<a href="https://www.ocado.com/webshop/product/Bunch-of-Salad-Onions-essential-Waitrose/19012011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Bunch of Salad Onions essential Waitrose</a> - 60p</div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Courgettes-essential-Waitrose/60290011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Courgettes essential Waitrose 600g - </a></span><span style="line-height: 16px;">£1.80 (</span><span style="line-height: 16px;">Price per kg: £3.00)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Red-Cabbage-Waitrose/18853011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Red Cabbage Waitrose Typically: 1kg -</a></span><span style="line-height: 16px;"> 80p (</span><span style="line-height: 16px;">Price per kg: 80p)</span></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Spinach-essential-Waitrose/37922011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Spinach essential Waitrose 450g - </a></span><span style="line-height: 16px;">£2.00 (</span><span style="line-height: 16px;">Price per kg: £4.44)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-eWmIdNi91Hfr3jiMMn7sm3I9vFvyGjS9JY7-OzksqfXSD4oxIa4s4dDDLjKG1ElI23XkilNixz2rQSIOHw2IwQDJ0JX-LDhCpfMOiVmRlxiSoUKzwFEO_tcwLeMeAozEO3MIaOWIzSIn/s1600/IMG_4440.JPG" imageanchor="1"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-eWmIdNi91Hfr3jiMMn7sm3I9vFvyGjS9JY7-OzksqfXSD4oxIa4s4dDDLjKG1ElI23XkilNixz2rQSIOHw2IwQDJ0JX-LDhCpfMOiVmRlxiSoUKzwFEO_tcwLeMeAozEO3MIaOWIzSIn/s320/IMG_4440.JPG" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhundcFUyy7SJ0TPBQ4Ms-q3y0NamGnxX5KqxDNKSYKTx99CtO2OAyktjHnNCs6CnN7Cqox0Q2WYPno1f2gPrRQVjCqUusLPUDCJQQAjqHlH2ws8jHf3Jo7E0w8fq_zu4AnmXGDRjv5VkPW/s1600/IMG_4442.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhundcFUyy7SJ0TPBQ4Ms-q3y0NamGnxX5KqxDNKSYKTx99CtO2OAyktjHnNCs6CnN7Cqox0Q2WYPno1f2gPrRQVjCqUusLPUDCJQQAjqHlH2ws8jHf3Jo7E0w8fq_zu4AnmXGDRjv5VkPW/s320/IMG_4442.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">I chopped up all the vegetables into many shapes to freeze as our fridge is very small, but our freezer is massive + it's very </span>convenient when cooking <span style="font-size: 12.8000001907349px;">:)</span></td></tr>
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<span style="line-height: 16px;"></span><br />
<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Sweet-Potatoes/227074011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Sweet Potatoes 2kg - </a>£2.40 (Price per kg: £1.20)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOv_pHiKXymkwLuwFYUJ_c5vQUfWtWBo1GwwqzjbOElKydIeDx5tDQgrT7BDgh6WR6P4i_cTH9JZp5Zj0wJ0iErkn2IKLH6oqE9Esjv7LacwdCzjwjcyhVJ1MY3tK7sO5JAI_xJu_w0r91/s1600/IMG_4448.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOv_pHiKXymkwLuwFYUJ_c5vQUfWtWBo1GwwqzjbOElKydIeDx5tDQgrT7BDgh6WR6P4i_cTH9JZp5Zj0wJ0iErkn2IKLH6oqE9Esjv7LacwdCzjwjcyhVJ1MY3tK7sO5JAI_xJu_w0r91/s1600/IMG_4448.JPG" /></a></div>
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<div style="text-align: center;">
<a href="https://www.ocado.com/webshop/product/Aubergines-essential-Waitrose/18908011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Aubergines essential Waitrose</a> - 80p<br />
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuAG1OmmJLppLOOBxlsPYgs0VTnJYI5pU33oK6w8BpFqkAZwBLineXvYFXv3F3PFSikELxQRFdrIhfYgyJh2rXKFEOI4zNSUzRH-DrovwoETwnOiqynjQiYmpqFqeHf82JZAbSKsZrJP16/s1600/IMG_4417.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuAG1OmmJLppLOOBxlsPYgs0VTnJYI5pU33oK6w8BpFqkAZwBLineXvYFXv3F3PFSikELxQRFdrIhfYgyJh2rXKFEOI4zNSUzRH-DrovwoETwnOiqynjQiYmpqFqeHf82JZAbSKsZrJP16/s1600/IMG_4417.JPG" /></a></div>
<span style="line-height: 16px;"></span><br />
<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Mooli/64511011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" style="line-height: normal;" target="_blank">Ocado Mooli</a><span style="line-height: normal;"> - 71p</span></span><br />
<span style="line-height: 16px;"><span style="line-height: normal;">だいこん!のちほどとっておきの一品に挑戦します〜:)</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB7-JEhucdUvSzU1_b2Hh76D5PBSMlEJYl4KRV-vlcSiSE5gwhFciIEm6YoojIHoSu9m1mgmYe5jZR0Oqxw5vMYFXQpvVgufIhhtcD_90BLPkreDRh0A5_sEZZXv-rRZgxGa00yccJTnnB/s1600/IMG_4418.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB7-JEhucdUvSzU1_b2Hh76D5PBSMlEJYl4KRV-vlcSiSE5gwhFciIEm6YoojIHoSu9m1mgmYe5jZR0Oqxw5vMYFXQpvVgufIhhtcD_90BLPkreDRh0A5_sEZZXv-rRZgxGa00yccJTnnB/s1600/IMG_4418.JPG" /></a></div>
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Taifun-Organic-Traditional-Tofu/43692011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Taifun Organic Traditional Tofu 200g - </a></span><span style="line-height: 16px;">£1.29 (</span><span style="line-height: 16px;">Price per 100g: 64.5p)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2uoEQAyZGZxyDg8KTmZVv1pKFPg59FXJa-9IjR-QDT1Hylz2sS_E4KjsQFabrcm9CgMFPxl83MxbkX819RfRQ5WvxdqigvhQL1MVwXcjX3MPMZjvP3qXDGH3iC0EbjewfWihfAxmVlkLQ/s1600/IMG_4422.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2uoEQAyZGZxyDg8KTmZVv1pKFPg59FXJa-9IjR-QDT1Hylz2sS_E4KjsQFabrcm9CgMFPxl83MxbkX819RfRQ5WvxdqigvhQL1MVwXcjX3MPMZjvP3qXDGH3iC0EbjewfWihfAxmVlkLQ/s1600/IMG_4422.JPG" /></a></div>
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<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Frozen-Broccoli-Florets/247655011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Frozen Broccoli Florets 1kg </a></span><span style="line-height: 16px;">- £1.10 (</span><span style="line-height: 16px;">Price per 100g: 11p)</span></div>
<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Frozen-Garden-Peas/247657011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Frozen Garden Peas 1kg - </a></span><span style="line-height: 16px;">£1.50 (</span><span style="line-height: 16px;">Price per 100g: 15p)</span></div>
<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Frozen-Supersweet-Sweetcorn-Waitrose/23987011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Frozen Supersweet Sweetcorn Waitrose 1kg -</a></span><span style="line-height: 16px;">£1.60 (Price per 100g: 16p)</span></div>
<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Birds-Eye-18-Potato-Waffles-Frozen/87929011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Birds Eye 18 Potato Waffles Frozen 1.02kg - </a></span><span style="line-height: 16px;">£2.40 (</span><span style="line-height: 16px;">Price per 100g: 23.5p)</span></div>
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<h4 style="text-align: center;">
<span style="font-size: x-large; line-height: 16px;">Meat & Fish</span></h4>
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<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Frozen-British-Beef-Diced-Steak-essentials-Waitrose/263851011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Frozen British Beef Diced Steak essentials Waitrose 500g - </a></span><span style="line-height: 16px;">£4.00 (</span><span style="line-height: 16px;">Price per 100g: 80p)</span></div>
<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Ocado-Cod-Fillets-Atlantic-Line-Caught-Frozen/226261011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Ocado Cod Fillets Atlantic Line Caught Frozen 400g - </a></span><span style="line-height: 16px;">£3.25 (</span><span style="line-height: 16px;">Price per kg: £8.13)</span></div>
<div style="text-align: center;">
<span style="line-height: 16px;"><a href="https://www.ocado.com/webshop/product/Cooks-Ingredients-Diced-Pancetta-Waitrose/28724011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">Cooks' Ingredients Diced Pancetta Waitrose 2 x 77g -</a> </span><span style="line-height: 16px;">£2.29 (</span><span style="line-height: 16px;">Price per kg: £14.87)</span></div>
<div style="text-align: center;">
<a href="https://www.ocado.com/webshop/product/Ocado-2-Salmon-Fillets-Skin-On--Boneless/78319011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" style="line-height: 16px;" target="_blank">Ocado 2 Salmon Fillets Skin On & Boneless 270g - </a><span style="line-height: 16px;">£3 (Price per kg: £11.11)</span></div>
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<h4 style="text-align: center;">
<span style="font-size: x-large;">Other items</span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOIX9cI38-uByZr1EqlVtaNvRDaSHIL0SR3JiJSm2WP1e8c3vLks75gqW2E7AAhLJ5MuJFapMEqY7ogT1kr3ar7ZrQ6RZY-5zOqW-wuGHSUfSQl9FfhLsEUIMtmofT5NIpJgk1HxTI41lw/s1600/IMG_4407.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOIX9cI38-uByZr1EqlVtaNvRDaSHIL0SR3JiJSm2WP1e8c3vLks75gqW2E7AAhLJ5MuJFapMEqY7ogT1kr3ar7ZrQ6RZY-5zOqW-wuGHSUfSQl9FfhLsEUIMtmofT5NIpJgk1HxTI41lw/s1600/IMG_4407.JPG" /></a></div>
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<span style="line-height: 16px;"><a href="https://www.blogger.com/goog_1029404704">Surf Bio Laundry Liquid Lavender & Jasmine 48 Wash 1.68L - </a></span><span style="line-height: 16px;">£3.75 <strike><a href="https://www.ocado.com/webshop/product/Surf-Bio-Laundry-Liquid-Lavender--Jasmine-48-Wash/91820011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" target="_blank">7.50</a> </strike></span><span style="line-height: 16px;">(Price per litre: £4.46)</span></div>
<div style="text-align: center;">
<a href="https://www.ocado.com/webshop/product/Happy-Jackson-Lunch-Box-Healthy-Snacks/95663011?from=order&param=3353266454&parentContainer=ORDER%7C3353266454_TEXTVIEW" style="line-height: 16px;" target="_blank">Happy Jackson Lunch Box Healthy Snacks</a><span style="line-height: 16px;"> - £5.99</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS43lultuB_V7TfR2FYXtA8lrJx1lPRgfR0cvY46k5EmdCO7dqPAECqp4RdvwdKBhjrfCKV8XpgRhNYI5Lfkydj9ouSzLbFjQJ5IZNdWwev_-4J43F-nb9Q_HcroeP4g4t4zo2RZKgwH1x/s1600/IMG_4436.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS43lultuB_V7TfR2FYXtA8lrJx1lPRgfR0cvY46k5EmdCO7dqPAECqp4RdvwdKBhjrfCKV8XpgRhNYI5Lfkydj9ouSzLbFjQJ5IZNdWwev_-4J43F-nb9Q_HcroeP4g4t4zo2RZKgwH1x/s640/IMG_4436.JPG" width="640" /></a></div>
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I'm so excited to cook with these ingredients :)</div>
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In the later posts, I will update how I use the individual products!</div>
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Have a lovely second half of the week :)</div>
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<span style="line-height: 16px;">Cheers!</span></div>
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<span style="line-height: 16px;"><br /></span></div>
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<span style="line-height: 16px;">xxxxx</span></div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-50721929773894368122015-05-12T04:41:00.000+01:002016-07-26T11:19:47.203+01:00Recipe #11 - Gluten-free Japanese pork katsu curry<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs0KbRBraAahnWOGnviXBy2kYGUAY5nKybvWobnDhAD-1k4TbhUB-qKDmgo3b5ObPDKGc68Cdy8Z9CU3Aho-4FHOdSYbh6Qx_Gp9KznGGmsnkN3oPjSmtNr4ligND8eV-DpacZRnUKjV_m/s1600/File+2015-05-10+0+38+30.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs0KbRBraAahnWOGnviXBy2kYGUAY5nKybvWobnDhAD-1k4TbhUB-qKDmgo3b5ObPDKGc68Cdy8Z9CU3Aho-4FHOdSYbh6Qx_Gp9KznGGmsnkN3oPjSmtNr4ligND8eV-DpacZRnUKjV_m/s1600/File+2015-05-10+0+38+30.jpeg" /></a></div>
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<a name='more'></a>On a gluten-free diet, one of the meals you have to avoid is Japanese katsu(cutlet) curry :D<br />
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Almost all of the Japanese curry base contains wheat flour, and katsu is a no-go for coeliacs as it's breaded with wheat flour & panko (bread crumbs).</div>
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But here it is the gluten-free Japanese curry with oven-cooked gluten-free pork cutlets! :)</div>
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<b><span style="color: #666666; font-size: x-large;">Ingredients</span></b></h4>
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<b>For the rice</b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0TODe1NVUJlVwaUN2gvaBlghj3f7NDSL9iszuHYZHV4kMDKjy2WWP32iz12P7dXzusIguTcgACufcr5TesZOPhEdOJhuXx6E8aZgocoxgp93zXCK1KZppUqKneYmFMNfclkRn2gXkPYrA/s1600/IMG_4178.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0TODe1NVUJlVwaUN2gvaBlghj3f7NDSL9iszuHYZHV4kMDKjy2WWP32iz12P7dXzusIguTcgACufcr5TesZOPhEdOJhuXx6E8aZgocoxgp93zXCK1KZppUqKneYmFMNfclkRn2gXkPYrA/s400/IMG_4178.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some ingredients are missing here :D Ops!</td></tr>
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150g of rice</div>
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190ml of water</div>
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A pinch of salt</div>
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<b>For the curry</b></div>
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1 onion, diced or sliced</div>
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3 small potatoes, diced</div>
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250g of frozen broccolis, defrosted*</div>
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1 tablespoon of olive oil</div>
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1 tablespoon of garlic, minced</div>
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1/2 tablespoon of ginger, grated or minced</div>
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2 tablespoons of flour**</div>
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2 tablespoons of curry powder</div>
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300ml of water</div>
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1 chicken or vegetable stock cube</div>
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1 tablespoon of gluten-free soy sauce</div>
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1 tablespoon of ketchup</div>
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1 tablespoon of honey</div>
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<b>For the pork katsu</b></div>
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2 pork loins</div>
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1/2 medium size egg***</div>
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2 tablespoons of gluten-free flour</div>
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Handful of gluten-free cornflake cereals, crashed into pieces****</div>
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1 teaspoon of garlic powder</div>
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Salt & pepper to taste</div>
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* Usually, potatoes, onions, carrots + meat are regular ingredients in Japanese curry :) But you can add pretty much anything you want :)<br />
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** If you prefer a thicker sauce, you can add 2 more tablespoons of flour :)</div>
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Also, any other kind of gluten-free sauce thickeners (e.g. corn flour) instead of gluten-free flour blend will work just as well.<br />
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*** For the egg, all we need is 1/2 if cooking for 2. I always use 1 egg, and I microwave the remaining half for around 3 minutes, to make a little omelette afterwards :)<br />
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**** Here I use <a href="https://www.nestleglutenfreecornflakes.com/en/products" target="_blank">Nestlé Gluten Free Cornflakes</a> :)</div>
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<b><span style="color: #666666; font-size: x-large;">Directions 1: Curry</span></b></h4>
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First, prepare by chopping vegetables :)<br />
I peel and dice up the potatoes, then heat them in a microwave for 6 minutes so they'll cook faster!<br />
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Then, in a pan with a tablespoon of olive oil, fry the minced garlic & ginger, add the onion and cook until transparent. Next, add the potatoes and the broccolis :)<br />
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Once all the vegetables are cooked, add the gluten-free flour & curry powder and mix well :)</div>
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Now, add 300ml of water as well as the stock cube, and cook with a medium heat until the sauce gets thicker :)</div>
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Once thicker, stir in the soy sauce, the ketchup and the honey :)</div>
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Here, try a taste test, and adjust the taste to your preference.</div>
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Then, continue cooking until the sauce gets to your favourable thickness :)</div>
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The more you cook, the thicker it gets! :)</div>
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<b><span style="color: #666666; font-size: x-large;">Directions 2: Pork Katsu</span></b></h4>
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Here, let's make the gluten-free pork cutlet :)</div>
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I usually start preparing for this while I'm frying the vegetables :)</div>
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First of all, crush up the cornflakes into pieces in a plastic bag. </div>
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Prepare 2 plates & a bowl, and place flour on one plate, crumbs on another, and whisked egg in the bowl.</div>
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Coat the meat with them in the following order :)</div>
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1. Flour!</div>
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2. Egg!</div>
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3. Crumbs!</div>
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Place the coated pork on a oven tray, and bake it for 15 minutes in a pre-heated oven (210℃).</div>
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Bon apetit!</div>
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.゚+.(o´∀`o)゚+.゚</div>
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Cheers!</div>
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xxxxx</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-28481410053632561292015-05-11T02:11:00.003+01:002016-07-26T11:20:37.584+01:00Weekly Gluten-free Dinner for Two #6<div style="text-align: center;">
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<a name='more'></a><b><span style="font-size: large;">Weekly Gluten-free Dinner for Two #6 (04/05-10/05):</span></b><br />
<b><span style="font-size: large;">Total: £54.56</span></b><br />
<b><span style="font-size: large;">(+£39.83 cf.#5)</span></b><br />
(appx. $84.15 / ¥10,312)<br />
<br />
<b><span style="font-size: large;">Total (excl. eat-out): £15.72</span></b><br />
<b><span style="font-size: large;">(= 13.48 + £2.24 avg. of 6days)</span></b><br />
<b><span style="font-size: large;">(+£0.99 cf.#5)</span></b><br />
(appx. $24.24 / ¥2971)<br />
<br />
<div style="color: #444444; font-family: 'IM Fell DW Pica'; font-size: 15px; line-height: 21px;">
* These are rough estimates of the dinner costs for me and darling David.</div>
<div style="color: #444444; font-family: 'IM Fell DW Pica'; font-size: 15px; line-height: 21px;">
These often exclude seasonings, and other small amounts of ingredients (milk, oil, etc.).</div>
<div style="color: #444444; font-family: 'IM Fell DW Pica'; font-size: 15px; line-height: 21px;">
<br /></div>
<b><br /></b>
<b>*</b><br />
<b><br /></b>
<span style="font-size: x-large;"><b>MONDAY</b></span><br />
<b>Dinner: Meat ball tomato + </b><b>vegetables + </b><b>dried basil spaghetti :)</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYm3eO2OqOgfRyI5lHT3UzclhH-mGs7_M3fhm-Lo58cGrLqBUvhwiQ4mvldZ7UL-n0dtLeIgZi6iy_Zz7449A_UFJsddcBp2DgCK2LC3pMLHmQMpjbJj8ngNKnGIHAkV39RLRd6ti3TxmY/s1600/IMG_3780.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYm3eO2OqOgfRyI5lHT3UzclhH-mGs7_M3fhm-Lo58cGrLqBUvhwiQ4mvldZ7UL-n0dtLeIgZi6iy_Zz7449A_UFJsddcBp2DgCK2LC3pMLHmQMpjbJj8ngNKnGIHAkV39RLRd6ti3TxmY/s1600/IMG_3780.JPG" /></a></div>
<div style="text-align: center;">
<div>
<br />
<span style="font-size: x-large;"><b>Total: £ 2.78 (£1.39 per person - appx. $2.12/¥262)*</b></span><br />
<br />
Gluten-free spaghetti 200g: £0.54<br />
Meat 250g: £0.90<br />
Peppers 100g: £0.20<br />
Onion 1: £0.16<br />
Mushrooms 100g: £0.25<br />
Spinach 100g: £0.20<br />
Grated Cheese 25g: £0.14<br />
Chopped tomatoes 390g: £0.39<br />
<br />
<br />
<b style="font-size: xx-large;">TUESDAY</b></div>
<div>
<b>Dinner: Singaporean chicken rice :) </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-b8WA0OuBupxpHsq72pNpSJdf7dtdCySTwYECS9HHyVPAUV2RmctD5bz21LmwKjCFbIiIewnq7sjoWqEBqagiXAhBBUbuoJ9Xx8U_Drf_dcte1o0gd4qLsxpUrutGpPXR83-dsJagPL_/s1600/IMG_3992.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-b8WA0OuBupxpHsq72pNpSJdf7dtdCySTwYECS9HHyVPAUV2RmctD5bz21LmwKjCFbIiIewnq7sjoWqEBqagiXAhBBUbuoJ9Xx8U_Drf_dcte1o0gd4qLsxpUrutGpPXR83-dsJagPL_/s1600/IMG_3992.JPG" /></a></div>
<br />
<b style="font-size: x-large;">Total: £ 1.83 (£0.91 per person - appx. $1.40/¥172)*</b><br />
<br />
Chicken thigh (skin-on, bone-in) 2: £0.90**<br />
Rice 125g: £0.27<br />
Lettuce 4 leaves: £0.12<br />
Lime 1/2: £0.20<br />
Tomato 1: £0.11<br />
Cucumber 1/3: £0.23<br />
<br />
Recipe --> <a href="http://www.theglutenfreebalcony.com/2015/05/recipe-10-my-memorable-hainanese.html" target="_blank">:)</a><br />
<br />
** Here I used these cheap British Chicken Thigh from TESCO (£2.25 for 5 pieces/1kg).<br />
<br />
Eventually I felt very guilty for not buying free range...so I googled how TESCO chickens are treated and I found this:</div>
<div>
<blockquote class="tr_bq">
"Tesco chickens are reared by British farmers who are passionate about welfare and meet Red Tractor standards as well as our own stringent Agricultural Requirements. Our chickens are reared in houses with natural daylight and bales as studies have shown this type of enrichment improves the activity and wellbeing of the birds". </blockquote>
<blockquote class="tr_bq">
(Source: <a href="http://www.tesco.com/groceries/product/details/?id=285210396" target="_blank">TESCO website</a>)</blockquote>
Alright, well enough.<br />
<br />
But then I watched this video about TESCO's contract farm breeding free range chickens...<br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/dG26MoT-boU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/dG26MoT-boU?feature=player_embedded" width="320"></iframe></div>
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<br /></div>
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While it looks pretty packed, they all seem to look sane & enjoy whatever they are doing :)</div>
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And I especially loved now the chicken was sitting on Ann's lap while she was patting this adorable looking chicken :)</div>
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<br /></div>
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Is it me or the video like this doesn't make me want to eat chicken though I love it so much...</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
And imagine all those lovely chickens in tiny narrow houses...</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Actually I've tried to be a vegetarian - or rather semi-vegetarian as I wasn't that strict - last year in London, but I stopped completely as I returned back to Japan for a break and started eating meat again.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Anyhow, I wish I had the strength to be a vegetarian or cash to get at least free range chicken all the time. But the reality is that <a href="http://www.tesco.com/groceries/product/details/?id=282137050" target="_blank">it costs £3 (¥567) more expensive</a> than the one I got, which would make this meal to cost £3.03 (+£1.20).</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
In addition to that, here chicken thighs are always cheaper than chicken breast, but the latter is more commonly eaten and always nicer. And when I compare the cost between them, I found out it's ridiculously expensive.</div>
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<br /></div>
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Tesco British Chicken Breast Portions 1kg: £6.51 (¥1230)</div>
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Tesco Free Range Chicken Breast Fillets 1kg: £13 (¥2457)</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Sadly I don't think I can afford £13 (¥2457) chicken breast or even free range £5.25 (¥992/1kg) chicken thighs at this moment.</div>
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<br /></div>
(;ω;*)ゴ・ゴメンナサイ<br />
<br />
<br />
<b style="font-size: xx-large;">WEDNESDAY</b><br />
<div>
<b>Dinner: Half tomato + half pesto cheesy pizza :) </b><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN2iBtVmL0VDeOmIL1c9At929l57kxPEKapMgQNqn5ZF-IhIoiEJHdO8A4iRF2QoMYpwucYGJRcYpFFmucUhknsXCWmg_OpqoSX6RcqyYwL7krjK7jmIUIKEPIL14lUHZwn9Y9W9vGiFUq/s1600/IMG_4031.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN2iBtVmL0VDeOmIL1c9At929l57kxPEKapMgQNqn5ZF-IhIoiEJHdO8A4iRF2QoMYpwucYGJRcYpFFmucUhknsXCWmg_OpqoSX6RcqyYwL7krjK7jmIUIKEPIL14lUHZwn9Y9W9vGiFUq/s1600/IMG_4031.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<b><span style="font-size: large;">Total: £ 1.74 (£0.87 per person - appx. $1.33/¥164)*</span></b><br />
<br />
Gluten-free flour 400g: £0.76<br />
Milk 260ml: £0.12<br />
Ham 2: £0.10<br />
Tomatoes 2: £0.23<br />
Pesto 2tbs.: £0.24<br />
Grated cheese 50g: £0.29<br />
<br />
Recipe for the pizza dough (with some updates) --> <a href="http://www.theglutenfreebalcony.com/2015/04/recipe-vi-gluten-free-easy-lazy-89p.html" target="_blank">:D</a><br />
<br />
I doubled the amount of ingredients and made two massive pizzas :)<br />
We were so stuffed but was perfect as it was the <a href="http://en.wikipedia.org/wiki/International_No_Diet_Day" target="_blank">International No Diet Day</a>! :)<br />
<br />
<br />
<b style="font-size: xx-large;">THURSDAY</b><br />
<div>
<b>Dinner: Dine out @ <a href="http://www.iguanas.co.uk/" target="_blank">Las Iguanas</a></b><br />
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdX1dYc0KAjtMUsGhWWnCqu47Fysmx-5Ov4mIvQVw1Gak-3taOQwyniDcO4u2NEqvP1ixiBeDeGAb5ZI5_PpwUiGv1w7LipxDIotpP7BqRn9uD2ucx-HImQjZSyQXHO4KVybBwwHNJpsAI/s1600/File+2015-05-08+21+26+11.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdX1dYc0KAjtMUsGhWWnCqu47Fysmx-5Ov4mIvQVw1Gak-3taOQwyniDcO4u2NEqvP1ixiBeDeGAb5ZI5_PpwUiGv1w7LipxDIotpP7BqRn9uD2ucx-HImQjZSyQXHO4KVybBwwHNJpsAI/s1600/File+2015-05-08+21+26+11.jpeg" /></a></div>
<b><br class="Apple-interchange-newline" /><span style="font-size: large;">Total: £ 41.08 (£20.54 per person - appx. $31.74/¥3,882)*</span></b><br />
<br />
Gluten-free beer 3 bottles: £12 (£4/ per bottle)<br />
Nachos: £6.90<br />
Camarão a la criolla: £12.95<br />
Sirloin Steak: £16.50<br />
<br />
- 20% Food discount: -£7.27<br />
<br />
My review of this restaurant --> <a href="http://www.theglutenfreebalcony.com/2015/05/gluten-free-eat-out-in-brighton-las.html#more" target="_blank">:D</a><br />
<br />
<br />
<b style="font-size: xx-large;">FRIDAY</b><br />
<div>
<b>Dinner: Sausages & mashed potatoes with sesame spinach, peppers, and broccolis</b><br />
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</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY2qDGJyC58Ha0Q5RVnpQFqBxDV90E-ghUTUng11l9-6KRRcvDoXhhQ9PoIO14umOekgKs08cEPLcXtm7muqpkXfQw2TlhtRE2sKS7F-3RTdLnpw8SWPqms9cSCFCARRB7qUeMkpuouApH/s1600/IMG_4085.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY2qDGJyC58Ha0Q5RVnpQFqBxDV90E-ghUTUng11l9-6KRRcvDoXhhQ9PoIO14umOekgKs08cEPLcXtm7muqpkXfQw2TlhtRE2sKS7F-3RTdLnpw8SWPqms9cSCFCARRB7qUeMkpuouApH/s1600/IMG_4085.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looks pretty dry as I cooked in the oven without adding any oil :D Also, as David prefers dry meal without any gravy, we had this with a pinch of salt & black peppers and a bit of mayonnaise :)</td></tr>
</tbody></table>
<b style="font-size: x-large;">Total: £ 1.92 (£0.96 per person - appx. $1.48/¥181)*</b><br />
<br />
Gluten-free frozen sausages 4: £0.77<br />
Potatoes 5: £0.51<br />
Broccolis 200g: £0.24<br />
Peppers 100g: £0.20<br />
Spinach 100g: £0.20<br />
<br />
How I made the mashed potatoes --> <a href="http://www.theglutenfreebalcony.com/2015/05/how-to-make-mashed-potatoes-in-less.html#more" target="_blank">:))</a><br />
<br />
<br />
<b style="font-size: xx-large;">SATURDAY</b><br />
<div>
<b>Dinner: Japanese gluten-free pork katsu(cutlet) curry :)</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiPiJJ145ZKbfkx35MAZ80bYW5hr9u4tR74avYAndwndjKXpUtRNCWyds36KK8H3XpHTaomiHEulQ8T-LD5cbdpBvfgwgAYIVoVS5yM9HnY87HbwdAW6PY6a-1rAdDZ-pyltaO51-8zl6P/s1600/IMG_4236.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiPiJJ145ZKbfkx35MAZ80bYW5hr9u4tR74avYAndwndjKXpUtRNCWyds36KK8H3XpHTaomiHEulQ8T-LD5cbdpBvfgwgAYIVoVS5yM9HnY87HbwdAW6PY6a-1rAdDZ-pyltaO51-8zl6P/s1600/IMG_4236.JPG" /></a></div>
<br />
<b style="font-size: x-large;">Total: £ 3.16 (£1.58 per person - appx. $2.44/¥298)*</b><br />
<br />
Rice 150g: £0.33<br />
Curry powder 30g: £0.29<br />
Garlic: £0.06<br />
Ginger: £0.09<br />
000Pork loin steak 2: £1.33<br />
Nestlé Gluten-free Cornflakes Cereal 20g: £0.08<br />
Egg 1/2: £0.09<br />
Potatoes 3: £0.31<br />
Onion 1: £0.16<br />
Broccolis 250g: £0.30<br />
Lettuce 4 leaves: £0.12<br />
<br />
Recipe --> <a href="http://www.theglutenfreebalcony.com/2015/05/recipe-11-gluten-free-japanese-pork.html" target="_blank">:D</a><br />
<br />
<br />
<span style="font-size: x-large;"><b>SUNDAY</b></span><br />
<div>
<b>Dinner: Spanish omelette (</b><b>potatoes + cheese + mushrooms + ham)</b><b> with lettuce, </b><b>tomatoes and broccolis</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiANitPIrQmdm-XSdLD5o2WR97fUmU4Dpegd3gqbEz-v7ATvA3sg0x8D0OFr7a-I3rjafB6yv67Kk57UxPZOEASHiN2ia1vFLBdSGVw8e0d_YZ7wnP1K7TMcZdEB1bqo9c11NXDDd2C38jG/s1600/IMG_4248.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiANitPIrQmdm-XSdLD5o2WR97fUmU4Dpegd3gqbEz-v7ATvA3sg0x8D0OFr7a-I3rjafB6yv67Kk57UxPZOEASHiN2ia1vFLBdSGVw8e0d_YZ7wnP1K7TMcZdEB1bqo9c11NXDDd2C38jG/s1600/IMG_4248.JPG" /></a></div>
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<b style="font-size: x-large;">Total: £ 2.05 (£1.02 per person - appx. $1.58/¥193)*</b><br />
<br />
Egg 3: £0.45<br />
Potatoes 5: £0.51<br />
Ham 2: £0.10<br />
Mushrooms 100g: £0.25<br />
Grated cheese 25g: £0.15<br />
Lettuce 8 leaves: £0.24<br />
Tomatoes 2: £0.23<br />
Broccolis 100g: £0.12</div>
<div>
<br />
<br /></div>
<h2>
<span style="font-size: x-large;"><b>DRINK OF THE WEEK</b></span></h2>
<a href="http://en.wikipedia.org/wiki/WKD_Original_Vodka" target="_blank">WKD Original Alcohol</a> 4% (700ml: £3.30) :D<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsjkjCl-fw1RaNO12utcwACmKZMEdr486LTFg6DvlOUc5_lxe2kJ31TDOoPW6pcM8Cmur97y39vaJdLSEKDw9AQLRBDUnZn0_85-5l_XXaWNYNg40hquxolBwkZfv_F2oyQMEtlUD5ziCw/s1600/IMG_4044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsjkjCl-fw1RaNO12utcwACmKZMEdr486LTFg6DvlOUc5_lxe2kJ31TDOoPW6pcM8Cmur97y39vaJdLSEKDw9AQLRBDUnZn0_85-5l_XXaWNYNg40hquxolBwkZfv_F2oyQMEtlUD5ziCw/s640/IMG_4044.JPG" width="640" /></a><br />
<br />
We rarely drink but this week was special :)<br />
And we somehow got this bottle right after having beers on Thursday as we found this in TESCO which was the only alcoholic item with 'Gluten-free' sign on it :)<br />
<br />
I am incredibly weak against alcohol but I didn't even feel any in this :D<br />
The taste was extremely sweet and it somehow reminded me of my childhood memory of this summer festival :D<br />
(n.b. I didn't drink until the age of around 20!)</div>
<br />
*<br />
<br /></div>
Ummm....<br />
I still need to cook with something higher in nutritional values, and we need some nutritious non-refined grains.<br />
At this moment, we are both losing weight though all we had for dinner for the last 6 weeks were like naughty meals from children's menu...:(<br />
<br />
But, in order to seriously force myself into cooking healthy, I will soon order some healthy ingredients from Ocado & TESCO! :)<br />
I'm so excited!<br />
<br />
*<br />
<br />
P.S. I'm finally happy with the blog design after altering so many aspects for so many times - at least I learnt a lot about HTML & CSS through this :)<br />
I hope this new simple design is easy to read :)<br />
<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXHP-Nqiu4KGECablEFPsHIOGVEDCuon8OG-yV4U6up1CrTCVL9Z9PCx_6GnoQFcVSo1MuV2bwcWVTSluZrWwJPTG5NLCWqSQZzFBjBTkOWAyEQMQdiSweeGDPao2EVH9xFpMrDrD9w6of/s1600/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88+2015-05-06+02.36.53.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXHP-Nqiu4KGECablEFPsHIOGVEDCuon8OG-yV4U6up1CrTCVL9Z9PCx_6GnoQFcVSo1MuV2bwcWVTSluZrWwJPTG5NLCWqSQZzFBjBTkOWAyEQMQdiSweeGDPao2EVH9xFpMrDrD9w6of/s320/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88+2015-05-06+02.36.53.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This was the previous design - looks very cluttered :D</td></tr>
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Now, I've made this '<a href="http://www.theglutenfreebalcony.com/p/recipe-index.html" target="_blank">Recipe Index</a>' page on the side bar in the hope of making it a little bit easier to find some recipes - though there's only 10 there right now :D<br />
<br />
Also, you can <a href="http://www.theglutenfreebalcony.com/p/about-me.html" target="_blank">read more about me if you click the picture of young me wearing sunglasses</a>, plus I've added <a href="http://www.theglutenfreebalcony.com/p/contact_6.html" target="_blank">my contact information</a> as well so that you can easily get in tough with me if you have any questions or comments :)<br />
<br />
Thank you so much for reading my blog! :)<br />
<br />
Have a lovely week! :)<br />
<br />
Cheers!<br />
<br />
xxxxx<br />
<br />
<br /></div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-37019080268899380112015-05-10T02:02:00.000+01:002015-06-18T21:38:05.901+01:00Gluten-free Lab #2 - White loaf with ASDA Plain Flour Blend<div class="separator" style="clear: both; text-align: center;">
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<a name='more'></a>I guess it's time for me to update how I'm doing with breadmaking :)<br />
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I feel like this pursuit of a perfect gluten-free bread loaf will never end :D</div>
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I've tried at least twice since the last attempt to make a lovely white loaf with <a href="https://www.dovesfarm.co.uk/flour-and-ingredients/gluten-free-plain-white-flour-1kg/" target="_blank">Doves Gluten-free Plain White Flour</a>.</div>
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Though they were all absolutely delicious, I couldn't get to the point where it raised enough to make it look like a real tall bread loaf, and then the flour ran out...</div>
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They always turned out to be petit though it's very cute like the pictures below :D</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4uRyZmZXGxD03j5AePfhZAgAoPLrtSAY73UgqKm59WQca1LhNK4Zwb-rB7wyG0s7GFesirSkPC1_2oEObOL5sAabIB0XOaOz1CyEGIBKvaAU53FBpuLiTjg-w8djYknF3UwLC_jSRQCIa/s1600/IMG_3915+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4uRyZmZXGxD03j5AePfhZAgAoPLrtSAY73UgqKm59WQca1LhNK4Zwb-rB7wyG0s7GFesirSkPC1_2oEObOL5sAabIB0XOaOz1CyEGIBKvaAU53FBpuLiTjg-w8djYknF3UwLC_jSRQCIa/s320/IMG_3915+(1).jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxEhhoj0P8Ztsyt1h1u_FyMt4Rkb10UUMkEzALa6kr2DwSZL6O7pY9xGqYO5EEvyFEJ32uj_KE1Ig73zo_ZJRzt_EVY9SGLwPrt8V5Qvq9neTRzmQrZTyh06R8H3TuWKco38s1MdHj1gDb/s1600/IMG_3911.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxEhhoj0P8Ztsyt1h1u_FyMt4Rkb10UUMkEzALa6kr2DwSZL6O7pY9xGqYO5EEvyFEJ32uj_KE1Ig73zo_ZJRzt_EVY9SGLwPrt8V5Qvq9neTRzmQrZTyh06R8H3TuWKco38s1MdHj1gDb/s200/IMG_3911.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTp7HRxjU5pFMufULJXgFF9ACRGpA3MF6kGycrNtgKPqwsmeko4WPH-_8V98ivjsJ8YLCyQVtB7NuqgTv3oVx21Eir7gBzzw2rfpicGNHPoD9HTai_jrsmvK3JcfehjXTewmRd17alvq1Y/s1600/IMG_3893.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTp7HRxjU5pFMufULJXgFF9ACRGpA3MF6kGycrNtgKPqwsmeko4WPH-_8V98ivjsJ8YLCyQVtB7NuqgTv3oVx21Eir7gBzzw2rfpicGNHPoD9HTai_jrsmvK3JcfehjXTewmRd17alvq1Y/s200/IMG_3893.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIWxK0t2ies8jmmpw0pavd-G3Gq97gIdcFUqfb2llepWD6QbVNxfvSn_HpfYtcbaVhc743UZUBTOYPHN0fIiXUkSTD1hrq5IRoSpxn_DV_CELlJhn9WK38BhKZAxDmYHFlTFuJkCwq9hL4/s1600/IMG_3906.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIWxK0t2ies8jmmpw0pavd-G3Gq97gIdcFUqfb2llepWD6QbVNxfvSn_HpfYtcbaVhc743UZUBTOYPHN0fIiXUkSTD1hrq5IRoSpxn_DV_CELlJhn9WK38BhKZAxDmYHFlTFuJkCwq9hL4/s200/IMG_3906.JPG" width="200" /></a></div>
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So, today I tried it with <a href="http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/910000399829" target="_blank">ASDA's Gluten-free Plain Flour Blend</a>* (£1.65/kg) for a change, which turned out pretty good :)</div>
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It's getting better but this still needs to be softer & more chewy.</div>
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Also, I made so many cracks that I need to figure out how to make it look better + I want to make it raise a bit more.*</div>
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* I think I'm being very persistent with the size as I grew up with these big & tall square loaves in Japan :) haha</div>
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<a href="http://www.fujiyahotel.co.jp/ja/f-style/concierge/02/images/concierge_img_007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.fujiyahotel.co.jp/ja/f-style/concierge/02/images/concierge_img_007.jpg" height="123" width="200" /></a></div>
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I reckon all I have to do in terms of the size & height is to increase the amount of flour and subsequent ingredients or simply use smaller tin, but the thing is that I want to make it cost-efficient.</div>
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If I were to use 1kg of flour to just make one loaf, it'll cost £1.70+a in total, which would not make much difference to buying a gluten-free loaf from supermarket.</div>
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So, my ever-lasting quest is to make it bigger with just 500g of gluten-free flour.</div>
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Nonetheless, I guess I am getting to know more about what to do to make better ones after several failures :)<br />
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But for now, please let me share my attempt to make a gluten-free white loaf with ASDA's Gluten-free Plain Flour Blend! :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv02GLVTws_PEvRba_DyJ1jQsJ2NB3BavFt4kUOJrUF1OYKsSJewGhyphenhyphenPVTJILj5lrRq9MMZJLil64M8v1dt793ARMqaRJK0P24OTwllLJww6D90-arpKPYwqjmNQioo4VKgoR1KMWgWdPq/s1600/IMG_4089.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv02GLVTws_PEvRba_DyJ1jQsJ2NB3BavFt4kUOJrUF1OYKsSJewGhyphenhyphenPVTJILj5lrRq9MMZJLil64M8v1dt793ARMqaRJK0P24OTwllLJww6D90-arpKPYwqjmNQioo4VKgoR1KMWgWdPq/s400/IMG_4089.JPG" width="400" /></a></div>
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Ingredients:</div>
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(Lines in red are modified parts since <a href="http://www.theglutenfreebalcony.com/2015/05/gluten-free-lab-1-3-doves-gluten-free-white-loaf.html" target="_blank">the 3rd attempt of Doves GF Plain Flour</a>)<br />
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<span style="color: red;">● 500g of ASDA Plain White Flour Blend* (+80g)</span></div>
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● 3 teaspoons xanthan gum</div>
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<span style="color: red;">● 3 teaspoons of baking powder (+1+1/2 tsb.)</span></div>
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● 1 teaspoon of salt</div>
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● 3 tablespoons of sugar</div>
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<span style="color: red;">□ 250 ml warm semi-skimmed milk (+20ml)</span></div>
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<span style="color: red;">□ 1 tablespoon of yeast (+3g)</span></div>
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□ 1 tablespoon of sugar</div>
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▲ 2 teaspoons of white wine vinegar</div>
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▲ 50 ml of sunflower oil</div>
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▲ 1 large eggs</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCFG6sSQ2xlVMiev4deUTgr4r-01PPvEZd8GrI7idJe9MryJa-5YdY7MVYTaLpvc3v45F0_nbI7oXn1310iAEJFaDyEfsmszjjTOzbNzoT7tKRPRfuAUAfZYyZfLCpq0lDkosgsPzCj3ug/s1600/IMG_3810.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCFG6sSQ2xlVMiev4deUTgr4r-01PPvEZd8GrI7idJe9MryJa-5YdY7MVYTaLpvc3v45F0_nbI7oXn1310iAEJFaDyEfsmszjjTOzbNzoT7tKRPRfuAUAfZYyZfLCpq0lDkosgsPzCj3ug/s320/IMG_3810.JPG" width="320" /></a></div>
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* Ingredients: Rice Flour , Potato Starch , Tapioca Starch , Maize Flour , Buckwheat Flour.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzhRLf25ZaQGrD3_pjOtK5g_3qd03RJBEQ03yNtEnelzXcNTEOLrKqSoNGoSYvxi0b38JQ_decquEoHzK4qpDIgXD-bKu67Jqa1aCSLjAZwsc2cTZS1e2E8kIShzz747-rF_cvCakk3XYv/s200/ASDA's%2BGF%2BPlain%2BFlour%2BNutritional%2BValue.jpg" width="200" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ASDA's Plain Flour Blend</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrWBJMLTSCM-Lppn4rJD4Xf8XhBFTpQbwdSi_G0n2xwZN1G6bwVMqU-buSyjou6vFABD4J8TOfH3FHQIFfQOhElNpA9uDF9CTu0UdxfEvxqaLQwwWLJJ7zRn6zrGBZt3a9b4fWR2I6KnOh/s1600/Doves+GF+Plain+White+Flour+Mix+Nutritional+Value.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrWBJMLTSCM-Lppn4rJD4Xf8XhBFTpQbwdSi_G0n2xwZN1G6bwVMqU-buSyjou6vFABD4J8TOfH3FHQIFfQOhElNpA9uDF9CTu0UdxfEvxqaLQwwWLJJ7zRn6zrGBZt3a9b4fWR2I6KnOh/s200/Doves+GF+Plain+White+Flour+Mix+Nutritional+Value.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doves Plain White Flour</td></tr>
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In terms of their nutritional value, <a href="https://www.dovesfarm.co.uk/flour-and-ingredients/gluten-free-plain-white-flour-1kg/" target="_blank">Doves Gluten-free Plain White Flour</a> seems to contain a tiny little bit more fiber & protain than this flour from ASDA :D But ASDA's contain less calories...umm interesting...(´・∀・`)ヘー<br />
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First, weigh flour, and milk :)</div>
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Then heat the milk in a microwave for 1 minutes*</div>
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* This gets too hot though it cools down pretty quickly so set it aside to cool while weighing and mixing other dry ingredients (●) & liquid ingredients (▲) separately :)</div>
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Add yeast & 1 tbs. of sugar (□) into the warm milk and wait until it gets foamy (for around 15 minutes) :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOHYfuvJI12IMUd4FCEdd-va82OlnlUcijJxTWH3F6W2Q33I15fw5Fb35-ARChV9Ej3tG4fg_O-RkpZ6n_WBNhuEgSiveKZHBuYNPIA6u9NirssbaSb0ufLmZXZUCFZiPBz2WNkYYdsMUv/s1600/IMG_4104.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOHYfuvJI12IMUd4FCEdd-va82OlnlUcijJxTWH3F6W2Q33I15fw5Fb35-ARChV9Ej3tG4fg_O-RkpZ6n_WBNhuEgSiveKZHBuYNPIA6u9NirssbaSb0ufLmZXZUCFZiPBz2WNkYYdsMUv/s400/IMG_4104.JPG" width="400" /></a></div>
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And combine □ & ▲ and stir a couple of times, then add into ● :)</div>
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Mix together to make rather sticky dough :D</div>
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It sticks to hands a lot but try to knead it as much as possible :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHdFxYg4oAKSley_BAERn-I5p1KJXIQvwDH2FGhDfKs3Cxvppg5Rfe_Vrh1azV5V9BcjCTcomlluBrTBuj6Te2gnxVx4I2ud5AcBqEd47FvBFTYU-_GLO9lFN2cfoHPOUtps65heFU51kx/s1600/IMG_4113.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHdFxYg4oAKSley_BAERn-I5p1KJXIQvwDH2FGhDfKs3Cxvppg5Rfe_Vrh1azV5V9BcjCTcomlluBrTBuj6Te2gnxVx4I2ud5AcBqEd47FvBFTYU-_GLO9lFN2cfoHPOUtps65heFU51kx/s320/IMG_4113.JPG" width="320" /></a></div>
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Then leave it to rest in the mixing bowl with a wet tea towel on for 30 minutes</div>
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<div style="text-align: center;">
Place them in a lightly buttered loaf tin</div>
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Obviously, I needed to flatten the surface here, but was scared to touch it a lot to reshape as I didn't want to kill all the active yeast and make this even smaller...:( Oh well...the next time!<br />
<br /></div>
<div style="text-align: center;">
Then leave it to rest for another 30 minutes in a pre-warmed microwave (microwave a cup of water for 1 minutes to create nice warmth and humidity)</div>
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Start pre-heating the oven for 220℃</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaiw0M2laUGhWF0HsrtW_awSZN2WeRU0-95hWk-UW3F50SY5ei0i0wPWdbpcQ7TcAS_FyYOaaHEw9Y3O7hcFBXJtTlLh-wi7EkPanJQ5DlEEI46aNNgGE0G-Lbfls-Yvuqxodw4X2baeeC/s1600/IMG_4125.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaiw0M2laUGhWF0HsrtW_awSZN2WeRU0-95hWk-UW3F50SY5ei0i0wPWdbpcQ7TcAS_FyYOaaHEw9Y3O7hcFBXJtTlLh-wi7EkPanJQ5DlEEI46aNNgGE0G-Lbfls-Yvuqxodw4X2baeeC/s320/IMG_4125.JPG" width="320" /></a><br />
Bake in the pre-heated oven for 30 minutes!</td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVO2lx311L6h-YYYTayOCo-bSPjhA7ANtDEbm9mjoDUg5ADuhhpu2ckwt-6A-n6VR6PTgDl7_sTzny9MNRd2MMRuVDJ6x0z19lYcYCPZsms7Ey8tjM5VX4PQFwp50Y7hcU_ab3OxknZ-pg/s1600/IMG_4132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVO2lx311L6h-YYYTayOCo-bSPjhA7ANtDEbm9mjoDUg5ADuhhpu2ckwt-6A-n6VR6PTgDl7_sTzny9MNRd2MMRuVDJ6x0z19lYcYCPZsms7Ey8tjM5VX4PQFwp50Y7hcU_ab3OxknZ-pg/s320/IMG_4132.JPG" width="320" /></a></td></tr>
</tbody></table>
Tadaaa :)<br />
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Looots of cracks :D But this was the easiest loaf to slice thinly :)</div>
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<br />
I guess what I can do for the next trial is to:<br />
<br />
1. increase the liquid a little bit more<br />
2.knead the dough longer with a bit more flour,<br />
3. smooth the surface,<br />
4. leave it to rest for longer<br />
<br />
And I want to try adding some butter or adding egg white as well :)<br />
<br />
If you have any ideas what I should do to improve, I'd be extremely happy to hear from you :)<br />
<br />
Cheers!<br />
<br />
xxxxx<br />
<br /></div>
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Anonymoushttp://www.blogger.com/profile/11529255447665248107noreply@blogger.com0tag:blogger.com,1999:blog-6566224236173992276.post-80306087153923988252015-05-09T17:33:00.000+01:002015-06-09T18:45:20.806+01:00How to make mashed potatoes in less than 10 minutes!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyP1SiC5jThqE9EUEqstcxbmor6k0qAMp5c8tO0n02Z_VA-VaWndBvsgov2QOm8qfTyncR9pxWuoeb683OTzyBnkzmUWEPJEjT8jNme9vgKmZtn19-IdSkjRwaBrDR4YfyULlFmI5aSL3U/s1600/File+2015-05-10+23+07+42.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyP1SiC5jThqE9EUEqstcxbmor6k0qAMp5c8tO0n02Z_VA-VaWndBvsgov2QOm8qfTyncR9pxWuoeb683OTzyBnkzmUWEPJEjT8jNme9vgKmZtn19-IdSkjRwaBrDR4YfyULlFmI5aSL3U/s1600/File+2015-05-10+23+07+42.jpeg" /></a></div>
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<a name='more'></a><div style="text-align: center;">
So, we get both electricity & gas from <a href="http://www.ecotricity.co.uk/" target="_blank">Ecotricity</a>, the green energy company :)</div>
<div style="text-align: center;">
And it turned out that during March-April, we used £16.57 worth more gas than our energy tariff - which made the £40.57 gas bill in total.</div>
<div style="text-align: center;">
But then when I look over how we used the gas that month, I was convinced as we used quite a lot of heating because it was still freezing cold here...then I was cooking in the oven and hub a lot...</div>
<div style="text-align: center;">
I'm sure that it'll be cheaper this month as we never use heating any more :)</div>
<div style="text-align: center;">
But I've decided to utilise microwave more to save energy as well as time :)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Now let me share how I am going to make energy-saving mashed potatoes - instead of boiling them for half an hour on the hob!<br />
<br />
n.b. The time shown in the title excludes the time to peal & dice up potatoes.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFGiGO0hGcGsKE3UR7vNG6v-Zd8g2MPId7r1EOuK77oiyHO4qd2SbaSAnlIkqFHJPiC-RAbtO4afTA_xQkESTlKw8dg8NmjNMIN69vHXeEXPYv8N5oML51siNWhT-l_9lH3viTdMxr_2-/s1600/IMG_4055.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFGiGO0hGcGsKE3UR7vNG6v-Zd8g2MPId7r1EOuK77oiyHO4qd2SbaSAnlIkqFHJPiC-RAbtO4afTA_xQkESTlKw8dg8NmjNMIN69vHXeEXPYv8N5oML51siNWhT-l_9lH3viTdMxr_2-/s400/IMG_4055.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">or bowl with lid (cling film or plate)</td></tr>
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+ microwave</div>
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+ fork (or masher)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgh0Ay0FuAEtjeoeZqiG8RmboDML8h9EBhD45bpzEI6KGZn9kZ9BSaTb_4XvrWVjiZ7cbX1qkz8vAhyphenhyphenTNLlgf1xyRz76a9JPxIyvIKqqqh4YRvQd-to0Gl_Yr-UUG6KHcFTu6hWLbiISFT/s1600/IMG_4058.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgh0Ay0FuAEtjeoeZqiG8RmboDML8h9EBhD45bpzEI6KGZn9kZ9BSaTb_4XvrWVjiZ7cbX1qkz8vAhyphenhyphenTNLlgf1xyRz76a9JPxIyvIKqqqh4YRvQd-to0Gl_Yr-UUG6KHcFTu6hWLbiISFT/s320/IMG_4058.JPG" width="320" /></a></div>
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5 small-medium size diced potatoes + 1 tbs. of water + a pinch of salt</div>
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6 minutes (high/max) in a microwave</div>
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Stir once</div>
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and put it back in the microwave for another 2 minutes</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAusm5uh5nlC-jKBhgzyWIQgsEZ9C0YMY0m1i_hvRjQYrG9Bp7PAjIGfOwGhYvsOFIzzHzzVOkcfeg6fu_lwFUhku9iOcOKYnfV5-PtpxPHs9-w1CviP4HJNmZB2TGzH5i29or0INSqvLm/s1600/IMG_4074.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAusm5uh5nlC-jKBhgzyWIQgsEZ9C0YMY0m1i_hvRjQYrG9Bp7PAjIGfOwGhYvsOFIzzHzzVOkcfeg6fu_lwFUhku9iOcOKYnfV5-PtpxPHs9-w1CviP4HJNmZB2TGzH5i29or0INSqvLm/s320/IMG_4074.JPG" style="cursor: move;" width="320" /></a></div>
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As soon as they all turn tender, mash it with fork</div>
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Add 1 tbs. of milk + 1tbs. of whatever you prefer (mayonnaise, butter, black peppers, double cream)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRXBXNWVV6FoONEGEQsEBaTV8_0gLutQZUfGlKWgXEARoPHtVpE4gWsqB_uC838AFdeO46hNE-0U-dIpJpfMT9Xi-KgKRmwpvPMflGotPa5v7Pam4wesgZdmzFWLlgKmB-lQ6qXpG-edbX/s1600/IMG_4078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRXBXNWVV6FoONEGEQsEBaTV8_0gLutQZUfGlKWgXEARoPHtVpE4gWsqB_uC838AFdeO46hNE-0U-dIpJpfMT9Xi-KgKRmwpvPMflGotPa5v7Pam4wesgZdmzFWLlgKmB-lQ6qXpG-edbX/s400/IMG_4078.JPG" width="400" /></a></div>
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:D</div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnH_9ycuUXklRpxYngYsc97JQIXr9vEGmB9YS42ir-nI_IEneInRaoj6IT-aUyA_IUL8nbk6XDXMVFB2QWJ8rHvcLXU0vZa_cjiNtvlnJUfXRzPkk3hXDGu8qgDVMjhaaaBdHglyZ6n-SQ/s1600/IMG_4086.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnH_9ycuUXklRpxYngYsc97JQIXr9vEGmB9YS42ir-nI_IEneInRaoj6IT-aUyA_IUL8nbk6XDXMVFB2QWJ8rHvcLXU0vZa_cjiNtvlnJUfXRzPkk3hXDGu8qgDVMjhaaaBdHglyZ6n-SQ/s640/IMG_4086.JPG" width="640" /></a></div>
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Cheers!</div>
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<br /></div>
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xxxxx</div>
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